All In The Mind

Simon considers himself a calm, conscientious, conflict-avoidant type of person. But in the car, his personality flips — and it scares him. It can be hard to admit, but many of us do experience road rage. So what is it about being in the driver's seat that makes us so quick to anger? And does the type of car a person drives have anything to do with their propensity for aggression? Today, we're talking about road rage; owning up to times we've lost our temper and finding out what we can do about it. You can catch up on more episodes of the All in the Mind podcast with journalist and presenter Sana Qadar, exploring the psychology of topics like stress, memory, communication and relationships on the ABC Listen app (Australia) or wherever you get your podcasts. Guests: Dr Amanda Stephens Senior Research Fellow, Monash University Accident Research Centre Simon All in the Mind listener and business owner Credits: Presenter/producer: Sana Qadar Senior producer: James Bullen Producer: Rose Kerr Sound engineer: Harvey O'Sullivan More information: Estimated car cost as a predictor of driver yielding behaviors for pedestrians Higher social class predicts increased unethical behavior The fast and the furious: Research shows that owners of high-status cars are on a collision course with traffic

Over years of practice, clinical psychologist Dr Mary Anderson started to notice a peculiar pattern across her many clients. Despite being impressive high achievers on the outside, inside they were struggling with burnout, imposter syndrome, anxiety and self-criticism. So she set out to develop a guide for these high achievers. A framework to support their success ... without sacrificing their mental health. You can catch up on more episodes of the All in the Mind podcast with journalist and presenter Sana Qadar, exploring the psychology of topics like stress, memory, communication and relationships on the ABC Listen app (Australia) or wherever you get your podcasts. This episode first aired in May 2025. Guests: Dr Mary Anderson Clinical Psychologist; Author, The Happy High Achiever Credits: Presenter/Producer: Sana Qadar Producer: Rose Kerr Senior Producer: James Bullen Sound Engineer: Tegan Nicholls You can find the transcript for this episode on its original webpage here. Extra Information: The Happy High Achiever - Pan Macmillan Australia

Many of us have felt self loathing at some point in our lives — maybe when you've failed at an important task at work, or lost an important relationship. But some people hate themselves all the time — their inner monologue is a constant drumbeat of self-criticism and self-loathing.  Where does this kind of all-encompassing self-hate come from? And is there a way to unlearn it? We speak to psychiatrist Dr Blaise Aguirre, author of I Hate Myself: Overcome Self-Loathing and Realize Why You're Wrong About You.  This episode discusses the topic of suicide - please take care while listening. This episode first aired in February 2025. Guest: Dr Blaise Aguirre Child and adolescent psychiatrist Assistant Professor of Psychiatry, Harvard Medical School Author, I Hate Myself: Overcome Self-Loathing and Realize Why You're Wrong About You Credits: Presenter/producer: Sana Qadar Senior producer: James Bullen Producer: Rose Kerr Sound engineer: Isabella Tropiano Thanks to Freesound.org users 7by7, qubodup, laft2k, andre.nascimento To find the transcript for this episode, head to it's original webpage. Resources: Lifeline Australia 1800RESPECT You can catch up on more episodes of the All in the Mind podcast with journalist and presenter Sana Qadar, exploring the psychology of topics like stress, memory, communication and relationships on the ABC Listen app (Australia) or wherever you get your podcasts.

Be honest, how many times have you checked your notifications in the last hour? Or opened a new, totally unrelated tab? Or stopped what you're doing even though you really need to do it? Distractions are everywhere. And whether they're self-imposed or coming from our environment, it can be hard to focus. Today, we explore the ramifications of our rapidly shrinking attention spans, debunk some myths about focus, and discuss the art of taking a break. You can catch up on more episodes of the All in the Mind podcast with journalist and presenter Sana Qadar, exploring the psychology of topics like stress, memory, communication and relationships on the ABC Listen app (Australia) or wherever you get your podcasts. This episode first aired in March 2025. Guests: Dr Emma Fitzgerald  Clinical Neuropsychologist Seb Emma's son and distracted teenager Gloria Mark, PhD Chancellor's Professor Emerita, University of California, Irvine Author, Attention Span Credits: Presenter/producer: Sana Qadar Senior producer: James Bullen Producer: Rose Kerr Sound engineer: Bella Tropiano To find the transcript for this episode, head to its original webpage. Extra info: Gloria's The Future of Attention substack Smartphones in the nursery: Parental smartphone use and parental sensitivity and responsiveness within parent–child interaction in early childhood (0–5 years): A scoping review Ditching your smartphone won't stop you being distracted, study finds

Have you ever experienced "the ick"? It's that sudden, visceral feeling of being put off by someone you're dating. Maybe it's their hat, a hobby or even the way they laugh. Stories of the ick are prolific online, but it leaves us with a question - what causes it?  To separate red flags from disgust, we get into the psychology of the ick - why you might feel icky, if it should be a deal breaker, and what it says about your own attachment style. You can catch up on more episodes of the All in the Mind podcast with journalist and presenter Sana Qadar, exploring the psychology of topics like stress, memory, communication and relationships on the ABC Listen app (Australia) or wherever you get your podcasts. This episode first aired in March 2025. Guests: Michaela Single and ick-prone Adam Horvath Clinical Psychologist at Personal Psychology Professor Gery Karantzas, PhD Couples therapist Director, Science of Adult Relationships laboratory Deakin University Credits: Presenter/producer: Sana Qadar Senior producer: James Bullen Producer: Rose Kerr Sound engineers: Tegan Nicholls and Michael Grossman You can find the transcript for this episode on its original webpage here. More information: The ick: Disgust sensitivity, narcissism, and perfectionism in mate choice thresholds