Martin Silva is a good friend and founder of 'Optimise Your Body'. He's a dedicated fitness coach with over 20 years of experience helping his clients transform their lives from the inside out. In this conversation we discuss the diet and fitness protocols that deliver the best results, why fasting could create roadblocks and so much more. Instagram: https://www.instagram.com/martinsilvafitness YouTube: https://www.youtube.com/c/MartinSilvaWBFFPro Podcast: https://open.spotify.com/show/1B4oJAgMQE0j4mIfcBikJN?si=mutIZLQdQyi4kO--kL6UTA