<description>&lt;p&gt;Today we’re talking about tips to deal with stress and anxiety:&lt;/p&gt; &lt;ul&gt; &lt;li&gt;It sounds basic, but &lt;em&gt;take breaks&lt;/em&gt; – and take them in a different place (don’t just stay in the office and do more screen/doom-scrolling)&lt;/li&gt; &lt;li&gt;I’ve never gotten to a place in my workload where I go “Ahhh, all caught up!” so I should stop striving to hit that invisible goal.&lt;/li&gt; &lt;li&gt;Chiropractic and back massages have done wonders for the tightness in my neck and shoulders&lt;/li&gt; &lt;li&gt;For me, video games where you punch and kick things relieves stress as well (including a specific game that’s definitely not for kids!)&lt;/li&gt; &lt;/ul&gt;</description>

7 Minute Security

Brian Johnson

7MS #620: Securing Your Mental Health - Part 5

APR 21, 202422 MIN
7 Minute Security

7MS #620: Securing Your Mental Health - Part 5

APR 21, 202422 MIN

Description

Today we’re talking about tips to deal with stress and anxiety:

  • It sounds basic, but take breaks – and take them in a different place (don’t just stay in the office and do more screen/doom-scrolling)
  • I’ve never gotten to a place in my workload where I go “Ahhh, all caught up!” so I should stop striving to hit that invisible goal.
  • Chiropractic and back massages have done wonders for the tightness in my neck and shoulders
  • For me, video games where you punch and kick things relieves stress as well (including a specific game that’s definitely not for kids!)