In this episode of Finding Freedom, John breaks down 10 essential health rules to help you survive the holidays and launch strong into 2026. From daily movement and protein prioritization to hydration, gut health, and mindset, you'll get practical tips to stay healthy and consistent. Plus, discover how to set sustainable habits and join a Healthy Habits group for extra support. Chapters:00:00 – Introduction & Why Health Matters During the Holidays01:50 – Sponsor: Fox and Sons Coffee03:20 – Navigating Holiday Health Challenges04:20 – Rule 1: Move Every Day06:45 – Rule 2: Prioritize Protein09:03 – Rule 3: Hydration First11:15 – Rule 4: Alcohol Awareness13:02 – Rule 5: Sleep & Recovery14:50 – Rule 6: Gut Health17:10 – Rule 7: Smart Supplementation19:00 – Rule 8: Sugar Awareness21:30 – Rule 9: Consistency Beats Intensity23:45 – Rule 10: Decide Who You’re Becoming26:00 – Call to Action & Closing Links: Fox and Sons Coffee: https://foxnsons.com (use code JOHN for 15% off $40+) Email John: [email protected] Instagram/Twitter: @JohnOdermatt Join the Healthy Habits Group: [Contact John for details] Learn more about your ad choices. Visit megaphone.fm/adchoices