Episode SummaryI discuss how to break the addiction to news, social media, and anything that detracts from your mental health..Show Notes Page<a href="https://www.jeffsanders.com/606a" rel="noopener noreferrer" target="_blank">jeffsanders.com/606a</a>.Go Premium!Exclusive bonus episodes, 100% ad-free, full back catalog, and more!<a href="https://www.jeffsanders.com/premium" rel="noopener noreferrer" target="_blank">Free 7-Day Trial of 5 AM Miracle Premium</a>.Perks from Our Sponsors<a href="https://www.jeffsanders.com/stuffapp" rel="noopener noreferrer" target="_blank">Stuff</a> → Get 50% off your first year with code MIRACLE<a href="https://www.jeffsanders.com/clickup" rel="noopener noreferrer" target="_blank">ClickUp</a> → Use my code MIRACLE to get 15% off all AI add ons.Learn More About The 5 AM Miracle<a href="https://www.jeffsanders.com/podcast" rel="noopener noreferrer" target="_blank">The 5 AM Miracle Podcast</a>.Free Productivity Resources + Email Updates!<a href="https://www.jeffsanders.com/5amclub" rel="noopener noreferrer" target="_blank">Join The 5 AM Club!</a>.The 5 AM Miracle Book<a href="https://www.jeffsanders.com/5ambook" rel="noopener noreferrer" target="_blank">Audiobook, Paperback, and Kindle</a>.Connect on Social Media<a href="https://www.jeffsanders.com/linkedin" rel="noopener noreferrer" target="_blank">LinkedIn</a> • <a href="https://www.jeffsanders.com/community" rel="noopener noreferrer" target="_blank">Facebook Group</a> • <a href="https://www.jeffsanders.com/instagram" rel="noopener noreferrer" target="_blank">Instagram</a>.About Jeff Sanders<a href="https://www.jeffsanders.com/bio" rel="noopener noreferrer" target="_blank">Read Jeff’s Bio</a>.Questions?<a href="https://www.jeffsanders.com/contact" rel="noopener noreferrer" target="_blank">Contact Jeff</a>.© 5 AM Miracle Media, LLC.See Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.

<description>
 &lt;p&gt;&lt;strong&gt;Episode Summary&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;I discuss how to break the addiction to news, social media, and anything that detracts from your mental health.&lt;/p&gt;&lt;p&gt;.&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Show Notes Page&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;a href="https://www.jeffsanders.com/606a" rel="noopener noreferrer" target="_blank"&gt;jeffsanders.com/606a&lt;/a&gt;&lt;/p&gt;&lt;p&gt;.&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Go Premium!&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;Exclusive bonus episodes, 100% ad-free, full back catalog, and more!&lt;/p&gt;&lt;p&gt;&lt;a href="https://www.jeffsanders.com/premium" rel="noopener noreferrer" target="_blank"&gt;Free 7-Day Trial of 5 AM Miracle Premium&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;.&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Perks from Our Sponsors&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;a href="https://www.jeffsanders.com/stuffapp" rel="noopener noreferrer" target="_blank"&gt;Stuff&lt;/a&gt; → Get 50% off your first year with code &lt;strong&gt;MIRACLE&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;a href="https://www.jeffsanders.com/clickup" rel="noopener noreferrer" target="_blank"&gt;ClickUp&lt;/a&gt; → Use my code &lt;strong&gt;MIRACLE&lt;/strong&gt; to get 15% off all AI add ons&lt;/p&gt;&lt;p&gt;&lt;strong&gt;.&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Learn More About The 5 AM Miracle&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;a href="https://www.jeffsanders.com/podcast" rel="noopener noreferrer" target="_blank"&gt;The 5 AM Miracle Podcast&lt;/a&gt;&lt;/p&gt;&lt;p&gt;.&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Free Productivity Resources + Email Updates!&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;a href="https://www.jeffsanders.com/5amclub" rel="noopener noreferrer" target="_blank"&gt;Join The 5 AM Club!&lt;/a&gt;&lt;/p&gt;&lt;p&gt;.&lt;/p&gt;&lt;p&gt;&lt;strong&gt;The 5 AM Miracle Book&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;a href="https://www.jeffsanders.com/5ambook" rel="noopener noreferrer" target="_blank"&gt;Audiobook, Paperback, and Kindle&lt;/a&gt;&lt;/p&gt;&lt;p&gt;.&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Connect on Social Media&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;a href="https://www.jeffsanders.com/linkedin" rel="noopener noreferrer" target="_blank"&gt;LinkedIn&lt;/a&gt; • &lt;a href="https://www.jeffsanders.com/community" rel="noopener noreferrer" target="_blank"&gt;Facebook Group&lt;/a&gt; • &lt;a href="https://www.jeffsanders.com/instagram" rel="noopener noreferrer" target="_blank"&gt;Instagram&lt;/a&gt;&lt;/p&gt;&lt;p&gt;.&lt;/p&gt;&lt;p&gt;&lt;strong&gt;About Jeff Sanders&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;a href="https://www.jeffsanders.com/bio" rel="noopener noreferrer" target="_blank"&gt;Read Jeff’s Bio&lt;/a&gt;&lt;/p&gt;&lt;p&gt;.&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Questions?&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;a href="https://www.jeffsanders.com/contact" rel="noopener noreferrer" target="_blank"&gt;Contact Jeff&lt;/a&gt;&lt;/p&gt;&lt;p&gt;.&lt;/p&gt;&lt;p&gt;© 5 AM Miracle Media, LLC&lt;/p&gt;&lt;p&gt;.&lt;/p&gt;&lt;p&gt;See Privacy Policy at &lt;a href="https://art19.com/privacy" rel="noopener noreferrer" target="_blank"&gt;https://art19.com/privacy&lt;/a&gt; and California Privacy Notice at &lt;a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer" target="_blank"&gt;https://art19.com/privacy#do-not-sell-my-info&lt;/a&gt;.&lt;/p&gt;
 </description>

I discuss how to break the addiction to news, social media, and anything that detracts from your mental health.

The 5 AM Miracle: Healthy Productivity for High Achievers

Breaking the News Cycle, Deleting Social Apps, and Restoring Your Mental Health [BEST OF]

Breaking the News Cycle, Deleting Social Apps, and Restoring Your Mental Health [BEST OF]

Description