Better Than Yesterday with Osher Günsberg

In this episode of Better Than Yesterday, Osher Günsberg sits down with life coach and author Jaemin Frazer for a thought-provoking conversation about insecurity, self-worth, identity and the stories we tell ourselves that shape our lives. They explore Jaemin's remarkable journey from church pastor to sought-after coach, including how questioning long-held beliefs transformed the way he understands purpose, responsibility and personal freedom, and ultimately deconstructed everything he knew about his faith. Jaemin discusses why he believes that insecurity isn't simply a lack of confidence, but the fear that our deepest doubts about ourselves might actually be true. Together, they unpack where those beliefs come from, why so many of us unknowingly sabotage our own happiness, and what it really takes to create lasting personal change. Osher and Jaemin also discuss the hidden "secondary gains" that keep us stuck, why agency is one of the most powerful tools we have, how our childhood experiences shape adult behaviour, and what parents can do to help their children build genuine confidence. Whether you're navigating self-doubt, feeling trapped by old patterns, or simply curious about challenging preconceived notions about yourself or your life, this episode offers practical insights that challenge conventional thinking and encourage a deeper understanding of yourself. LINKS  Jaemin's book 'Unhindered - The Seven Essential Practices for Overcoming Insecurity' is available now Follow Jaemin(@jaeminfrazer) on Instagram More info on The Insecurity Project Sign up to the Better Than Yesterday newsletter Watch episodes of Better Than Yesterday on YouTube Watch full stories recorded live at Story Club on YouTube Get tickets for our next Story Club show Get Osher's latest book "So What? Now What?" here Send a pic of what you're looking at to [email protected]  LIKE THIS EPISODE? CHECK THESE OUT... How to Communicate Better in Every Conversation with Jefferson Fisher The New Leadership Playbook: Why Caring Workplaces Win with Graeme Cowan How Social Media And Smartphones Are Rewiring Our Brains with Dr. Mark Williams See omnystudio.com/listener for privacy information.

In this episode of Better Than Yesterday, I'm revisiting a powerful conversation I had with world-renowned psychologist and author Dr Susan David about the science of emotions, resilience, and creating meaningful change. Susan shares the ideas behind her groundbreaking work on emotional agility - the ability to accept difficult emotions, understand what they’re telling us, and respond in ways that align with our values. We explore why fighting uncomfortable feelings often makes them stronger, how simply naming our emotions can change the way we experience them, and why discomfort is an essential part of living a meaningful life. She also offers practical tools for managing stress, anxiety, comparison, and self-doubt — including how to move from 'have to' goals to 'want to' goals, and how small habit changes through “piggybacking” can create lasting transformation. LINKS  Listen to my first chat with Susan here Listen to my second chat with Susan here More info on Susan here Sign up to the Better Than Yesterday newsletter Get tickets for our next Story Club show Watch episodes of Better Than Yesterday on YouTube Watch full stories recorded live at Story Club on YouTube Get Osher's latest book "So What? Now What?" here Send a pic of what you're looking at to [email protected]  LIKE THIS EPISODE? CHECK THESE OUT... The Mindset Behind Daniel MacPherson's Transformation for latest film 'Beast' The Reality of Living In The Outback: Brendan Cullen's Journey from Pain to Purpose When Australian Idol's Wes Carr Picked Up A Shovel It Changed What Happens When He Picks Up A Guitar See omnystudio.com/listener for privacy information.

In this powerful conversation, Osher Gunsberg sits down with journalist and author Hannah McElhinney to explore the complex world of chronic illness, medical misinformation, and what can happen when people lose trust in the systems designed to help them. Hannah shares the deeply personal story that inspired her latest book - the loss of her cousin Lauren, and the journey to understand how someone searching for answers to chronic pain and illness could become drawn into alternative treatments, online health communities, and misinformation. Having had his own experience with chronic pain, Osher and Hannah unpack the desperation that drives some people to seek out alternative solutions, the need to feel heard, and the longing for a diagnosis or treatment when conventional medicine doesn’t have easy answers. They also discuss health anxiety, patient mistrust, medical misogyny, systemic failures within healthcare systems, and how vulnerable people can be exploited by those offering certainty and “miracle” cures. Hannah and Osher also explore why empathy matters when talking about health misinformation — and why understanding someone’s experience is often the first step toward actually helping them find their way back to evidence-based care. LINKS  Hannah's book 'Wormhole' is available now Follow Hannah (@hannahemcelhinney) on Instagram Watch Osher's documentary 'A World Of Pain' on SBS On Demand Sign up to the Better Than Yesterday newsletter Watch episodes of Better Than Yesterday on YouTube Watch full stories recorded live at Story Club on YouTube Get tickets for our next Story Club show Get Osher's latest book "So What? Now What?" here Send a pic of what you're looking at to [email protected]  LIKE THIS EPISODE? CHECK THESE OUT... The Reality of Living In The Outback: Brendan Cullen's Journey from Pain to Purpose Resetting your Nervous System with Jessica Maguire How Radio Star Robin Bailey Kept Going Through Unimaginable Grief - Twice See omnystudio.com/listener for privacy information.

In this powerful conversation from the Better Than Yesterday archives, Michelle Cowan shares the lessons she’s learned from breaking barriers, challenging expectations, and building a career in a space where she was told she didn’t belong. From writing letters to every AFL club as a teenager to becoming a leader the code, Michelle reveals the mindset that helped her keep going when others doubted her. She shares practical tools for handling criticism, staying confident in difficult environments, navigating challenging conversations, and knowing when it’s time to step away from a place that no longer aligns with your values. It's a conversation about resilience, courage, leadership, and creating your own path — even when nobody else can see it yet. LINKS  Listen to the full episode with Michelle here More info on Michelle here Sign up to the Better Than Yesterday newsletter Get tickets for our next Story Club show Watch episodes of Better Than Yesterday on YouTube Watch full stories recorded live at Story Club on YouTube Get Osher's latest book "So What? Now What?" here Send a pic of what you're looking at to [email protected]  LIKE THIS EPISODE? CHECK THESE OUT... How to Communicate Better in Every Conversation with Jefferson Fisher The Iconic founder Adam Jacobs' reveals his top 3 ideas for success What does it take to stay on your path when everything's falling apart? See omnystudio.com/listener for privacy information.

Why does it feel like political conversations have become so hostile? And why are so many Australians losing trust in politicians, the media, and the systems designed to represent them? In this episode, Osher Günsberg is joined by independent political commentator Konrad Benjamin, better known online as Punter’s Politics. From his beginnings as a high school teacher in Newcastle to building a massive online audience, Konrad has become known for cutting through political spin and explaining Australian political system in plain English.  Osher and Konrad explore the growing divide in modern political discourse (particularly surrounding left vs right polarisation), the rise of tribalism, and how social media algorithms push people into 'echo chambers' Konrad shares why he believes Australians are actually less divided than we’re often led to believe, and why issues like political corruption, lobbying, housing affordability, and the influence of money in politics are now uniting people across the political spectrum. They also discuss the 'revolving' door between politicians and staffers and the corporate industries they regulate, removing big money and corporate donations from politics, the dangers of treating political opponents as enemies, and the importance of empathy when engaging with people whose views differ from our own. LINKS  Listen to the Punter's Politics podcast here Follow Konrad (@punterspolitics) on Instagram Watch Punter's Politics on YouTube Sign up to the Better Than Yesterday newsletter Watch episodes of Better Than Yesterday on YouTube Watch full stories recorded live at Story Club on YouTube Get tickets for our next Story Club show Get Osher's latest book "So What? Now What?" here Send a pic of what you're looking at to [email protected]  LIKE THIS EPISODE? CHECK THESE OUT... The Truth Crisis: Separating Facts from Beliefs, Misinformation and Propaganda with Dom Thurbon Motivated Reasoning: Why We Believe What We Want with Peter Singer  How The Netherlands Turned an Oil Crisis Into a National Opportunity See omnystudio.com/listener for privacy information.