ROCK AND/OR ROLL
Rock and/or Roll
Overview
Episodes
Details
A podcast about rock and/or roll for record collectors, appreciators of the obscure, and anyone curious about lesser known stories and music from the underbelly of rock. Part of Pantheon Podcasts
Recent Episodes
DEC 19, 2025
FTA: GARAGE DAYS RE-RE-REVISITED
Originally released August 2015: BJ is joined by Fistful of Dave to discuss the early years of Metallica and to examine how the band's unique version of heavy metal developed over the course of the early demos and live performances. METALLICA - HIT THE LIGHTS (METAL MASSACRE 1ST PRESSING) METALLICA - HIT THE LIGHTS (METAL MASSACRE 2ND PRESSING) METALLICA - JUMP IN THE FIRE (LIVE IN SAN FRANSISCO OCT .1982) METALLICA - LET IT LOOSE (RON'S GARAGE DEMO MARCH 1982) METALLICA - METAL MILITIA (LIVE SAN FRANSISCO OCT. 1982) METALLICA - THE MECHANICS (POWER METAL DEMO) RUTHLESS - THE FEVER METALLICA - PHANTOM LORD (NO LIFE TIL LEATHER DEMO) METALLICA - WHIPLASH (LIVE: METAL UP YOUR ASS TAPE) EXODUS - WHIPPING QUEEN (1982 DEMO) TRAUMA - SUCH A SHAME (METAL MASSACRE II) METALLICA - NO REMORSE (KUSF DEMO) ANTHRAX - I'LL TAKE YOU THERE (LIVE 1982) METALLICA - MOTORBREATH METALLICA - THE FOUR HORSEMEN MEGADETH - MECHANIX METALLICA - ANASTHESIA (PULLING TEETH) (CLIFF'S FIRST SHOW) METALLICA - FOR WHOM THE BELL TOLLS (CLIFF'S LAST SHOW) Learn more about your ad choices. Visit megaphone.fm/adchoices
117 MIN
DEC 12, 2025
FTA: WORST OF KISS (70s and 80s)
Originally released May 2017: Terry Means generously contributed $50 to the Nashville Rock n Pod Expo fund and in so doing garnered himself the opportunity to join BJ and Brian Sword for a "Worst of" episode of his choice and Terry chose KISS. Get ready to rock and roll all nite and part of every day as each of the three lists what he thinks are the five worst KISS songs of the seventies and the five worst KISS songs of the eighties. Ah yeah! Learn more about your ad choices. Visit megaphone.fm/adchoices
84 MIN
DEC 5, 2025
FTA: WORST OF LED ZEPPELIN
Originally released April 1974: BJ and Brian Sword each pick their five least favorite Led Zeppelin songs. Learn more about your ad choices. Visit megaphone.fm/adchoices
71 MIN
NOV 28, 2025
HAIR METAL BALLADS
BJ picks his favorite hair metal ballads? Learn more about your ad choices. Visit megaphone.fm/adchoices
92 MIN
NOV 21, 2025
NEVER SAY DIE! THE PROLONGED BREAK UP OF OZZY AND SABBATH
Technical Ecstasy. Dave Walker. Necromandus. Johnny Blade. Van Halen. It was a long, drawn out process. Learn more about your ad choices. Visit megaphone.fm/adchoices
66 MIN
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