Rip discusses training by older lifters, covering how the process of gaining strength remains the same as for younger lifters, but differs in some important ways that must be considered to yield the best outcome.

Starting Strength Radio

Mark Rippetoe

Training Past Your Prime | Starting Strength Radio #295

DEC 13, 202491 MIN
Starting Strength Radio

Training Past Your Prime | Starting Strength Radio #295

DEC 13, 202491 MIN

Description

Rip discusses training by older lifters, covering how the process of gaining strength remains the same as for younger lifters, but differs in some important ways that must be considered to yield the best outcome.