Rip welcomes Stan Efferding back on the show to discuss The Vertical Diet, the importance of combining "what" and "how" for success, strategies to manage fatigue, and how to train productively.

Starting Strength Radio

Mark Rippetoe

Building Physical Capital with Stan Efferding | Starting Strength Radio #291

NOV 15, 202473 MIN
Starting Strength Radio

Building Physical Capital with Stan Efferding | Starting Strength Radio #291

NOV 15, 202473 MIN

Description

Rip welcomes Stan Efferding back on the show to discuss The Vertical Diet, the importance of combining "what" and "how" for success, strategies to manage fatigue, and how to train productively.