Rip discusses the pros and cons of using strength standard charts, explaining how these "standards" can shape training decisions and then addressing common misconceptions about achieving milestones. He covers the importance of setting realistic goals and focusing on the process over the end result for lasting progress.

Starting Strength Radio

Mark Rippetoe

Process Over Payoff: Setting Realistic Training Goals | Starting Strength Radio #289

NOV 1, 202480 MIN
Starting Strength Radio

Process Over Payoff: Setting Realistic Training Goals | Starting Strength Radio #289

NOV 1, 202480 MIN

Description

Rip discusses the pros and cons of using strength standard charts, explaining how these "standards" can shape training decisions and then addressing common misconceptions about achieving milestones. He covers the importance of setting realistic goals and focusing on the process over the end result for lasting progress.