Better Than Yesterday with Osher Günsberg

If you've ever found yourself repeating the same patterns in your relationships - the same types of partners, the same conflicts, the same thoughts and feelings - this episode is for you. 

Thais Gibson is an expert in relationships, neuroplasticity, the subconscious mind, attachment theory and more. She's also a former "Fearful Avoidant" who successfully rewired her own attachment patterns to build a secure marriage, and created a massive following by teaching people even the most core components of how we relate to others can be changed. 

In this conversation, you'll hear:

• How the subconscious mind shapes our relationships and how to change limiting beliefs in as little as 21 days
• What attachment styles are and how they affect us
• practical ways to deal with conflict
• the stages each relationship goes through and how to move through them without getting stuck

and more

As seven-time world champion surfer Layne Beachley was recently honoured with the DAWN award at the Sport Australia Hall of Fame (SAHOF) in Melbourne, it's the perfect time to revisit her chat with Osher and just a few of its many insightful moments. You'll hear:

• What diving headfirst into your fears gives you
• How Layne realised the truth of what was really holding her back from being number 1

And more.

Listen to the whole episode for more - search Layne Beachley Better Than Yesterday

How do you go from being a kid, eye-level to a wok burner in your family's takeaway restaurant, to a go-to name for Chinese cuisine for millions of people around the world? What decisions and sacrifices do you need to make? And what lessons do you learn along the way?

Vincent Lim (aka. Dimsimlim) lets us know, plus:

• The surprising reaction other restaurant owners have had to him sharing his kitchen secrets
• What growing up in a commercial kitchen taught him
• The tough decisions he's had to make as a restaurant owner
• The number 1 dish you should master to level up your cooking

Find Vincent online @dimsimlim

This is not just an example of how Osher would calm his body and mind and overcome fear - it's an example of him doing just that, in real time.

There are many things that could rightly make Shane Jenek furious - from social media algorithms platforming 'right wing talking points' intended to divide, to the continuing moral panic around drag queen story time, to outright personal attacks on his character. But instead, Shane is choosing a different response - namely, one of kindness and storytelling. He tells Osher why he believes this is actually the most effective course, along with:

• How his relationship to his alter ego Courtney Act has changed over the years
• How gender has always been a spectrum, and why that's liberating
• Why he chose to write a children's book