Make Some Noise with Andrea Owen
Make Some Noise with Andrea Owen

Make Some Noise with Andrea Owen

Andrea Owen

Overview
Episodes

Details

Join Andrea Owen, life coach and author, as she serves up self help in a easy-to-digest way that is also practical and implementable. Andrea brings you guests as well as solo episodes on topics such as perfectionism, the inner-critic, courage, and more.

Recent Episodes

Episode 658: Lesson 1 on self-abandonment, codependency, and self-trust
FEB 12, 2025
Episode 658: Lesson 1 on self-abandonment, codependency, and self-trust
I am kicking off a special 10-week podcast series leading up to my 50th birthday! Every Wednesday, I’m diving into a different life lesson which includes reflections on personal growth, resilience, and what it truly means to come home to yourself. Because birthdays (and personal growth) should be celebrated, I am also giving away a copy of one of my books each week on Instagram! 🎉 This first episode is all about self-abandonment, codependency, and self-trust—big topics that have shaped my own journey. I’m breaking down what self-abandonment actually looks like, why so many of us fall into that pattern, and most importantly, how to shift towards self-trust. If this resonates with you, stick around for the whole series—there’s so much more to come. What you’ll hear in this episode:  The Dance of Self-Abandonment: How it shows up in your life and relationships, the weight of shame and the inner critic, and how all the “shoulds” silence your truth in favor of the “safer, more reasonable” path. Meeting Your Inner Compass: Tuning into your body’s wisdom, laying the foundation for self-trust, and granting yourself the freedom to be messy and imperfect as you find your way back to yourself. The Courage to Stay: Choosing yourself changes everything—navigating the discomfort, embracing small acts of self-trust, and witnessing the powerful and often uncomfortable ripple effects in your relationships. As we move through this series together, my hope is that these episodes help you reflect on your own journey and what it means to come home to yourself. Building self-trust isn’t about getting it perfect—it’s about being your own safety net, moment by moment, with curiosity and compassion. Resources from this episode: Write Your Way Through It Sign up to make sure you don’t miss any of my birthday episodes! Find me on Instagram @heyandreaowen Minisode 657: Where do we go from here? Minisode 637: The anatomy of self-trust Episode 623: Gene Keys, Personal Discovery, and Purpose with Tracie Cornell Book recommendations: I love a good personal development book, and you do too, right? I’ve compiled a list of book recommendations, as mentioned in past episodes. Check out these amazing book recommendations here. Happy reading!   MSN is supported by: We love the sponsors that make our show possible! You can always find all the special deals and codes for all our current sponsors on our website: andreaowen.com/sponsors/ Episode link: http://andreaowen.com/658 Learn more about your ad choices. Visit megaphone.fm/adchoices
play-circle
47 MIN
Minisode 657: Where do we go from here?
FEB 7, 2025
Minisode 657: Where do we go from here?
If you’re living in the United States (and even if you don’t), the last few weeks have been a doozy. Between the fires in Los Angeles, and the changes that are happening that our government has been pushing forward, current events have been enough to not only make our heads spin, but cause peak levels of anxiety.  And boy do I feel you.  I recorded a short minisode sharing with you two things I’ve found online that have been enormously helpful. There’s no shortage of information out there about what’s happening (whether that information is reliable or not), and I wanted to bring you something about where we go from here.  Last, starting on Wednesday, you’ll see something new land in your inbox and in the podcast feed: Ten weekly life lessons I’ll be creating episodes about, as I approach my 50th birthday in April! I’ll be giving a book away every week, so stay tuned for details on how to win 🎉 Resources from this episode:  Write Your Way Through It Email from Bernie Sanders Facebook post on the tactic of overwhelm Sign up to make sure you don’t miss any of my birthday episodes! Book recommendations: I love a good personal development book, and you do too, right? I’ve compiled a list of book recommendations, as mentioned in past episodes. Check out these amazing book recommendations here. Happy reading!   MSN is supported by: We love the sponsors that make our show possible! You can always find all the special deals and codes for all our current sponsors on our website: andreaowen.com/sponsors/ Episode link: http://andreaowen.com/657 Learn more about your ad choices. Visit megaphone.fm/adchoices
play-circle
20 MIN
Episode 656: The Mental Load, Boundaries, and Self-Compassion with Dr. Kat Kaeni
FEB 5, 2025
Episode 656: The Mental Load, Boundaries, and Self-Compassion with Dr. Kat Kaeni
“You just need to ask for help!” Sure, sounds easy—until you actually try to do it. This week, we’re tackling the real reasons setting boundaries is hard and why the mental load still falls disproportionately on women. My guest, Dr. Kat Kaeni, is a perinatal mental health-certified psychologist and host of the podcast Mom & Mind. She’s here to break down how our conditioning keeps us stuck in burnout mode and what we can do to shift out of it. We talk about the mental weight of keeping everything running and why self-compassion and boundaries aren’t just fluffy concepts—they’re essential for protecting your peace and wellbeing.  What you’ll hear: The truth about boundaries and why they’re so hard to keep (5:55) How shame and self-compassion affect mental health (20:38) Strategies to help you improve your overall mental well-being, today (30:25) Why the mental load tends to fall on women and what to do about it (33:08) Resources: Sign up for my email list Dr. Kat Kaeni’s website Book recommendations: I love a good personal development book, and you do too, right? I’ve compiled a list of book recommendations, as mentioned in past episodes. Check out these amazing book recommendations here. Happy reading!   MSN is supported by: We love the sponsors that make our show possible! You can always find all the special deals and codes for all our current sponsors on our website: andreaowen.com/sponsors/ Episode link: http://andreaowen.com/656 Learn more about your ad choices. Visit megaphone.fm/adchoices
play-circle
48 MIN
Episode 655: Coaching Session with Lisa on self-abandonment
JAN 29, 2025
Episode 655: Coaching Session with Lisa on self-abandonment
“A lot of days it feels like standing in a pile of rubble and trying to figure it all out.” In this coaching session, I sit down with Lisa, a listener who’s grappling with self-abandonment and the exhaustion that comes from always putting others first. In fact, during this session you’ll hear me talk about how Lisa has “mastered the art of walking away from herself to shield from walking away from others”. Together, we unpack her struggles and explore how small, intentional steps can help her rebuild a stronger connection to herself. If you’ve ever felt stuck, resentful, or unsure how to set boundaries, this conversation will resonate. I’m sharing practical tools and insight to help you shift your mindset, examine your relationship with resentment and anger; and take meaningful steps toward the life you deserve. What You’ll Hear The emotional weight of prioritizing everyone else and losing yourself in the process Why anger often masks deeper feelings like resentment and hurt—and how to unpack them Doing the personal development work and the power of small steps in rewiring your brain  Journaling as a tool for clarity and connecting with your emotions Resources: Private Coaching Sign up for my email list My book, Make Some Noise Book recommendations: I love a good personal development book, and you do too, right? I’ve compiled a list of book recommendations, as mentioned in past episodes. Check out these amazing book recommendations here. Happy reading!   MSN is supported by: We love the sponsors that make our show possible! You can always find all the special deals and codes for all our current sponsors on our website: andreaowen.com/sponsors/ Episode link: http://andreaowen.com/655 Learn more about your ad choices. Visit megaphone.fm/adchoices
play-circle
62 MIN