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 Do you ever feel like your past experiences hold you back from having fulfilling relationships?

In this week's episode wrap-up Lisa review's dives deep into the concept of emotional safety, the bedrock of healthy connections. If you're looking to build stronger, more trusting relationships, or want to understand how your childhood experiences might be impacting your present, this episode is for you!

 In this episode you'll discover: 

• How your early experiences shape your ability to connect with others and develop healthy emotional patterns.
• Sharpen your communication skills and build stronger bonds by mastering the art of active listening.
•  Insights on how self-awareness and self-care practices can contribute to building healthier relationships.

Ready to create a safe space for connection and build stronger relationships? Tune in to this episode and take the first step towards emotional healing and thriving connections!

Here is an article on "The Johari Window:" https://www.mindtools.com/au7v71d/the-johari-window

TO GET IN CONTACT WITH DR. JOHN TRENTALANGE:
Text him & let him know that you'd like a 15 minute free session!

719-310-9495

OR EMAIL HIM:

[email protected] 
 
Also, get Dr. John's incredible book, 
Making Movies in Our Minds: Working Through Our Anxiety.

keywords: Cooldown, Recover, Resilience, Relationships, Healing, Emotional support, Mindful sharing, Personal experiences, Self-compassion, Self-care, Movement, Joy, Preferences