John Gaglione joins to discuss the evolution of powerlifting, coaching philosophies, and the importance of community in strength training. They explore the challenges of weight loss expectations, the significance of performance goals, and the shift in training approaches over the years. John shares his experiences in bodybuilding and the impact it had on his powerlifting journey, while also emphasizing the need for realistic expectations in fitness. The discussion also touches on the rise of strict curl competitions and the accessibility of strength sports, highlighting the importance of making fitness enjoyable and sustainable for everyone.<br /><br />You can find John on Instagram @gaglionestrength <a href="https://www.instagram.com/gaglionestrength/" target="_blank" rel="noreferrer noopener">https://www.instagram.com/gaglionestrength/</a>  <br /><br />All the info for the strict curl competition at Larry Wheels’ gym in California&gt; https://meets.revolutionpowerlifting.com/2026/01/17/larry-wheels-west-coast-curl/<br /><br />Check out our gym (Third Street Barbell) at ThirdStreetBarbell.com https://www.thirdstreetbarbell.com/!  <br />Check out our podcast website: 50percentfacts.com https://www.50percentfacts.com/  <br />50% Facts is a Spreaker Prime podcast on OCN – the Obscure Celebrity Network.   ____  <br /><br />Hosted by Mike Farr (@silentmikke) https://www.instagram.com/silentmikke/ and Jim McDonald (@thejimmcd). https://www.instagram.com/thejimmcd/ <br />Produced by Jim McDonald<br />Production assistance by Sam McDonald and Sebastian Brambila. Theme by Aaron Moore. Show art by Joseph Manzo (@jmanzo523)<br /><br />Chapters  <br />00:00 Introduction and Background<br />02:02 Powerlifting Journey and Coaching Philosophy<br />05:55 Bodybuilding Experience and Personal Goals<br />10:06 Realistic Expectations in Weight Loss<br />13:51 Lifestyle Changes and Community Support<br />17:57 Training Culture and Powerlifting Evolution<br />21:35 The Role of Coaching in Powerlifting<br />27:50 Long-Term Goals and Consistency<br />36:36 The Importance of Realistic Coaching Expectations<br />39:38 The Dark Side of Bodybuilding Coaching<br />40:21 The Evolution of Powerlifting Training Methods<br />43:12 Long-Term Health in Strength Sports<br />45:47 The Balance Between Competition and Longevity<br />48:38 The Future of Strength Training and Coaching<br />50:40 The Rise of Strict Curl Competitions<br />01:06:26 Promoting Strength Sports Accessibility<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/50-facts-with-silent-mike-jim-mcd--5538735/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/50-facts-with-silent-mike-jim-mcd--5538735/support</a>.

50% Facts with Silent Mike & Jim McD

Jim McDonald

John Gaglione: The Evolution of Powerlifting Culture

OCT 22, 202570 MIN
50% Facts with Silent Mike & Jim McD

John Gaglione: The Evolution of Powerlifting Culture

OCT 22, 202570 MIN

Description

John Gaglione joins to discuss the evolution of powerlifting, coaching philosophies, and the importance of community in strength training. They explore the challenges of weight loss expectations, the significance of performance goals, and the shift in training approaches over the years. John shares his experiences in bodybuilding and the impact it had on his powerlifting journey, while also emphasizing the need for realistic expectations in fitness. The discussion also touches on the rise of strict curl competitions and the accessibility of strength sports, highlighting the importance of making fitness enjoyable and sustainable for everyone.<br /><br />You can find John on Instagram @gaglionestrength <a href="https://www.instagram.com/gaglionestrength/" target="_blank" rel="noreferrer noopener">https://www.instagram.com/gaglionestrength/</a>  <br /><br />All the info for the strict curl competition at Larry Wheels’ gym in California&gt; https://meets.revolutionpowerlifting.com/2026/01/17/larry-wheels-west-coast-curl/<br /><br />Check out our gym (Third Street Barbell) at ThirdStreetBarbell.com https://www.thirdstreetbarbell.com/!  <br />Check out our podcast website: 50percentfacts.com https://www.50percentfacts.com/  <br />50% Facts is a Spreaker Prime podcast on OCN – the Obscure Celebrity Network.   ____  <br /><br />Hosted by Mike Farr (@silentmikke) https://www.instagram.com/silentmikke/ and Jim McDonald (@thejimmcd). https://www.instagram.com/thejimmcd/ <br />Produced by Jim McDonald<br />Production assistance by Sam McDonald and Sebastian Brambila. Theme by Aaron Moore. Show art by Joseph Manzo (@jmanzo523)<br /><br />Chapters  <br />00:00 Introduction and Background<br />02:02 Powerlifting Journey and Coaching Philosophy<br />05:55 Bodybuilding Experience and Personal Goals<br />10:06 Realistic Expectations in Weight Loss<br />13:51 Lifestyle Changes and Community Support<br />17:57 Training Culture and Powerlifting Evolution<br />21:35 The Role of Coaching in Powerlifting<br />27:50 Long-Term Goals and Consistency<br />36:36 The Importance of Realistic Coaching Expectations<br />39:38 The Dark Side of Bodybuilding Coaching<br />40:21 The Evolution of Powerlifting Training Methods<br />43:12 Long-Term Health in Strength Sports<br />45:47 The Balance Between Competition and Longevity<br />48:38 The Future of Strength Training and Coaching<br />50:40 The Rise of Strict Curl Competitions<br />01:06:26 Promoting Strength Sports Accessibility<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/50-facts-with-silent-mike-jim-mcd--5538735/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/50-facts-with-silent-mike-jim-mcd--5538735/support</a>.