<description>&lt;p&gt;Follow me on &lt;a href="https://www.youtube.com/brownvegan" rel="nofollow"&gt;YouTube&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Resources mentioned:&lt;/p&gt;&lt;p&gt;Noom app&lt;/p&gt;&lt;p&gt;&lt;a href="https://www.target.com/p/reduce-80oz-tritan-waterday-mug/-/A-88165398?preselect=87499740" rel="nofollow"&gt;Water Bottle&lt;/a&gt; from Target&lt;/p&gt;&lt;p&gt;&amp;#34;How Not to Diet&amp;#34; Dr Michael Greger&lt;/p&gt;&lt;br/&gt;&lt;br/&gt;Support this podcast at — &lt;a rel='payment' href='https://redcircle.com/just-monique/donations'&gt;https://redcircle.com/just-monique/donations&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href='https://redcircle.com/brands'&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href='https://redcircle.com/privacy'&gt;https://redcircle.com/privacy&lt;/a&gt;</description>

Just Monique

Monique Koch

How I Lost 11 lbs & What I Will Do to Lose the Next 20 | Solo Episode

AUG 21, 202317 MIN
Just Monique

How I Lost 11 lbs & What I Will Do to Lose the Next 20 | Solo Episode

AUG 21, 202317 MIN

Description

Follow me on YouTubeResources mentioned:Noom appWater Bottle from Target"How Not to Diet" Dr Michael GregerSupport this podcast at — https://redcircle.com/just-monique/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy