Boy kibble trend gets a healthy makeover

The viral TikTok trend 'boy kibble' has Gen Z men and gym-goers eating bowls of mince and white rice on repeat to hit protein targets without meal prep fuss. While the trend effectively delivers protein, it lacks essential nutrients including fibre, healthy fats, antioxidants, vitamin C and calcium, and exceeds recommended weekly red meat intake of 455 grams. Nutritionist Sarah Di Lorenzo recommends upgrading the basic recipe with brown rice, capsicum, beans, avocado and spinach, or alternating with turkey or chicken mince to improve nutritional diversity.See omnystudio.com/listener for privacy information.