A guide to diaphramatic breathing.

Could we breathe better? Does stress have an impact on the way we breathe? If we could improve our breathing, could it make us happier, healthier and give us a better sense of wellbeing?

Focused breathing for health and happiness

A guided mindfulness exercise.

The best way way to learn about mindfulness is to try it. This episode guides you to a place where you can experience mindfulness for yourself.

Mindfulness exercise

A beginners guide to mindfulness

An introduction to mindfulness which explains what being mindful is, how it's related to hypnosis and the positive health benefits from this technique.

Mindfulness

Misconcpetions and myths of hypnosis explained.

Hypnosis is a part of everyday life and has been used in many ways for thousands of years. On it's journey through time it's picked up a lot of imagery, some of it less useful than others. This episode explains the most common misconceptions and myths of hypnosis.

Misconceptions of hypnosis

A 15 minute guided relaxation

This guided relaxation has been designed to help your mind and body relax. In just 15 minutes you will experience a deep state of relaxation. You can use this audio to relax after a a hard day at work, during lunch or just as some golden time for yourself.

Guided relaxation

Castle Hypnotherapy is the private clinical hypnotherapy and NLP practice of Iain Waugh. These podcasts set out to explain and demystify hypnosis / NLP and how they can be used to achieve better health and wellbeing. 

Castle Hypnotherapy

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