Intentional Life
Tammy Helfrich
Recent Episodes
On today's episode, I am interviewing my friend Kim with Kim Rapach Coaching. She is a mental wellness coach and passionate about helping us be healthy mentally, physically and spiritually.
On this episode, we talk about the importance of regulating your nervous system and some tools that can help you understand yourself better.
You can check out her podcast, The Work of Warriors and connect with her on Instagram.
I'd love to connect with you on Instagram.
On today's episode, we're talking about gratitude. It's November and it's easy to focus on it this year.
I'm focusing on gratitude in a private Facebook group this month. Feel free to email me at [email protected] for the link. We'd love to have you join us.
What are you focusing on for gratitude this month? You can connect with me on Instagram.
On today's episode, I'm talking about a quote I saw that really resonated. It said:
"Finish 2025 the way most people promise to start 2026"
Oh, that is so good, isn't it? I've talked about this before on this podcast and with my clients. Starting new habits and projects in the last quarter can really set you up well for the following year.
I'd love to hear from you. What will you start in Q4? Connect with me on Instagram.
On today's episode, I'm interviewing Jenni Zielke from Illuminate Space. She is a good friend and I am continually inspired by her willingness to pivot and change as her business and life changes.
I think you will learn so much from her and her experiences and be inspired by her entrepreneurial journey. Even if you aren't an entrepreneur, I think you can learn a lot from her and her attitude towards change and continuing to evolve.
You can learn more about Jenni and Illuminate Space here.
On today's episode, we are talking about adventure. I've learned to say yes to opportunities that come my way.
I talk about my recent trip to Nashville with a friend of mine that was last minute and we had so much fun. Nashville is always inspiring me to remember how much creativity matters in our lives.
So my question to you is, what kind of adventure will you say yes to?
You can connect with me on Instagram here.