On this week’s episode of Make It Happen, I sit down with Cheryl Johnson. She breaks down the myths of cooperatives and points out the impact that using cooperatives can bring to communities. Then don’t miss pick my brain where I talk about the usefulness of hashtags.   (00:44) Pick my brain: How do I use Hashtags? <ul> <li style="font-weight: 400;" aria-level="1">Hashtags work on some platforms but not all. Don't use them in Facebook, it hurts you in the algorithm. Most other platforms are good for them. </li> <li style="font-weight: 400;" aria-level="1">Social Media Examiner is a great resource for current trends and advice on things such as hashtags. </li> </ul> (04:43) Cheryl Johnson Interview: <ul> <li style="font-weight: 400;" aria-level="1">(06:24) Cheryl talks about how she got involved with cooperatives. </li> <li style="font-weight: 400;" aria-level="1">(07:08) Cooperatives is not socialism like many people think it’s more about bringing people together. </li> <li style="font-weight: 400;" aria-level="1">(08:15) Michelle talks about how Cheryl is good at listening and creating a space that is safe for people to discuss views and social topics respectfully.</li> <li style="font-weight: 400;" aria-level="1">(09:28) Cheryl says at the core of communications with others when talking views should be empathy rather than pushing views on other people</li> <li style="font-weight: 400;" aria-level="1">(11:18) Cheryl tells story about how cooperatives came about</li> <li style="font-weight: 400;" aria-level="1">(12:56) What are Cheryl’s suggestions to groups of people and communities working together through cooperatives. </li> <li style="font-weight: 400;" aria-level="1">(16:50) Cheryl talks about her local community coming together to bring better internet to her rural community.</li> <li style="font-weight: 400;" aria-level="1">(20:15) Michelle talks about an initiative that was in Provo about making Provo more bike friendly where community members formed their own cooperative to help community members getting bikes. </li> <li style="font-weight: 400;" aria-level="1">(23:10) Cheryl talks a non-profit where a bunch of churches came together with a non-profit to help with overdoses of fentanyl. </li> </ul> <a href="https://www.thefifthprinciple.coop/">https://www.thefifthprinciple.coop/</a>   (27:23) Favorite Things:  <ul> <li style="font-weight: 400;" aria-level="1">Holiday Shirt from Target</li> <li style="font-weight: 400;" aria-level="1"><a href= "https://www.doterra.com/US/en/pl/metabolic-health?gclid=CjwKCAiAs8acBhA1EiwAgRFdw38OfZfMi5Tnuer2mOfYRtk2HoyTg0eyv7xQQOvNBjONr6cRc8RK8BoCqgsQAvD_BwE"> MetaPWR from Doterra </a></li> </ul>   (29:09) Closing Remarks

<description>&lt;p&gt;&lt;span style="font-weight: 400;"&gt;On this week’s episode of Make It Happen, I sit down with Cheryl Johnson. She breaks down the myths of cooperatives and points out the impact that using cooperatives can bring to communities. Then don’t miss pick my brain where I talk about the usefulness of hashtags.&lt;/span&gt;&lt;/p&gt; &lt;p&gt; &lt;/p&gt; &lt;p&gt;&lt;strong&gt;(00:44) Pick my brain:&lt;/strong&gt; &lt;span style= "font-weight: 400;"&gt;How do I use Hashtags?&lt;/span&gt;&lt;/p&gt; &lt;ul&gt; &lt;li style="font-weight: 400;" aria-level="1"&gt;&lt;span style= "font-weight: 400;"&gt;Hashtags work on some platforms but not all. Don't use them in Facebook, it hurts you in the algorithm. Most other platforms are good for them. &lt;/span&gt;&lt;/li&gt; &lt;li style="font-weight: 400;" aria-level="1"&gt;&lt;span style= "font-weight: 400;"&gt;Social Media Examiner is a great resource for current trends and advice on things such as hashtags. &lt;/span&gt;&lt;/li&gt; &lt;/ul&gt; &lt;p&gt;&lt;strong&gt;(04:43) Cheryl Johnson Interview:&lt;/strong&gt;&lt;/p&gt; &lt;ul&gt; &lt;li style="font-weight: 400;" aria-level="1"&gt;&lt;span style= "font-weight: 400;"&gt;(06:24) Cheryl talks about how she got involved with cooperatives. &lt;/span&gt;&lt;/li&gt; &lt;li style="font-weight: 400;" aria-level="1"&gt;&lt;span style= "font-weight: 400;"&gt;(07:08) Cooperatives is not socialism like many people think it’s more about bringing people together. &lt;/span&gt;&lt;/li&gt; &lt;li style="font-weight: 400;" aria-level="1"&gt;&lt;span style= "font-weight: 400;"&gt;(08:15) Michelle talks about how Cheryl is good at listening and creating a space that is safe for people to discuss views and social topics respectfully.&lt;/span&gt;&lt;/li&gt; &lt;li style="font-weight: 400;" aria-level="1"&gt;&lt;span style= "font-weight: 400;"&gt;(09:28) Cheryl says at the core of communications with others when talking views should be empathy rather than pushing views on other people&lt;/span&gt;&lt;/li&gt; &lt;li style="font-weight: 400;" aria-level="1"&gt;&lt;span style= "font-weight: 400;"&gt;(11:18) Cheryl tells story about how cooperatives came about&lt;/span&gt;&lt;/li&gt; &lt;li style="font-weight: 400;" aria-level="1"&gt;&lt;span style= "font-weight: 400;"&gt;(12:56) What are Cheryl’s suggestions to groups of people and communities working together through cooperatives. &lt;/span&gt;&lt;/li&gt; &lt;li style="font-weight: 400;" aria-level="1"&gt;&lt;span style= "font-weight: 400;"&gt;(16:50) Cheryl talks about her local community coming together to bring better internet to her rural community.&lt;/span&gt;&lt;/li&gt; &lt;li style="font-weight: 400;" aria-level="1"&gt;&lt;span style= "font-weight: 400;"&gt;(20:15) Michelle talks about an initiative that was in Provo about making Provo more bike friendly where community members formed their own cooperative to help community members getting bikes. &lt;/span&gt;&lt;/li&gt; &lt;li style="font-weight: 400;" aria-level="1"&gt;&lt;span style= "font-weight: 400;"&gt;(23:10) Cheryl talks a non-profit where a bunch of churches came together with a non-profit to help with overdoses of fentanyl. &lt;/span&gt;&lt;/li&gt; &lt;/ul&gt; &lt;p&gt;&lt;a href="https://www.thefifthprinciple.coop/"&gt;&lt;span style= "font-weight: 400;"&gt;https://www.thefifthprinciple.coop/&lt;/span&gt;&lt;/a&gt;&lt;/p&gt; &lt;p&gt;&lt;span style="font-weight: 400;"&gt; &lt;/span&gt;&lt;/p&gt; &lt;p&gt;&lt;strong&gt;(27:23) Favorite Things&lt;/strong&gt;&lt;span style= "font-weight: 400;"&gt;: &lt;/span&gt;&lt;/p&gt; &lt;ul&gt; &lt;li style="font-weight: 400;" aria-level="1"&gt;&lt;span style= "font-weight: 400;"&gt;Holiday Shirt from Target&lt;/span&gt;&lt;/li&gt; &lt;li style="font-weight: 400;" aria-level="1"&gt;&lt;a href= "https://www.doterra.com/US/en/pl/metabolic-health?gclid=CjwKCAiAs8acBhA1EiwAgRFdw38OfZfMi5Tnuer2mOfYRtk2HoyTg0eyv7xQQOvNBjONr6cRc8RK8BoCqgsQAvD_BwE"&gt; &lt;span style="font-weight: 400;"&gt;MetaPWR from Doterra &lt;/span&gt;&lt;/a&gt;&lt;/li&gt; &lt;/ul&gt; &lt;p&gt;&lt;span style="font-weight: 400;"&gt; &lt;/span&gt;&lt;/p&gt; &lt;p&gt;&lt;strong&gt;(29:09) Closing Remarks&lt;/strong&gt;&lt;/p&gt;</description>

On this week’s episode of Make It Happen, I sit down with Cheryl Johnson. She breaks down the myths of cooperatives and points out the impact that using cooperatives can bring to communities. Then don’t miss pick my brain where I talk about the...

142. How to Use Cooperatives to Be More Independent with Cheryl Johnson

Becky Kemp is a speaker, author, and life coach. Today on Make It Happen she talks about the power of word choice, and how changing certain words in our vocabulary can change our lives. Then I give a few of my favorite power words.   (00:58) Favorite Things: Books <ul> <li aria-level="1"><a href="https://amzn.to/3FfhuC9">“Raising Grateful Kids in an Entitled World” by Kristen Welch</a></li> </ul> <ul> <li style="font-weight: 400;" aria-level="1"><a href= "https://amzn.to/3iQTazb">“Raising World Changers in a Changing World” by Kristen Welch</a></li> <li style="font-weight: 400;" aria-level="1"><a href= "https://amzn.to/3BgEtf1">“Your New Playlist” by John Acuff </a></li> </ul> <a href="about:blank">Podcast show with John Acuff: https://www.speakmichelle.com/make-it-happen-podcast/105</a>   (03:47) Becky Kemp Interview:  <ul> <li aria-level="1">(04:10) Becky is a speaker, author, and life coach. </li> </ul> <ul> <li style="font-weight: 400;" aria-level="1">(05:50) Becky struggled in the past with negative self-talk weighing her down.</li> <li style="font-weight: 400;" aria-level="1">(07:14) “Change your words and it can change your life” was a phrase that came to her while praying and she let this phrase take her on a journey that changed her life. </li> <li style="font-weight: 400;" aria-level="1">(09:45) Michelle asks Becky about her philosophy of the word effect. </li> <li style="font-weight: 400;" aria-level="1">(11:25) Our thoughts are what drive how we feel. </li> <li style="font-weight: 400;" aria-level="1">(12:26) Be more intentional about how we show up each day. </li> <li style="font-weight: 400;" aria-level="1">(14:11) Many people end up settling with what they have rather than working for what they want. </li> <li style="font-weight: 400;" aria-level="1">(15:05) Becky shares power words that can help with your everyday life. </li> <li style="font-weight: 400;" aria-level="1">(17:35) “I can’t” is a word we should replace with “I can”.</li> <li style="font-weight: 400;" aria-level="1">(21:02) Becky works with a lot of women coaching them as they build their businesses or develop talents. </li> <li style="font-weight: 400;" aria-level="1">(23:44) Becky tells herself many times a day “I accept myself unconditionally right now”.</li> <li style="font-weight: 400;" aria-level="1">(26:58) Becky has a podcast called the “Word Effect” and you can learn more about the podcast and things she does at her website linked below. </li> </ul> <a href="http://becomingwithbecky.com/">Becomingwithbecky.com</a>   (29:00) Pick my brain: What are some of Michelle’s words? <ul> <li aria-level="1">“Make It Happen”</li> </ul> <ul> <li style="font-weight: 400;" aria-level="1">“Next right thing”</li> </ul>

<description>&lt;p&gt;&lt;span style="font-weight: 400;"&gt;Becky Kemp is a speaker, author, and life coach. Today on Make It Happen she talks about the power of word choice, and how changing certain words in our vocabulary can change our lives. Then I give a few of my favorite power words.&lt;/span&gt;&lt;/p&gt; &lt;p&gt; &lt;/p&gt; &lt;p&gt;&lt;strong&gt;(&lt;/strong&gt;&lt;span style="font-weight: 400;"&gt;00:58)&lt;/span&gt; &lt;strong&gt;Favorite Things: Books&lt;/strong&gt;&lt;/p&gt; &lt;ul&gt; &lt;li aria-level="1"&gt;&lt;a href="https://amzn.to/3FfhuC9"&gt;&lt;span style= "font-weight: 400;"&gt;“Raising Grateful Kids in an Entitled World” by Kristen Welch&lt;/span&gt;&lt;/a&gt;&lt;/li&gt; &lt;/ul&gt; &lt;ul&gt; &lt;li style="font-weight: 400;" aria-level="1"&gt;&lt;a href= "https://amzn.to/3iQTazb"&gt;&lt;span style="font-weight: 400;"&gt;“Raising World Changers in a Changing World” by Kristen Welch&lt;/span&gt;&lt;/a&gt;&lt;/li&gt; &lt;li style="font-weight: 400;" aria-level="1"&gt;&lt;a href= "https://amzn.to/3BgEtf1"&gt;&lt;span style="font-weight: 400;"&gt;“Your New Playlist” by John Acuff &lt;/span&gt;&lt;/a&gt;&lt;/li&gt; &lt;/ul&gt; &lt;p&gt;&lt;a href="about:blank"&gt;&lt;span style="font-weight: 400;"&gt;Podcast show with John Acuff: https://www.speakmichelle.com/make-it-happen-podcast/105&lt;/span&gt;&lt;/a&gt;&lt;/p&gt; &lt;p&gt;&lt;span style="font-weight: 400;"&gt; &lt;/span&gt;&lt;/p&gt; &lt;p&gt;&lt;span style="font-weight: 400;"&gt;(03:47&lt;/span&gt;&lt;strong&gt;) Becky Kemp Interview: &lt;/strong&gt;&lt;/p&gt; &lt;ul&gt; &lt;li aria-level="1"&gt;&lt;span style="font-weight: 400;"&gt;(04:10) Becky is a speaker, author, and life coach. &lt;/span&gt;&lt;/li&gt; &lt;/ul&gt; &lt;ul&gt; &lt;li style="font-weight: 400;" aria-level="1"&gt;&lt;span style= "font-weight: 400;"&gt;(05:50) Becky struggled in the past with negative self-talk weighing her down.&lt;/span&gt;&lt;/li&gt; &lt;li style="font-weight: 400;" aria-level="1"&gt;&lt;span style= "font-weight: 400;"&gt;(07:14) “Change your words and it can change your life” was a phrase that came to her while praying and she let this phrase take her on a journey that changed her life. &lt;/span&gt;&lt;/li&gt; &lt;li style="font-weight: 400;" aria-level="1"&gt;&lt;span style= "font-weight: 400;"&gt;(09:45) Michelle asks Becky about her philosophy of the word effect. &lt;/span&gt;&lt;/li&gt; &lt;li style="font-weight: 400;" aria-level="1"&gt;&lt;span style= "font-weight: 400;"&gt;(11:25) Our thoughts are what drive how we feel. &lt;/span&gt;&lt;/li&gt; &lt;li style="font-weight: 400;" aria-level="1"&gt;&lt;span style= "font-weight: 400;"&gt;(12:26) Be more intentional about how we show up each day. &lt;/span&gt;&lt;/li&gt; &lt;li style="font-weight: 400;" aria-level="1"&gt;&lt;span style= "font-weight: 400;"&gt;(14:11) Many people end up settling with what they have rather than working for what they want. &lt;/span&gt;&lt;/li&gt; &lt;li style="font-weight: 400;" aria-level="1"&gt;&lt;span style= "font-weight: 400;"&gt;(15:05) Becky shares power words that can help with your everyday life. &lt;/span&gt;&lt;/li&gt; &lt;li style="font-weight: 400;" aria-level="1"&gt;&lt;span style= "font-weight: 400;"&gt;(17:35) “I can’t” is a word we should replace with “I can”.&lt;/span&gt;&lt;/li&gt; &lt;li style="font-weight: 400;" aria-level="1"&gt;&lt;span style= "font-weight: 400;"&gt;(21:02) Becky works with a lot of women coaching them as they build their businesses or develop talents. &lt;/span&gt;&lt;/li&gt; &lt;li style="font-weight: 400;" aria-level="1"&gt;&lt;span style= "font-weight: 400;"&gt;(23:44) Becky tells herself many times a day “I accept myself unconditionally right now”.&lt;/span&gt;&lt;/li&gt; &lt;li style="font-weight: 400;" aria-level="1"&gt;&lt;span style= "font-weight: 400;"&gt;(26:58) Becky has a podcast called the “Word Effect” and you can learn more about the podcast and things she does at her website linked below. &lt;/span&gt;&lt;/li&gt; &lt;/ul&gt; &lt;p&gt;&lt;a href="http://becomingwithbecky.com/"&gt;&lt;span style= "font-weight: 400;"&gt;Becomingwithbecky.com&lt;/span&gt;&lt;/a&gt;&lt;/p&gt; &lt;p&gt;&lt;span style="font-weight: 400;"&gt; &lt;/span&gt;&lt;/p&gt; &lt;p&gt;&lt;strong&gt;(29:00) Pick my brain: What are some of Michelle’s words?&lt;/strong&gt;&lt;/p&gt; &lt;ul&gt; &lt;li aria-level="1"&gt;&lt;span style="font-weight: 400;"&gt;“Make It Happen&lt;/span&gt;&lt;strong&gt;”&lt;/strong&gt;&lt;/li&gt; &lt;/ul&gt; &lt;ul&gt; &lt;li style="font-weight: 400;" aria-level="1"&gt;&lt;span style= "font-weight: 400;"&gt;“Next right thing”&lt;/span&gt;&lt;/li&gt; &lt;/ul&gt; &lt;p&gt; &lt;/p&gt;</description>

Becky Kemp is a speaker, author, and life coach. Today on Make It Happen she talks about the power of word choice, and how changing certain words in our vocabulary can change our lives. Then I give a few of my favorite power words.   (00:58)...

141. Change Your Words, Change Your Life with Becky Kemp

In today's episode, I sat down with Rebecca on Make It Happen and talk about how we can be more confident in this life full of challenges. Then I give a few tips on launching a podcast during pick my brain.   (00:45) Pick my Brain: What are your top 3 tips for launching a podcast? <ul> <li style="font-weight: 400;" aria-level="1">Have at least 6-8 episodes ready upon launch</li> <li style="font-weight: 400;" aria-level="1">Highly recommend think about your next 20 episodes and have them outlined, most never make it past 10 episodes. </li> <li style="font-weight: 400;" aria-level="1">Crystal clear who your audience is</li> </ul>   (02:32) Rebecca Haughey Interview:  <ul> <li style="font-weight: 400;" aria-level="1">(02:50) Rebecca Haughey is a confidence coach helps people reach where they want to be.</li> <li style="font-weight: 400;" aria-level="1">(03:36) Rebecca gives advice of power tools that she uses each day</li> <li style="font-weight: 400;" aria-level="1">(05:11) Rebecca shares a quote that says “we live in 80% distortion”</li> <li style="font-weight: 400;" aria-level="1">(06:58) Rebecca shares that once we have thought it brings emotion, we need to weed out facts from stories</li> <li style="font-weight: 400;" aria-level="1">(10:04) Rebecca talks about feeling feelings first and then move on and move forward</li> <li style="font-weight: 400;" aria-level="1">(10:58) Be aware because what you can see you can manage</li> <li style="font-weight: 400;" aria-level="1">(12:54) Rebecca talks about transitions </li> <li style="font-weight: 400;" aria-level="1">(14:07) Rebecca takes about the difference between confidence and self-confidence. </li> <li style="font-weight: 400;" aria-level="1">(15:11) Rebecca gives advice for those with ADHD and that are on the spectrum</li> <li style="font-weight: 400;" aria-level="1">(18:08) Michelle asks Rebecca how she would suggest people get out of a comparison mindset. </li> <li style="font-weight: 400;" aria-level="1">(20:02) Rebecca says we need to learn to not judge your own thoughts. </li> <li style="font-weight: 400;" aria-level="1">(20:28) Rebecca talks importance of boundaries in our lives. </li> </ul> Instagram: @rebecca_haughey_coach Website: coachbeckyhaughey.com (23:20) Favorite Things: <ul> <li style="font-weight: 400;" aria-level="1"><a href= "https://amzn.to/3HqGb18">Goosebumps blanket</a></li> <li style="font-weight: 400;" aria-level="1"><a href= "https://www.nike.com/t/court-legacy-womens-slip-on-39kf7S/CW6540-100"> Nike Shoe (Nurses Shoe) from Oregon Nike</a></li> <li style="font-weight: 400;" aria-level="1">Cinnamon Roll Drizzled Granola snack </li> </ul>   (26:30) Closing Remarks

<description>&lt;p&gt;&lt;span style="font-weight: 400;"&gt;In today's episode, I sat down with Rebecca on Make It Happen and talk about how we can be more confident in this life full of challenges. Then I give a few tips on launching a podcast during pick my brain.&lt;/span&gt;&lt;/p&gt; &lt;p&gt; &lt;/p&gt; &lt;p&gt;&lt;strong&gt;(00:45) Pick my Brain:&lt;/strong&gt; &lt;span style= "font-weight: 400;"&gt;What are your top 3 tips for launching a podcast?&lt;/span&gt;&lt;/p&gt; &lt;ul&gt; &lt;li style="font-weight: 400;" aria-level="1"&gt;&lt;span style= "font-weight: 400;"&gt;Have at least 6-8 episodes ready upon launch&lt;/span&gt;&lt;/li&gt; &lt;li style="font-weight: 400;" aria-level="1"&gt;&lt;span style= "font-weight: 400;"&gt;Highly recommend think about your next 20 episodes and have them outlined, most never make it past 10 episodes. &lt;/span&gt;&lt;/li&gt; &lt;li style="font-weight: 400;" aria-level="1"&gt;&lt;span style= "font-weight: 400;"&gt;Crystal clear who your audience is&lt;/span&gt;&lt;/li&gt; &lt;/ul&gt; &lt;p&gt;&lt;span style="font-weight: 400;"&gt; &lt;/span&gt;&lt;/p&gt; &lt;p&gt;&lt;strong&gt;(02:32) Rebecca Haughey Interview&lt;/strong&gt;&lt;span style= "font-weight: 400;"&gt;: &lt;/span&gt;&lt;/p&gt; &lt;ul&gt; &lt;li style="font-weight: 400;" aria-level="1"&gt;&lt;span style= "font-weight: 400;"&gt;(02:50) Rebecca Haughey is a confidence coach helps people reach where they want to be.&lt;/span&gt;&lt;/li&gt; &lt;li style="font-weight: 400;" aria-level="1"&gt;&lt;span style= "font-weight: 400;"&gt;(03:36) Rebecca gives advice of power tools that she uses each day&lt;/span&gt;&lt;/li&gt; &lt;li style="font-weight: 400;" aria-level="1"&gt;&lt;span style= "font-weight: 400;"&gt;(05:11) Rebecca shares a quote that says “we live in 80% distortion”&lt;/span&gt;&lt;/li&gt; &lt;li style="font-weight: 400;" aria-level="1"&gt;&lt;span style= "font-weight: 400;"&gt;(06:58) Rebecca shares that once we have thought it brings emotion, we need to weed out facts from stories&lt;/span&gt;&lt;/li&gt; &lt;li style="font-weight: 400;" aria-level="1"&gt;&lt;span style= "font-weight: 400;"&gt;(10:04) Rebecca talks about feeling feelings first and then move on and move forward&lt;/span&gt;&lt;/li&gt; &lt;li style="font-weight: 400;" aria-level="1"&gt;&lt;span style= "font-weight: 400;"&gt;(10:58) Be aware because what you can see you can manage&lt;/span&gt;&lt;/li&gt; &lt;li style="font-weight: 400;" aria-level="1"&gt;&lt;span style= "font-weight: 400;"&gt;(12:54) Rebecca talks about transitions &lt;/span&gt;&lt;/li&gt; &lt;li style="font-weight: 400;" aria-level="1"&gt;&lt;span style= "font-weight: 400;"&gt;(14:07) Rebecca takes about the difference between confidence and self-confidence. &lt;/span&gt;&lt;/li&gt; &lt;li style="font-weight: 400;" aria-level="1"&gt;&lt;span style= "font-weight: 400;"&gt;(15:11) Rebecca gives advice for those with ADHD and that are on the spectrum&lt;/span&gt;&lt;/li&gt; &lt;li style="font-weight: 400;" aria-level="1"&gt;&lt;span style= "font-weight: 400;"&gt;(18:08) Michelle asks Rebecca how she would suggest people get out of a comparison mindset. &lt;/span&gt;&lt;/li&gt; &lt;li style="font-weight: 400;" aria-level="1"&gt;&lt;span style= "font-weight: 400;"&gt;(20:02) Rebecca says we need to learn to not judge your own thoughts. &lt;/span&gt;&lt;/li&gt; &lt;li style="font-weight: 400;" aria-level="1"&gt;&lt;span style= "font-weight: 400;"&gt;(20:28) Rebecca talks importance of boundaries in our lives. &lt;/span&gt;&lt;/li&gt; &lt;/ul&gt; &lt;p&gt;&lt;span style="font-weight: 400;"&gt;Instagram: @rebecca_haughey_coach&lt;/span&gt;&lt;/p&gt; &lt;p&gt;&lt;span style="font-weight: 400;"&gt;Website: coachbeckyhaughey.com&lt;/span&gt;&lt;/p&gt; &lt;p&gt;&lt;strong&gt;(23:20) Favorite Things:&lt;/strong&gt;&lt;/p&gt; &lt;ul&gt; &lt;li style="font-weight: 400;" aria-level="1"&gt;&lt;a href= "https://amzn.to/3HqGb18"&gt;&lt;span style= "font-weight: 400;"&gt;Goosebumps blanket&lt;/span&gt;&lt;/a&gt;&lt;/li&gt; &lt;li style="font-weight: 400;" aria-level="1"&gt;&lt;a href= "https://www.nike.com/t/court-legacy-womens-slip-on-39kf7S/CW6540-100"&gt; &lt;span style="font-weight: 400;"&gt;Nike Shoe (Nurses Shoe) from Oregon Nike&lt;/span&gt;&lt;/a&gt;&lt;/li&gt; &lt;li style="font-weight: 400;" aria-level="1"&gt;&lt;span style= "font-weight: 400;"&gt;Cinnamon Roll Drizzled Granola snack &lt;/span&gt;&lt;/li&gt; &lt;/ul&gt; &lt;p&gt;&lt;span style="font-weight: 400;"&gt; &lt;/span&gt;&lt;/p&gt; &lt;p&gt;&lt;strong&gt;(26:30) Closing Remarks&lt;/strong&gt;&lt;/p&gt;</description>

In today's episode, I sat down with Rebecca on Make It Happen and talk about how we can be more confident in this life full of challenges. Then I give a few tips on launching a podcast during pick my brain.   (00:45) Pick my Brain: What are your...

140.  Having Confidence Despite Life’s Challenges with Rebecca Haughey

This week’s Make It Happen is a great one. I sit down with Pamela Henrie, and she talks about her success choice system and the planner she created. She gives tips on the different things we can do with our lives to assure we find success. Then I talk about a few of my favorite holiday traditions. (00:48) Pick My Brian: How do you know the difference between plagiarism and repurposing material? <ul> <li aria-level="1">When using other material just make sure you attribute the work to that person rather than just taking it and claiming it as yours. </li> </ul>   (03:58) Pamela Henry Interview: <ul> <li style="font-weight: 400;" aria-level="1">(04:20) Pamela is a success expert. </li> <li style="font-weight: 400;" aria-level="1">(04:43) Pamela talks about what the success choice system and planner that she created</li> <li style="font-weight: 400;" aria-level="1">(06:05) Pamela felt stuck at one point in her life and wanted to improve her life which took her on a journey. </li> <li style="font-weight: 400;" aria-level="1">(08:22) Pamela talks about the importance of everyone’s reasons of why we do things. </li> <li style="font-weight: 400;" aria-level="1">(10:34) Pamela talks about importance of daily intentions</li> <li style="font-weight: 400;" aria-level="1">(11:19) Pamela talks about refinement </li> <li style="font-weight: 400;" aria-level="1">(14:08) Pamela talks about routines</li> <li style="font-weight: 400;" aria-level="1">(16:10) Pamela breaks down starting routines and how it goes from push to pull.</li> <li style="font-weight: 400;" aria-level="1">(17:20) Pamela talks about the 4th R which is reflection</li> <li style="font-weight: 400;" aria-level="1">(21:37) Pamela talks about there are so many things we can’t control but it’s better to focus on the little things we can control. </li> <li style="font-weight: 400;" aria-level="1">(24:55) Pamela talks about how we need to be intentional in our lives and then schedule it.</li> </ul> Website: <a href= "http://thesuccesschoice.com/">thesuccesschoice.com</a> Email: <a href= "mailto:support@thesuccesschoice.com">support@thesuccesschoice.com</a>  (put "Make it Happen" in the subject line for a free PDF of a template of the success planner) Instagram: @thesuccesschoice Facebook: The Success Choice   (28:39) Favorite Things: Holiday Traditions Edition <ul> <li style="font-weight: 400;" aria-level="1">Christmas Day and the day before we like to stay home in Pajamas and just hang out.</li> <li style="font-weight: 400;" aria-level="1">Holiday Traditions: one that is fun, one that is service orientated, and one that is spiritual centered. </li> </ul>   (31:22) Closing Remarks

<description>&lt;p&gt;&lt;span style="font-weight: 400;"&gt;This week’s Make It Happen is a great one. I sit down with Pamela Henrie, and she talks about her success choice system and the planner she created. She gives tips on the different things we can do with our lives to assure we find success. Then I talk about a few of my favorite holiday traditions.&lt;/span&gt;&lt;/p&gt; &lt;p&gt;&lt;strong&gt;(00:48) Pick My Brian:&lt;/strong&gt; &lt;span style= "font-weight: 400;"&gt;How do you know the difference between plagiarism and repurposing material?&lt;/span&gt;&lt;/p&gt; &lt;ul&gt; &lt;li aria-level="1"&gt;&lt;span style="font-weight: 400;"&gt;When using other material just make sure you attribute the work to that person rather than just taking it and claiming it as yours. &lt;/span&gt;&lt;/li&gt; &lt;/ul&gt; &lt;p&gt;&lt;span style="font-weight: 400;"&gt; &lt;/span&gt;&lt;/p&gt; &lt;p&gt;&lt;strong&gt;(03:58) Pamela Henry Interview:&lt;/strong&gt;&lt;/p&gt; &lt;ul&gt; &lt;li style="font-weight: 400;" aria-level="1"&gt;&lt;span style= "font-weight: 400;"&gt;(04:20) Pamela is a success expert. &lt;/span&gt;&lt;/li&gt; &lt;li style="font-weight: 400;" aria-level="1"&gt;&lt;span style= "font-weight: 400;"&gt;(04:43) Pamela talks about what the success choice system and planner that she created&lt;/span&gt;&lt;/li&gt; &lt;li style="font-weight: 400;" aria-level="1"&gt;&lt;span style= "font-weight: 400;"&gt;(06:05) Pamela felt stuck at one point in her life and wanted to improve her life which took her on a journey. &lt;/span&gt;&lt;/li&gt; &lt;li style="font-weight: 400;" aria-level="1"&gt;&lt;span style= "font-weight: 400;"&gt;(08:22) Pamela talks about the importance of everyone’s reasons of why we do things. &lt;/span&gt;&lt;/li&gt; &lt;li style="font-weight: 400;" aria-level="1"&gt;&lt;span style= "font-weight: 400;"&gt;(10:34) Pamela talks about importance of daily intentions&lt;/span&gt;&lt;/li&gt; &lt;li style="font-weight: 400;" aria-level="1"&gt;&lt;span style= "font-weight: 400;"&gt;(11:19) Pamela talks about refinement &lt;/span&gt;&lt;/li&gt; &lt;li style="font-weight: 400;" aria-level="1"&gt;&lt;span style= "font-weight: 400;"&gt;(14:08) Pamela talks about routines&lt;/span&gt;&lt;/li&gt; &lt;li style="font-weight: 400;" aria-level="1"&gt;&lt;span style= "font-weight: 400;"&gt;(16:10) Pamela breaks down starting routines and how it goes from push to pull.&lt;/span&gt;&lt;/li&gt; &lt;li style="font-weight: 400;" aria-level="1"&gt;&lt;span style= "font-weight: 400;"&gt;(17:20) Pamela talks about the 4&lt;/span&gt;&lt;span style="font-weight: 400;"&gt;th&lt;/span&gt; &lt;span style= "font-weight: 400;"&gt;R which is reflection&lt;/span&gt;&lt;/li&gt; &lt;li style="font-weight: 400;" aria-level="1"&gt;&lt;span style= "font-weight: 400;"&gt;(21:37) Pamela talks about there are so many things we can’t control but it’s better to focus on the little things we can control. &lt;/span&gt;&lt;/li&gt; &lt;li style="font-weight: 400;" aria-level="1"&gt;&lt;span style= "font-weight: 400;"&gt;(24:55) Pamela talks about how we need to be intentional in our lives and then schedule it.&lt;/span&gt;&lt;/li&gt; &lt;/ul&gt; &lt;p&gt;&lt;span style="font-weight: 400;"&gt;Website:&lt;/span&gt; &lt;a href= "http://thesuccesschoice.com/"&gt;&lt;span style= "font-weight: 400;"&gt;thesuccesschoice.com&lt;/span&gt;&lt;/a&gt;&lt;/p&gt; &lt;p&gt;&lt;span style="font-weight: 400;"&gt;Email:&lt;/span&gt; &lt;a href= "mailto:support@thesuccesschoice.com"&gt;&lt;span style= "font-weight: 400;"&gt;support@thesuccesschoice.com&lt;/span&gt;&lt;/a&gt;&lt;span style="font-weight: 400;"&gt;  (put "Make it Happen" in the subject line for a free PDF of a template of the success planner)&lt;/span&gt;&lt;/p&gt; &lt;p&gt;&lt;span style="font-weight: 400;"&gt;Instagram: @thesuccesschoice&lt;/span&gt;&lt;/p&gt; &lt;p&gt;&lt;span style="font-weight: 400;"&gt;Facebook: The Success Choice&lt;/span&gt;&lt;/p&gt; &lt;p&gt;&lt;span style="font-weight: 400;"&gt; &lt;/span&gt;&lt;/p&gt; &lt;p&gt;&lt;strong&gt;(28:39) Favorite Things: Holiday Traditions Edition&lt;/strong&gt;&lt;/p&gt; &lt;ul&gt; &lt;li style="font-weight: 400;" aria-level="1"&gt;&lt;span style= "font-weight: 400;"&gt;Christmas Day and the day before we like to stay home in Pajamas and just hang out.&lt;/span&gt;&lt;/li&gt; &lt;li style="font-weight: 400;" aria-level="1"&gt;&lt;span style= "font-weight: 400;"&gt;Holiday Traditions: one that is fun, one that is service orientated, and one that is spiritual centered. &lt;/span&gt;&lt;/li&gt; &lt;/ul&gt; &lt;p&gt;&lt;span style="font-weight: 400;"&gt; &lt;/span&gt;&lt;/p&gt; &lt;p&gt;&lt;strong&gt;(31:22) Closing Remarks&lt;/strong&gt;&lt;/p&gt;</description>

This week’s Make It Happen is a great one. I sit down with Pamela Henrie, and she talks about her success choice system and the planner she created. She gives tips on the different things we can do with our lives to assure we find success. Then I...

139. How to Create Pockets of Success at Work and Home with Pamela Henrie

Join me in this week’s episode of Make It Happen episode where I sit down with Ashlee Stratton and talk about growing your business and life passions. Ashlee talks about how to get over the mental game of trying to manage life and the things you are passionate about. Also, I answer this week’s pick my brain that asks how to convince yourself to move forward when in paralysis. (00:32) Pick my Brain: How do I convince myself to move forward if I am in paralysis? <ol> <li>Give yourself permission to do some research but give yourself a deadline </li> <li>Get it started and just try even if you have to tweak as you go</li> <li>You are not alone </li> </ol>   Ashlee Stratton Zoom Segment: <ul> <li style="font-weight: 400;" aria-level="1">(04:21) Ashlee is passionate at helping women and moms pursue their dreams</li> <li style="font-weight: 400;" aria-level="1">(05:57) Michelle asks Ashlee how she got into her passion project?</li> <li style="font-weight: 400;" aria-level="1">(07:12) Dan Clarks classes changed Ashlee’s life</li> <li style="font-weight: 400;" aria-level="1">(07:27) Ashlee interviews moms who are going after their goals and starting businesses</li> <li style="font-weight: 400;" aria-level="1">(09:10) Ashlee shares an experience about Stephen Covey that she had</li> <li style="font-weight: 400;" aria-level="1">(10:32) Ashlee talks about how consistency is key in a business even if it’s over a long time</li> <li style="font-weight: 400;" aria-level="1">(13:15) Michelle asks Ashlee what she would say to someone who is battling the mental head game of being passionate about a lot of things with very little time</li> <li style="font-weight: 400;" aria-level="1">(14:21) Ashlee talking about writing down your goals or visions, affirmation cards that help mentally prepare your brain before a performance. How do you want to show up?</li> <li style="font-weight: 400;" aria-level="1">(17:52) Ashlee talks about different methods to still make time for your kids through all the business. Involving their kids on some levels in their goals.</li> <li style="font-weight: 400;" aria-level="1">(19:45) Michelle talking about showing kids what healthy adult living is. </li> <li style="font-weight: 400;" aria-level="1">(21:39) Michelle asks Ashlee if there are other aspects that an entrepreneur mom should know.</li> <li style="font-weight: 400;" aria-level="1">(21:55) Ashlee talks about writing down your goals multiple times a day. </li> <li style="font-weight: 400;" aria-level="1">(24:26) Michelle and Ashlee talk about burnout and dealing with burnout.</li> <li style="font-weight: 400;" aria-level="1">(25:40) Ashlee talks about the importance of taking breaks after having dealt with a physical health moment due to burnout. </li> <li style="font-weight: 400;" aria-level="1">(28:18) Michelle talks about going to the movies by herself once a month in order to give herself a break.</li> <li style="font-weight: 400;" aria-level="1">(30:33) Ashlee has a book coming out soon about the very things she’s talked about in this interview. </li> </ul> Website: <a href= "https://linktr.ee/realashleestratton?utm_source=linktree_profile_share&ltsid=579e0828-f63d-4ed7-86cc-9c2d5ba7402e"> https://linktr.ee/realashleestratton?utm_source=linktree_profile_share&ltsid=579e0828-f63d-4ed7-86cc-9c2d5ba7402e</a> Instagram: <a href= "https://www.instagram.com/realashleestratton/">https://www.instagram.com/realashleestratton/</a>   (31:02) Michelle’s Favorite Things: Favorite Romantic Comedy’s  <ul> <li style="font-weight: 400;" aria-level="1"><a href="https://amzn.to/3iElowG">Runaway Bride</a> </li> <li style="font-weight: 400;" aria-level="1"><a href= "https://amzn.to/3uzo1CD">The Proposal </a></li> <li style="font-weight: 400;" aria-level="1"><a href= "https://amzn.to/3Pf6KIo">The Holiday </a></li> </ul>   (33:58) Closing Remarks

<description>&lt;p&gt;&lt;span style="font-weight: 400;"&gt;Join me in this week’s episode of Make It Happen episode where I sit down with Ashlee Stratton and talk about growing your business and life passions. Ashlee talks about how to get over the mental game of trying to manage life and the things you are passionate about. Also, I answer this week’s pick my brain that asks how to convince yourself to move forward when in paralysis.&lt;/span&gt;&lt;/p&gt; &lt;p&gt;&lt;strong&gt;(00:32) Pick my Brain&lt;/strong&gt;&lt;span style= "font-weight: 400;"&gt;:&lt;/span&gt;&lt;/p&gt; &lt;p&gt;&lt;span style="font-weight: 400;"&gt;How do I convince myself to move forward if I am in paralysis?&lt;/span&gt;&lt;/p&gt; &lt;ol&gt; &lt;li&gt;&lt;span style="font-weight: 400;"&gt;Give yourself permission to do some research but give yourself a deadline &lt;/span&gt;&lt;/li&gt; &lt;li&gt;&lt;span style="font-weight: 400;"&gt;Get it started and just try even if you have to tweak as you go&lt;/span&gt;&lt;/li&gt; &lt;li&gt;&lt;span style="font-weight: 400;"&gt;You are not alone &lt;/span&gt;&lt;/li&gt; &lt;/ol&gt; &lt;p&gt;&lt;span style="font-weight: 400;"&gt; &lt;/span&gt;&lt;/p&gt; &lt;p&gt;&lt;strong&gt;Ashlee Stratton Zoom Segment:&lt;/strong&gt;&lt;/p&gt; &lt;ul&gt; &lt;li style="font-weight: 400;" aria-level="1"&gt;&lt;span style= "font-weight: 400;"&gt;(04:21) Ashlee is passionate at helping women and moms pursue their dreams&lt;/span&gt;&lt;/li&gt; &lt;li style="font-weight: 400;" aria-level="1"&gt;&lt;span style= "font-weight: 400;"&gt;(05:57) Michelle asks Ashlee how she got into her passion project?&lt;/span&gt;&lt;/li&gt; &lt;li style="font-weight: 400;" aria-level="1"&gt;&lt;span style= "font-weight: 400;"&gt;(07:12) Dan Clarks classes changed Ashlee’s life&lt;/span&gt;&lt;/li&gt; &lt;li style="font-weight: 400;" aria-level="1"&gt;&lt;span style= "font-weight: 400;"&gt;(07:27) Ashlee interviews moms who are going after their goals and starting businesses&lt;/span&gt;&lt;/li&gt; &lt;li style="font-weight: 400;" aria-level="1"&gt;&lt;span style= "font-weight: 400;"&gt;(09:10) Ashlee shares an experience about Stephen Covey that she had&lt;/span&gt;&lt;/li&gt; &lt;li style="font-weight: 400;" aria-level="1"&gt;&lt;span style= "font-weight: 400;"&gt;(10:32) Ashlee talks about how consistency is key in a business even if it’s over a long time&lt;/span&gt;&lt;/li&gt; &lt;li style="font-weight: 400;" aria-level="1"&gt;&lt;span style= "font-weight: 400;"&gt;(13:15) Michelle asks Ashlee what she would say to someone who is battling the mental head game of being passionate about a lot of things with very little time&lt;/span&gt;&lt;/li&gt; &lt;li style="font-weight: 400;" aria-level="1"&gt;&lt;span style= "font-weight: 400;"&gt;(14:21) Ashlee talking about writing down your goals or visions, affirmation cards that help mentally prepare your brain before a performance. How do you want to show up?&lt;/span&gt;&lt;/li&gt; &lt;li style="font-weight: 400;" aria-level="1"&gt;&lt;span style= "font-weight: 400;"&gt;(17:52) Ashlee talks about different methods to still make time for your kids through all the business. Involving their kids on some levels in their goals.&lt;/span&gt;&lt;/li&gt; &lt;li style="font-weight: 400;" aria-level="1"&gt;&lt;span style= "font-weight: 400;"&gt;(19:45) Michelle talking about showing kids what healthy adult living is. &lt;/span&gt;&lt;/li&gt; &lt;li style="font-weight: 400;" aria-level="1"&gt;&lt;span style= "font-weight: 400;"&gt;(21:39) Michelle asks Ashlee if there are other aspects that an entrepreneur mom should know.&lt;/span&gt;&lt;/li&gt; &lt;li style="font-weight: 400;" aria-level="1"&gt;&lt;span style= "font-weight: 400;"&gt;(21:55) Ashlee talks about writing down your goals multiple times a day. &lt;/span&gt;&lt;/li&gt; &lt;li style="font-weight: 400;" aria-level="1"&gt;&lt;span style= "font-weight: 400;"&gt;(24:26) Michelle and Ashlee talk about burnout and dealing with burnout.&lt;/span&gt;&lt;/li&gt; &lt;li style="font-weight: 400;" aria-level="1"&gt;&lt;span style= "font-weight: 400;"&gt;(25:40) Ashlee talks about the importance of taking breaks after having dealt with a physical health moment due to burnout. &lt;/span&gt;&lt;/li&gt; &lt;li style="font-weight: 400;" aria-level="1"&gt;&lt;span style= "font-weight: 400;"&gt;(28:18) Michelle talks about going to the movies by herself once a month in order to give herself a break.&lt;br /&gt;&lt;/span&gt;&lt;/li&gt; &lt;li style="font-weight: 400;" aria-level="1"&gt;&lt;span style= "font-weight: 400;"&gt;(30:33) Ashlee has a book coming out soon about the very things she’s talked about in this interview. &lt;/span&gt;&lt;/li&gt; &lt;/ul&gt; &lt;p&gt;&lt;span style="font-weight: 400;"&gt;Website: &lt;a href= "https://linktr.ee/realashleestratton?utm_source=linktree_profile_share&amp;ltsid=579e0828-f63d-4ed7-86cc-9c2d5ba7402e"&gt; https://linktr.ee/realashleestratton?utm_source=linktree_profile_share&amp;ltsid=579e0828-f63d-4ed7-86cc-9c2d5ba7402e&lt;/a&gt;&lt;/span&gt;&lt;/p&gt; &lt;p&gt;&lt;span style="font-weight: 400;"&gt;Instagram:&lt;/span&gt; &lt;a href= "https://www.instagram.com/realashleestratton/"&gt;&lt;span style= "font-weight: 400;"&gt;https://www.instagram.com/realashleestratton/&lt;/span&gt;&lt;/a&gt;&lt;/p&gt; &lt;p&gt;&lt;span style="font-weight: 400;"&gt; &lt;/span&gt;&lt;/p&gt; &lt;p&gt;&lt;strong&gt;(31:02) Michelle’s Favorite Things: Favorite Romantic Comedy’s &lt;/strong&gt;&lt;/p&gt; &lt;ul&gt; &lt;li style="font-weight: 400;" aria-level="1"&gt;&lt;span style= "font-weight: 400;"&gt;&lt;a href="https://amzn.to/3iElowG"&gt;Runaway Bride&lt;/a&gt; &lt;/span&gt;&lt;/li&gt; &lt;li style="font-weight: 400;" aria-level="1"&gt;&lt;a href= "https://amzn.to/3uzo1CD"&gt;&lt;span style="font-weight: 400;"&gt;The Proposal &lt;/span&gt;&lt;/a&gt;&lt;/li&gt; &lt;li style="font-weight: 400;" aria-level="1"&gt;&lt;a href= "https://amzn.to/3Pf6KIo"&gt;&lt;span style="font-weight: 400;"&gt;The Holiday &lt;/span&gt;&lt;/a&gt;&lt;/li&gt; &lt;/ul&gt; &lt;p&gt;&lt;span style="font-weight: 400;"&gt; &lt;/span&gt;&lt;/p&gt; &lt;p&gt;&lt;span style="font-weight: 400;"&gt;(33:58) Closing Remarks &lt;/span&gt;&lt;/p&gt;</description>

Join me in this week’s episode of Make It Happen episode where I sit down with Ashlee Stratton and talk about growing your business and life passions. Ashlee talks about how to get over the mental game of trying to manage life and the things you are...

Make It Happen with Michelle McCullough

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