Embracing Change Archives - WebTalkRadio.net

Contemplative writing isn’t about grammar or punctuation.  It’s about embarking on a process of discovery, depth, and integration.  It’s about intentionally jump starting change when necessary, changing your perspective, and also shifting your relationship with change.  Listen and learn as Ashley and Leaf talk about the ins and outs of using writing prompts for reflection.  This technique helps you mindfully enhance the change process.  Using this tool will help you live with courage and choose peace.

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Many of us dislike our bodies.  We feed our bodies with unhealthy food, judgment, and shame.  Whether we grow up with bad habits or we ingest cultural messages about beauty, we start to wage war with ourselves.  What if it could be different?  Listen as Ashley talks with Mara Schiavocampo, ABC News Correspondent and author of Thinspired about how to make a shift.  Ironically, self-acceptance is the very place to begin.  Becoming friends with our bodies rather than adversaries allows us to make different choices regarding food, sleep and exercise.  Start your improved relationship today.

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Life doesn’t always seem to be moving forward. Even though we know that change is inevitable, it doesn’t always seem to be happening. We can feel completely stuck in any number of ways: with our relationship, our career, our finances, our physical health. Listen as Ashley talks with Carol Look who describes a simple and effective technique called “EFT: emotional freedom technique.” Also known as tapping, this daily practice could make the difference in your life between being stuck and flowing in an abundant river of life.

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Whether you are sick or well, you most likely visit a doctor or a dentist at least several times a year.  And if you have any medical concerns, you may have frequent tests, procedures, and even surgeries.  It is natural to experience some anxiety and fear as you face the uncertainties and vulnerabilities of all things medical.  However, it doesn’t have to be that way.  Listen as Ashley and Elvira discuss specific strategies to reduce your anxiety and increase your sense of empowerment.  Through “comfort talk” and “self hypnosis”, you can have a much better medical experience.

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What happens if you suddenly realize that you’re not living the life you were born to live?  What if you question your work, your marriage, your home and you realize that none of it reflects the authentic you?  Listen as Ashley talks with Lani McKinnon, a woman who recreated her life from the ground up.  Learn about how to orchestrate a life ‘makeover’, including life maps, life coaching, and heart whispers.  Find out how you can summon the courage to create a life that you truly love. 

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