<description>&lt;p&gt;553. Ever wonder why you stall out just when things are going well? It’s not laziness—it’s your brain’s ancient survival system misfiring. This week, neuropsychologist Dr. Judy Ho breaks down the science of self-sabotage.&lt;/p&gt;&lt;p&gt;&lt;strong&gt;You’ll learn:&lt;/strong&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;&lt;strong&gt;The L.I.F.E. Factors:&lt;/strong&gt; The four core reasons we hold ourselves back.&lt;/li&gt;&lt;li&gt;&lt;strong&gt;The 6 Thought Triggers:&lt;/strong&gt; How to spot the mental shortcuts that lead to "misfires."&lt;/li&gt;&lt;li&gt;&lt;strong&gt;3 Practical Tools:&lt;/strong&gt; Simple techniques to "rewind the tape" and break the cycle today.&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;a href="https://www.google.com/url?q=https://drjudyho.com/wp-content/uploads/stop-self-sabotage_Self-Sabotage_Assessment_Online_Quiz.pdf&amp;amp;sa=D&amp;amp;source=docs&amp;amp;ust=1777473709897283&amp;amp;usg=AOvVaw0icEdMlXg0LnKov4He4U2J" rel="noopener noreferrer" target="_blank"&gt;&lt;strong&gt;Self-Sabotage Assessment Quiz&lt;/strong&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Stop being your own worst enemy and start turning insight into action.&lt;/p&gt;&lt;br&gt;&lt;p&gt;Have a mental health question? Email Dr. Ho at&amp;nbsp;&lt;a href="mailto:psychologist@quickanddirtytips.com" rel="noopener noreferrer" target="_blank"&gt;psychologist@quickanddirtytips.com&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Find Savvy Psychologist on&amp;nbsp;&lt;a href="https://www.facebook.com/savvypsychologist" rel="noopener noreferrer" target="_blank"&gt;Facebook&lt;/a&gt; and subscribe to the&amp;nbsp;&lt;a href="https://www.quickanddirtytips.com/savvy-psychologist-newsletter/" rel="noopener noreferrer" target="_blank"&gt;newsletter&lt;/a&gt;&amp;nbsp;for more psychology tips.&lt;/p&gt;&lt;br&gt;&lt;p&gt;Watch on YouTube: &lt;a href="http://www.youtube.com/@SavvyPsychologist" rel="noopener noreferrer" target="_blank"&gt;www.youtube.com/@SavvyPsychologist&lt;/a&gt;&lt;/p&gt;&lt;br&gt;&lt;p&gt;More from Dr. Ho on her other channels:&lt;/p&gt;&lt;p&gt;Dr. Ho's &lt;a href="https://drjudyho.com/" rel="noopener noreferrer" target="_blank"&gt;website&lt;/a&gt;, &lt;a href="https://drjudyho.substack.com/" rel="noopener noreferrer" target="_blank"&gt;Substack&lt;/a&gt;, &lt;a href="https://www.linkedin.com/in/drjudyho/" rel="noopener noreferrer" target="_blank"&gt;LinkedIn&lt;/a&gt;.&lt;/p&gt;&lt;p&gt;Savvy Psychologist is a part of Quick and Dirty Tips. Find a transcript at&amp;nbsp;&lt;a href="https://www.quickanddirtytips.com/" rel="noopener noreferrer" target="_blank"&gt;QuickandDirtyTips.com&lt;/a&gt;.&lt;/p&gt;&lt;hr&gt;&lt;p style='color:grey; font-size:0.75em;'&gt; Hosted on Acast. See &lt;a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'&gt;acast.com/privacy&lt;/a&gt; for more information.&lt;/p&gt;</description>

Stop self-sabotage in its track with 3 practical tools from Dr. Judy Ho

553. Ever wonder why you stall out just when things are going well? It’s not laziness—it’s your brain’s ancient survival system misfiring. This week, neuropsychologist Dr. Judy Ho breaks down the science of self-sabotage.You’ll learn:<ul><li>The L.I.F.E. Factors: The four core reasons we hold ourselves back.</li><li>The 6 Thought Triggers: How to spot the mental shortcuts that lead to "misfires."</li><li>3 Practical Tools: Simple techniques to "rewind the tape" and break the cycle today.</li></ul><a href="https://www.google.com/url?q=https://drjudyho.com/wp-content/uploads/stop-self-sabotage_Self-Sabotage_Assessment_Online_Quiz.pdf&amp;sa=D&amp;source=docs&amp;ust=1777473709897283&amp;usg=AOvVaw0icEdMlXg0LnKov4He4U2J" rel="noopener noreferrer" target="_blank">Self-Sabotage Assessment Quiz</a>Stop being your own worst enemy and start turning insight into action. Have a mental health question? Email Dr. Ho at&nbsp;<a href="mailto:psychologist@quickanddirtytips.com" rel="noopener noreferrer" target="_blank">psychologist@quickanddirtytips.com</a>Find Savvy Psychologist on&nbsp;<a href="https://www.facebook.com/savvypsychologist" rel="noopener noreferrer" target="_blank">Facebook</a> and subscribe to the&nbsp;<a href="https://www.quickanddirtytips.com/savvy-psychologist-newsletter/" rel="noopener noreferrer" target="_blank">newsletter</a>&nbsp;for more psychology tips. Watch on YouTube: <a href="http://www.youtube.com/@SavvyPsychologist" rel="noopener noreferrer" target="_blank">www.youtube.com/@SavvyPsychologist</a> More from Dr. Ho on her other channels:Dr. Ho's <a href="https://drjudyho.com/" rel="noopener noreferrer" target="_blank">website</a>, <a href="https://drjudyho.substack.com/" rel="noopener noreferrer" target="_blank">Substack</a>, <a href="https://www.linkedin.com/in/drjudyho/" rel="noopener noreferrer" target="_blank">LinkedIn</a>.Savvy Psychologist is a part of Quick and Dirty Tips. Find a transcript at&nbsp;<a href="https://www.quickanddirtytips.com/" rel="noopener noreferrer" target="_blank">QuickandDirtyTips.com</a>.<hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

Why you keep getting in your own way: A guide to stopping self-sabotage

<description>&lt;p&gt;552. Have you ever felt a sudden wave of dread and wondered, "Is this it?" If you’re wrestling with big questions about your purpose, you aren’t broken—you’re experiencing a universal part of being human.&lt;/p&gt;&lt;p&gt;In this episode, Dr. Judy Ho explains that existential anxiety isn't a malfunction; it's a message from your brain to pay attention to your life. Whether you are navigating a quarter-life crisis, a midlife transition, or a major identity shift, learn how to turn that discomfort into a values-driven path forward.&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Key insights include:&lt;/strong&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;&lt;strong&gt;Meaning over pleasure:&lt;/strong&gt; Why humans are driven by meaning and how "eudaimonic" flourishing is more protective against distress than temporary pleasure.&lt;/li&gt;&lt;li&gt;&lt;strong&gt;The paradox of choice:&lt;/strong&gt; How social media and infinite options can paralyze our ability to choose a meaningful life.&lt;/li&gt;&lt;li&gt;&lt;strong&gt;Values as a compass:&lt;/strong&gt; Why you should live by your values—which are inexhaustible directions—rather than your fleeting moods or temporary goals.&amp;nbsp;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;Have a mental health question? Email Dr. Ho at&amp;nbsp;&lt;a href="mailto:psychologist@quickanddirtytips.com" rel="noopener noreferrer" target="_blank"&gt;psychologist@quickanddirtytips.com&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Find Savvy Psychologist on&amp;nbsp;&lt;a href="https://www.facebook.com/savvypsychologist" rel="noopener noreferrer" target="_blank"&gt;Facebook&lt;/a&gt; and subscribe to the&amp;nbsp;&lt;a href="https://www.quickanddirtytips.com/savvy-psychologist-newsletter/" rel="noopener noreferrer" target="_blank"&gt;newsletter&lt;/a&gt;&amp;nbsp;for more psychology tips.&lt;/p&gt;&lt;br&gt;&lt;p&gt;Watch on YouTube: &lt;a href="http://www.youtube.com/@SavvyPsychologist" rel="noopener noreferrer" target="_blank"&gt;www.youtube.com/@SavvyPsychologist&lt;/a&gt;&lt;/p&gt;&lt;br&gt;&lt;p&gt;More from Dr. Ho on her other channels:&lt;/p&gt;&lt;p&gt;Dr. Ho's &lt;a href="https://drjudyho.com/" rel="noopener noreferrer" target="_blank"&gt;website&lt;/a&gt;, &lt;a href="https://drjudyho.substack.com/" rel="noopener noreferrer" target="_blank"&gt;Substack&lt;/a&gt;, &lt;a href="https://www.linkedin.com/in/drjudyho/" rel="noopener noreferrer" target="_blank"&gt;LinkedIn&lt;/a&gt;.&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Savvy Psychologist is a part of Quick and Dirty Tips. Find a transcript at&amp;nbsp;&lt;a href="https://www.quickanddirtytips.com/" rel="noopener noreferrer" target="_blank"&gt;QuickandDirtyTips.com&lt;/a&gt;.&lt;/li&gt;&lt;/ul&gt;&lt;hr&gt;&lt;p style='color:grey; font-size:0.75em;'&gt; Hosted on Acast. See &lt;a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'&gt;acast.com/privacy&lt;/a&gt; for more information.&lt;/p&gt;</description>

552. Have you ever felt a sudden wave of dread and wondered, "Is this it?" If you’re wrestling with big questions about your purpose, you aren’t broken—you’re experiencing a universal part of being human.In this episode, Dr. Judy Ho explains that existential anxiety isn't a malfunction; it's a message from your brain to pay attention to your life. Whether you are navigating a quarter-life crisis, a midlife transition, or a major identity shift, learn how to turn that discomfort into a values-driven path forward.Key insights include:<ul><li>Meaning over pleasure: Why humans are driven by meaning and how "eudaimonic" flourishing is more protective against distress than temporary pleasure.</li><li>The paradox of choice: How social media and infinite options can paralyze our ability to choose a meaningful life.</li><li>Values as a compass: Why you should live by your values—which are inexhaustible directions—rather than your fleeting moods or temporary goals.&nbsp;</li></ul>Have a mental health question? Email Dr. Ho at&nbsp;<a href="mailto:psychologist@quickanddirtytips.com" rel="noopener noreferrer" target="_blank">psychologist@quickanddirtytips.com</a>Find Savvy Psychologist on&nbsp;<a href="https://www.facebook.com/savvypsychologist" rel="noopener noreferrer" target="_blank">Facebook</a> and subscribe to the&nbsp;<a href="https://www.quickanddirtytips.com/savvy-psychologist-newsletter/" rel="noopener noreferrer" target="_blank">newsletter</a>&nbsp;for more psychology tips. Watch on YouTube: <a href="http://www.youtube.com/@SavvyPsychologist" rel="noopener noreferrer" target="_blank">www.youtube.com/@SavvyPsychologist</a> More from Dr. Ho on her other channels:Dr. Ho's <a href="https://drjudyho.com/" rel="noopener noreferrer" target="_blank">website</a>, <a href="https://drjudyho.substack.com/" rel="noopener noreferrer" target="_blank">Substack</a>, <a href="https://www.linkedin.com/in/drjudyho/" rel="noopener noreferrer" target="_blank">LinkedIn</a>.<ul><li>Savvy Psychologist is a part of Quick and Dirty Tips. Find a transcript at&nbsp;<a href="https://www.quickanddirtytips.com/" rel="noopener noreferrer" target="_blank">QuickandDirtyTips.com</a>.</li></ul><hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

Is this all there is? Turning your existential dread into a clear path forward

<description>&lt;p&gt;551. In this special "passing of the baton" episode, founding host Dr. Ellen Hendriksen welcomes the newest voice of Savvy Psychologist, Dr. Judy Ho. Dr. Ho is a triple board-certified clinical and forensic neuropsychologist, a tenured professor at Pepperdine University, and the author of "Stop Self-Sabotage" and "The New Rules of Attachment".&lt;/p&gt;&lt;p&gt;Together, they dive into the fascinating world of forensic psychology and the critical importance of making mental health research accessible to everyone. Highlights from the conversation include:&lt;/p&gt;&lt;ul&gt;&lt;li&gt;&lt;strong&gt;Behind the scenes in the courtroom&lt;/strong&gt;: Dr. Ho explains her role as an expert witness and how law and psychology intersect during high-stakes trials.&lt;/li&gt;&lt;li&gt;&lt;strong&gt;The science of self-sabotage&lt;/strong&gt;: Discover why self-sabotage is actually rooted in evolutionary biology and protective instincts rather than a desire to fail.&lt;/li&gt;&lt;li&gt;&lt;strong&gt;Modernizing attachment theory&lt;/strong&gt;: An exploration of how attachment styles impact adults under stress and the importance of co-regulation.&lt;/li&gt;&lt;li&gt;&lt;strong&gt;Busting mental health myths&lt;/strong&gt;: The duo discusses the dangers of toxic positivity and why it is essential to allow space for normal negative emotions like sadness or boredom.&lt;/li&gt;&lt;li&gt;&lt;strong&gt;The generation gap&lt;/strong&gt;: Dr. Ho shares her observations on the next generation of thinkers and the trend of over-introspection that can inadvertently lead to negative self-focus.&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;Join us for this insightful transition as Dr. Ho prepares to lead the show into its next chapter.&lt;/p&gt;&lt;br&gt;&lt;p&gt;Have a mental health question? Email Dr. Ho at&amp;nbsp;&lt;a href="mailto:psychologist@quickanddirtytips.com" rel="noopener noreferrer" target="_blank"&gt;psychologist@quickanddirtytips.com&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Find Savvy Psychologist on&amp;nbsp;&lt;a href="https://www.facebook.com/savvypsychologist" rel="noopener noreferrer" target="_blank"&gt;Facebook&lt;/a&gt; and subscribe to the&amp;nbsp;&lt;a href="https://www.quickanddirtytips.com/savvy-psychologist-newsletter/" rel="noopener noreferrer" target="_blank"&gt;newsletter&lt;/a&gt;&amp;nbsp;for more psychology tips.&lt;/p&gt;&lt;br&gt;&lt;p&gt;Watch on YouTube: &lt;a href="http://www.youtube.com/@SavvyPsychologist" rel="noopener noreferrer" target="_blank"&gt;www.youtube.com/@SavvyPsychologist&lt;/a&gt;&lt;/p&gt;&lt;br&gt;&lt;p&gt;More from Dr. Ho on her other channels:&lt;/p&gt;&lt;p&gt;Dr. Ho's &lt;a href="https://drjudyho.com/" rel="noopener noreferrer" target="_blank"&gt;website&lt;/a&gt;, &lt;a href="https://drjudyho.substack.com/" rel="noopener noreferrer" target="_blank"&gt;Substack&lt;/a&gt;, &lt;a href="https://www.linkedin.com/in/drjudyho/" rel="noopener noreferrer" target="_blank"&gt;LinkedIn&lt;/a&gt;.&lt;/p&gt;&lt;p&gt;Savvy Psychologist is a part of Quick and Dirty Tips. Find a transcript at&amp;nbsp;&lt;a href="https://www.quickanddirtytips.com/" rel="noopener noreferrer" target="_blank"&gt;QuickandDirtyTips.com&lt;/a&gt;.&lt;/p&gt;&lt;hr&gt;&lt;p style='color:grey; font-size:0.75em;'&gt; Hosted on Acast. See &lt;a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'&gt;acast.com/privacy&lt;/a&gt; for more information.&lt;/p&gt;</description>

The science behind self-sabotage, attachment, and mental health myths! Meet Dr. Judy Ho, the new voice of Savvy Psychologist!

551. In this special "passing of the baton" episode, founding host Dr. Ellen Hendriksen welcomes the newest voice of Savvy Psychologist, Dr. Judy Ho. Dr. Ho is a triple board-certified clinical and forensic neuropsychologist, a tenured professor at Pepperdine University, and the author of "Stop Self-Sabotage" and "The New Rules of Attachment".Together, they dive into the fascinating world of forensic psychology and the critical importance of making mental health research accessible to everyone. Highlights from the conversation include:<ul><li>Behind the scenes in the courtroom: Dr. Ho explains her role as an expert witness and how law and psychology intersect during high-stakes trials.</li><li>The science of self-sabotage: Discover why self-sabotage is actually rooted in evolutionary biology and protective instincts rather than a desire to fail.</li><li>Modernizing attachment theory: An exploration of how attachment styles impact adults under stress and the importance of co-regulation.</li><li>Busting mental health myths: The duo discusses the dangers of toxic positivity and why it is essential to allow space for normal negative emotions like sadness or boredom.</li><li>The generation gap: Dr. Ho shares her observations on the next generation of thinkers and the trend of over-introspection that can inadvertently lead to negative self-focus.</li></ul>Join us for this insightful transition as Dr. Ho prepares to lead the show into its next chapter. Have a mental health question? Email Dr. Ho at&nbsp;<a href="mailto:psychologist@quickanddirtytips.com" rel="noopener noreferrer" target="_blank">psychologist@quickanddirtytips.com</a>Find Savvy Psychologist on&nbsp;<a href="https://www.facebook.com/savvypsychologist" rel="noopener noreferrer" target="_blank">Facebook</a> and subscribe to the&nbsp;<a href="https://www.quickanddirtytips.com/savvy-psychologist-newsletter/" rel="noopener noreferrer" target="_blank">newsletter</a>&nbsp;for more psychology tips. Watch on YouTube: <a href="http://www.youtube.com/@SavvyPsychologist" rel="noopener noreferrer" target="_blank">www.youtube.com/@SavvyPsychologist</a> More from Dr. Ho on her other channels:Dr. Ho's <a href="https://drjudyho.com/" rel="noopener noreferrer" target="_blank">website</a>, <a href="https://drjudyho.substack.com/" rel="noopener noreferrer" target="_blank">Substack</a>, <a href="https://www.linkedin.com/in/drjudyho/" rel="noopener noreferrer" target="_blank">LinkedIn</a>.Savvy Psychologist is a part of Quick and Dirty Tips. Find a transcript at&nbsp;<a href="https://www.quickanddirtytips.com/" rel="noopener noreferrer" target="_blank">QuickandDirtyTips.com</a>.<hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

Passing the baton: Introducing our newest host, Dr. Judy Ho

<description>&lt;p&gt;Meet Dr. Judy Ho, your new host of Savvy Psychologist!&lt;/p&gt;&lt;br&gt;&lt;p&gt;A clinical and forensic neuropsychologist, tenured professor, and published author, Dr. Ho brings an evidence-based, judgment-free approach to everyday mental health, pop culture, and true crime through a forensic psychology lens.&lt;/p&gt;&lt;br&gt;&lt;p&gt;First episode drops on Tuesday!!! Follow or subscribe now so you don't miss the premiere!&lt;/p&gt;&lt;br&gt;&lt;p&gt;Watch the official trailer on YouTube: &lt;a href="https://www.youtube.com/@SavvyPsychologist" rel="noopener noreferrer" target="_blank"&gt;https://www.youtube.com/@SavvyPsychologist&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;hr&gt;&lt;p style='color:grey; font-size:0.75em;'&gt; Hosted on Acast. See &lt;a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'&gt;acast.com/privacy&lt;/a&gt; for more information.&lt;/p&gt;</description>

Dr. Judy Ho takes the helm of your favorite psychology podcast! Psychology, true crime, and mental health tips — with a new voice!

Meet Dr. Judy Ho, your new host of Savvy Psychologist! A clinical and forensic neuropsychologist, tenured professor, and published author, Dr. Ho brings an evidence-based, judgment-free approach to everyday mental health, pop culture, and true crime through a forensic psychology lens. First episode drops on Tuesday!!! Follow or subscribe now so you don't miss the premiere! Watch the official trailer on YouTube: <a href="https://www.youtube.com/@SavvyPsychologist" rel="noopener noreferrer" target="_blank">https://www.youtube.com/@SavvyPsychologist</a> <hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

Meet Dr. Judy Ho | Official Trailer

<description>&lt;p&gt;242. Whether your graduation is coming up this spring or twenty years behind you, we all have moments when we wonder if we’re cut out for this adulthood thing. This week, based on the questions of many college seniors over many graduations, Savvy Psychologist Dr. Ellen Hendriksen brings you the 5 biggest gems in the psychological crown of adulting.&lt;/p&gt;&lt;p&gt;Find a transcript at&amp;nbsp;&lt;a href="https://www.quickanddirtytips.com/" rel="noopener noreferrer" target="_blank"&gt;&lt;strong&gt;QuickandDirtyTips.com&lt;/strong&gt;&lt;/a&gt;.&lt;/p&gt;&lt;p&gt;Find Dr. Ellen Hendriksen on&amp;nbsp;&lt;a href="https://substack.com/@ellenhendriksen" rel="noopener noreferrer" target="_blank"&gt;&lt;strong&gt;Substack&lt;/strong&gt;&lt;/a&gt;.&lt;/p&gt;&lt;p&gt;Have a mental health question? Email us at&amp;nbsp;&lt;a href="mailto:psychologist@quickanddirtytips.com" rel="noopener noreferrer" target="_blank"&gt;&lt;strong&gt;psychologist@quickanddirtytips.com&lt;/strong&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Find Savvy Psychologist on&amp;nbsp;&lt;a href="https://www.facebook.com/savvypsychologist" rel="noopener noreferrer" target="_blank"&gt;&lt;strong&gt;Facebook&amp;nbsp;&lt;/strong&gt;&lt;/a&gt;and&amp;nbsp;&lt;a href="https://x.com/qdtsavvypsych" rel="noopener noreferrer" target="_blank"&gt;&lt;strong&gt;Twitter&lt;/strong&gt;&lt;/a&gt;, or subscribe to the&amp;nbsp;&lt;a href="https://www.quickanddirtytips.com/savvy-psychologist-newsletter/" rel="noopener noreferrer" target="_blank"&gt;&lt;strong&gt;newsletter&lt;/strong&gt;&lt;/a&gt;&amp;nbsp;for more psychology tips.&lt;/p&gt;&lt;p&gt;Savvy Psychologist is a part of Quick and Dirty Tips.&lt;/p&gt;&lt;p&gt;Links:&lt;/p&gt;&lt;p&gt;&lt;a href="https://quickanddirtytips.com/savvy-psychologist" rel="noopener noreferrer" target="_blank"&gt;&lt;strong&gt;https://quickanddirtytips.com/savvy-psychologist&lt;/strong&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;a href="https://www.facebook.com/savvypsychologist" rel="noopener noreferrer" target="_blank"&gt;&lt;strong&gt;https://www.facebook.com/savvypsychologist&lt;/strong&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;a href="https://twitter.com/qdtsavvypsych" rel="noopener noreferrer" target="_blank"&gt;&lt;strong&gt;https://twitter.com/qdtsavvypsych&lt;/strong&gt;&lt;/a&gt;&lt;/p&gt;&lt;hr&gt;&lt;p style='color:grey; font-size:0.75em;'&gt; Hosted on Acast. See &lt;a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'&gt;acast.com/privacy&lt;/a&gt; for more information.&lt;/p&gt;</description>

242. Whether your graduation is coming up this spring or twenty years behind you, we all have moments when we wonder if we’re cut out for this adulthood thing. This week, based on the questions of many college seniors over many graduations, Savvy Psychologist Dr. Ellen Hendriksen brings you the 5 biggest gems in the psychological crown of adulting.Find a transcript at&nbsp;<a href="https://www.quickanddirtytips.com/" rel="noopener noreferrer" target="_blank">QuickandDirtyTips.com</a>.Find Dr. Ellen Hendriksen on&nbsp;<a href="https://substack.com/@ellenhendriksen" rel="noopener noreferrer" target="_blank">Substack</a>.Have a mental health question? Email us at&nbsp;<a href="mailto:psychologist@quickanddirtytips.com" rel="noopener noreferrer" target="_blank">psychologist@quickanddirtytips.com</a>Find Savvy Psychologist on&nbsp;<a href="https://www.facebook.com/savvypsychologist" rel="noopener noreferrer" target="_blank">Facebook&nbsp;</a>and&nbsp;<a href="https://x.com/qdtsavvypsych" rel="noopener noreferrer" target="_blank">Twitter</a>, or subscribe to the&nbsp;<a href="https://www.quickanddirtytips.com/savvy-psychologist-newsletter/" rel="noopener noreferrer" target="_blank">newsletter</a>&nbsp;for more psychology tips.Savvy Psychologist is a part of Quick and Dirty Tips.Links:<a href="https://quickanddirtytips.com/savvy-psychologist" rel="noopener noreferrer" target="_blank">https://quickanddirtytips.com/savvy-psychologist</a><a href="https://www.facebook.com/savvypsychologist" rel="noopener noreferrer" target="_blank">https://www.facebook.com/savvypsychologist</a><a href="https://twitter.com/qdtsavvypsych" rel="noopener noreferrer" target="_blank">https://twitter.com/qdtsavvypsych</a><hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

5 Psychological secrets of adulting (Reissue)

Seeking a healthier emotional life? It’s time to bring a trained psychologist and mental health expert along for the ride. Dr. Judy Ho explains the why behind complex emotions, helps you form better relationships, and guides you down the path of self-understanding.<hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

Savvy Psychologist

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