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Rip discusses how programming changes as strength accumulates as a result of training and what aspects vary when trainees start at different ages.

Starting Strength Radio

radio@startingstrength.com (Mark Rippetoe)

Training Stages and Age | Starting Strength Radio #306

FEB 27, 202559 MIN
Starting Strength Radio

Training Stages and Age | Starting Strength Radio #306

FEB 27, 202559 MIN

Description

Rip discusses how programming changes as strength accumulates as a result of training and what aspects vary when trainees start at different ages.