Rip covers the variables you can control in your training, such as consistency, compliance, and recovery, and discusses factors beyond your control, like genetics. He also explores common reasons why your progress might be stalled and how to address them.

Starting Strength Radio

Mark Rippetoe

Controlling the Controllables: Stress, Recovery, Adaptation | Starting Strength Radio #282

SEP 13, 202476 MIN
Starting Strength Radio

Controlling the Controllables: Stress, Recovery, Adaptation | Starting Strength Radio #282

SEP 13, 202476 MIN

Description

Rip covers the variables you can control in your training, such as consistency, compliance, and recovery, and discusses factors beyond your control, like genetics. He also explores common reasons why your progress might be stalled and how to address them.