<description>&lt;div class= "relative basis-auto flex-col -mb-(--composer-overlap-px) [--composer-overlap-px:28px] grow flex"&gt; &lt;div class="flex flex-col text-sm pb-25"&gt; &lt;article class= "text-token-text-primary w-full focus:outline-none [--shadow-height:45px] has-data-writing-block:pointer-events-none has-data-writing-block:-mt-(--shadow-height) has-data-writing-block:pt-(--shadow-height) [&amp;:has([data-writing-block])&gt;*]:pointer-events-auto scroll-mt-[calc(var(--header-height)+min(200px,max(70px,20svh)))]" dir="auto" tabindex="-1" data-turn-id= "request-WEB:e696e082-655a-4a30-8832-0ed99f4ad26b-10" data-testid= "conversation-turn-6" data-scroll-anchor="true" data-turn= "assistant"&gt; &lt;div class= "text-base my-auto mx-auto pb-10 [--thread-content-margin:--spacing(4)] @w-sm/main:[--thread-content-margin:--spacing(6)] @w-lg/main:[--thread-content-margin:--spacing(16)] px-(--thread-content-margin)"&gt; &lt;div class= "[--thread-content-max-width:40rem] @w-lg/main:[--thread-content-max-width:48rem] mx-auto max-w-(--thread-content-max-width) flex-1 group/turn-messages focus-visible:outline-hidden relative flex w-full min-w-0 flex-col agent-turn" tabindex="-1"&gt; &lt;div class="flex max-w-full flex-col grow"&gt; &lt;div class= "min-h-8 text-message relative flex w-full flex-col items-end gap-2 text-start break-words whitespace-normal [.text-message+&amp;]:mt-1" dir="auto" data-message-author-role="assistant" data-message-id= "d138a8a5-5906-446c-9fa7-1c4ee5e57ce3" data-message-model-slug= "gpt-5-2"&gt; &lt;div class= "flex w-full flex-col gap-1 empty:hidden first:pt-[1px]"&gt; &lt;div class= "markdown prose dark:prose-invert w-full wrap-break-word light markdown-new-styling"&gt; &lt;p data-start="97" data-end="545"&gt;You might be asking yourself right now: &lt;em data-start="267" data-end="294"&gt;"What can I actually do? How can I make a difference?"&lt;/em&gt;&lt;/p&gt; &lt;p data-start="97" data-end="545"&gt;&lt;strong&gt;I got you.&lt;/strong&gt;&lt;/p&gt; &lt;p data-start="97" data-end="545"&gt;&lt;br data-start="294" data-end= "297" /&gt; This episode kicks off a multi-part series on &lt;strong data-start= "343" data-end="374"&gt;35 ways to change the world&lt;/strong&gt;, starting with the first 10 focused on changing &lt;strong data-start="423" data-end="449"&gt;your inner world first&lt;/strong&gt;—because healing, regulation, and self-worth create the ripple effect that leads to real impact.&lt;/p&gt; &lt;h2 data-start="547" data-end="565"&gt;In This Episode&lt;/h2&gt; &lt;ul data-start="566" data-end="870"&gt; &lt;li data-start="566" data-end="619"&gt; &lt;p data-start="568" data-end="619"&gt;Grief and attachment styles in real relationships&lt;/p&gt; &lt;/li&gt; &lt;li data-start="620" data-end="670"&gt; &lt;p data-start="622" data-end="670"&gt;Why self-healing is not selfish—it's strategic&lt;/p&gt; &lt;/li&gt; &lt;li data-start="671" data-end="729"&gt; &lt;p data-start="673" data-end="729"&gt;The connection between joy, regulation, and resilience&lt;/p&gt; &lt;/li&gt; &lt;li data-start="730" data-end="809"&gt; &lt;p data-start="732" data-end="809"&gt;A reminder that community and creativity are part of survival, not luxuries&lt;/p&gt; &lt;/li&gt; &lt;li data-start="810" data-end="870"&gt; &lt;p data-start="812" data-end="870"&gt;Spark San Diego Last Call: sequins, silliness, and sisterhood&lt;/p&gt; &lt;/li&gt; &lt;/ul&gt; &lt;h2 data-start="872" data-end="900"&gt;Part 1: The First 10 Ways&lt;/h2&gt; &lt;ol data-start="901" data-end="1279"&gt; &lt;li data-start="901" data-end="932"&gt; &lt;p data-start="904" data-end="932"&gt;Learn emotional regulation&lt;/p&gt; &lt;/li&gt; &lt;li data-start="933" data-end="959"&gt; &lt;p data-start="936" data-end="959"&gt;Build true self-worth&lt;/p&gt; &lt;/li&gt; &lt;li data-start="960" data-end="990"&gt; &lt;p data-start="963" data-end="990"&gt;Practice a growth mindset&lt;/p&gt; &lt;/li&gt; &lt;li data-start="991" data-end="1033"&gt; &lt;p data-start="994" data-end="1033"&gt;Be intentional about what you consume&lt;/p&gt; &lt;/li&gt; &lt;li data-start="1034" data-end="1090"&gt; &lt;p data-start="1037" data-end="1090"&gt;Align your time, energy, and money with your values&lt;/p&gt; &lt;/li&gt; &lt;li data-start="1091" data-end="1137"&gt; &lt;p data-start="1094" data-end="1137"&gt;Learn basic somatic and vagal nerve tools&lt;/p&gt; &lt;/li&gt; &lt;li data-start="1138" data-end="1166"&gt; &lt;p data-start="1141" data-end="1166"&gt;Get serious about sleep&lt;/p&gt; &lt;/li&gt; &lt;li data-start="1167" data-end="1205"&gt; &lt;p data-start="1170" data-end="1205"&gt;Go to therapy and/or get coaching&lt;/p&gt; &lt;/li&gt; &lt;li data-start="1206" data-end="1239"&gt; &lt;p data-start="1209" data-end="1239"&gt;Schedule play and creativity&lt;/p&gt; &lt;/li&gt; &lt;li data-start="1240" data-end="1279"&gt; &lt;p data-start="1244" data-end="1279"&gt;Prioritize community and connection&lt;/p&gt; &lt;/li&gt; &lt;/ol&gt; &lt;p data-start="1281" data-end="1439" data-is-last-node="" data-is-only-node=""&gt;&lt;strong data-start="1281" data-end="1298"&gt;Core Message:&lt;/strong&gt;&lt;br data-start="1298" data-end="1301" /&gt; You don't change the world by becoming busier or more perfect. You change it by becoming more aligned, regulated, connected, and fully yourself. &lt;/p&gt; &lt;/div&gt; &lt;/div&gt; &lt;/div&gt; &lt;/div&gt; &lt;div class="z-0 flex min-h-[46px] justify-start"&gt; &lt;/div&gt; &lt;div class="z-0 flex min-h-[46px] justify-start"&gt;&lt;a href= "https://www.thrivewithkira.com/spark-sd" target="_blank" rel= "noopener"&gt;Come join me at Spark San Diego!&lt;/a&gt;&lt;/div&gt; &lt;/div&gt; &lt;/div&gt; &lt;/article&gt; &lt;/div&gt; &lt;/div&gt;</description>

Thrive with Kira Sabin: A Positive Psychology Podcast

Kira Sabin

How to Change the World as a Midlife Woman – Part 1

FEB 7, 202667 MIN
Thrive with Kira Sabin: A Positive Psychology Podcast

How to Change the World as a Midlife Woman – Part 1

FEB 7, 202667 MIN

Description

*]:pointer-events-auto scroll-mt-[calc(var(--header-height)+min(200px,max(70px,20svh)))]" dir="auto" tabindex="-1" data-turn-id= "request-WEB:e696e082-655a-4a30-8832-0ed99f4ad26b-10" data-testid= "conversation-turn-6" data-scroll-anchor="true" data-turn= "assistant"> You might be asking yourself right now: "What can I actually do? How can I make a difference?" I got you. This episode kicks off a multi-part series on 35 ways to change the world, starting with the first 10 focused on changing your inner world first—because healing, regulation, and self-worth create the ripple effect that leads to real impact. In This Episode Grief and attachment styles in real relationships Why self-healing is not selfish—it's strategic The connection between joy, regulation, and resilience A reminder that community and creativity are part of survival, not luxuries Spark San Diego Last Call: sequins, silliness, and sisterhood Part 1: The First 10 Ways Learn emotional regulation Build true self-worth Practice a growth mindset Be intentional about what you consume Align your time, energy, and money with your values Learn basic somatic and vagal nerve tools Get serious about sleep Go to therapy and/or get coaching Schedule play and creativity Prioritize community and connection Core Message: You don't change the world by becoming busier or more perfect. You change it by becoming more aligned, regulated, connected, and fully yourself. Come join me at Spark San Diego!