Send us a text

Are you struggling to build and maintain healthy relationships? Do you feel overwhelmed by stress and trauma?

In this weekly wrap up episode, Lisa delves into the power of emotional safety and physical movement to heal and thrive. Discover how to create deeper connections, manage stress, and prioritize self-compassion.

In this episode, you'll 

1. Learn practical strategies to foster emotionally safe relationships with loved ones.
2. Understand the impact of trauma on physical health and how to mitigate its effects.
3. Develop a self-compassion practice to support your overall well-being.

Tune in to discover how to transform your life by prioritizing emotional safety and physical activity.

TO GET IN CONTACT WITH DR. JOHN TRENTALANGE:
 Text him & let him know that you'd like a 15 minute free session!
 
 719-310-9495
 
 OR EMAIL HIM:
 
 [email protected] 
 
Also, get Dr. John's incredible book, 
Making Movies in Our Minds: Working Through Our Anxiety.

keywords: Emotional Safety, Relationships, Trauma, Mental Health, Physical Health, Self-Compassion, Self-Care, Mindfulness, Stress Management, Healing, Well-being, Resilience, Active Listening, Emotional Regulation, Childhood Experiences, Physical Activity, Capacity, Small Steps