<description>&lt;p&gt;Take a relaxing walk along the beach and enjoy the sound of the ocean surf washing ashore as you relax a little more with each step you take. From the feeling of the sand on your feet as you walk to the colour of the ocean itself, get ready to submerge your imagination in this wonderfully relaxing place.&lt;/p&gt;&lt;br&gt;&lt;p&gt;&lt;strong&gt;Our Podcast is sponsored by Better Help! &lt;/strong&gt; Get matched with a professional therapist in as little at 48 hours and communicate with them your way via text, chat, email, telephone or video call if you wish. We've used Better Help ourselves and highly recommend their services,&lt;strong&gt; save 10% off your first month&lt;/strong&gt; by visiting &lt;a href="https://www.betterhelp.com/guidedsleep" rel="noopener noreferrer" target="_blank"&gt;&lt;strong&gt;www.betterhelp.com/guidedsleep&lt;/strong&gt;&lt;/a&gt; &lt;strong&gt;in the UK Visit&lt;/strong&gt; &lt;a href="https://www.betterhelp.com/trackstorelax" rel="noopener noreferrer" target="_blank"&gt;&lt;strong&gt;www.betterhelp.com/trackstorelax&lt;/strong&gt;&lt;/a&gt;&lt;/p&gt;&lt;br&gt;&lt;p&gt;&lt;strong&gt;Use the power of Self Hypnosis at home! &lt;/strong&gt;With over 1200 audio sessions to choose from, these powerful Hypnosis Audio Sessions have helped people like you make the changes in their life they desire. Unlock the power of your own mind through the power of Self Hypnosis, browse all the available sessions at &lt;a href="https://www.hypnosisdownloads.com/?2999" rel="noopener noreferrer" target="_blank"&gt;www.HypnosisDownloads.com&lt;/a&gt;&lt;/p&gt;&lt;br /&gt;&lt;hr&gt;&lt;p style='color:grey; font-size:0.75em;'&gt; Hosted on Acast. See &lt;a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'&gt;acast.com/privacy&lt;/a&gt; for more information.&lt;/p&gt;</description>

Walk along the beach and listen to the waves wash ashore as you relax and fall asleep

Take a relaxing walk along the beach and enjoy the sound of the ocean surf washing ashore as you relax a little more with each step you take. From the feeling of the sand on your feet as you walk to the colour of the ocean itself, get ready to submerge your imagination in this wonderfully relaxing place. Our Podcast is sponsored by Better Help! Get matched with a professional therapist in as little at 48 hours and communicate with them your way via text, chat, email, telephone or video call if you wish. We've used Better Help ourselves and highly recommend their services, save 10% off your first month by visiting <a href="https://www.betterhelp.com/guidedsleep" rel="noopener noreferrer" target="_blank">www.betterhelp.com/guidedsleep</a> in the UK Visit <a href="https://www.betterhelp.com/trackstorelax" rel="noopener noreferrer" target="_blank">www.betterhelp.com/trackstorelax</a> Use the power of Self Hypnosis at home! With over 1200 audio sessions to choose from, these powerful Hypnosis Audio Sessions have helped people like you make the changes in their life they desire. Unlock the power of your own mind through the power of Self Hypnosis, browse all the available sessions at <a href="https://www.hypnosisdownloads.com/?2999" rel="noopener noreferrer" target="_blank">www.HypnosisDownloads.com</a> <hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

Ocean Walk Sleep Meditation

<description>The tide is changing on a distant shore just as it has for millions of years. The tide takes out the old and brings in the new.. it happens easily and effortlessly. Discover how you can change with the tide as you relax and drift off into a restful sleep.&lt;br /&gt;&lt;hr&gt;&lt;p style='color:grey; font-size:0.75em;'&gt; Hosted on Acast. See &lt;a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'&gt;acast.com/privacy&lt;/a&gt; for more information.&lt;/p&gt;</description>

As things change in the world we must relax, stay calm and adapt

The tide is changing on a distant shore just as it has for millions of years. The tide takes out the old and brings in the new.. it happens easily and effortlessly. Discover how you can change with the tide as you relax and drift off into a restful sleep. <hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

Distant Shores - Tides Of Change (Please share!)

<description>&lt;p&gt;We could all use some positive affirmations from time to time to help us feel good especially when falling asleep. This guided sleep meditation will lift your spirits while helping you relax and calm your mind. It's the perfect paced meditation to help you relax completely and fall asleep.&amp;nbsp;&lt;/p&gt;&lt;br&gt;&lt;p&gt;Support us on Patreon and listen without ads at:&amp;nbsp;&lt;a href="http://www.Patreon.com/trackstorelax" rel="noopener noreferrer" target="_blank"&gt;www.Patreon.com/trackstorelax&lt;/a&gt;&amp;nbsp;&lt;/p&gt;&lt;br&gt;&lt;p&gt;Background music "Daydreams" by Christopher Lloyd Clarke provided under license by &lt;a href="www.EnlightenedAudio.com" rel="noopener noreferrer" target="_blank"&gt;www.EnlightenedAudio.com&lt;/a&gt;&lt;/p&gt;&lt;br&gt;&lt;p&gt;&lt;strong&gt;Our Podcast is sponsored by Better Help! &lt;/strong&gt; Get matched with a professional therapist in as little at 48 hours and communicate with them your way via text, chat, email, telephone or video call if you wish. We've used Better Help ourselves and highly recommend their services,&lt;strong&gt; save 10% off your first month&lt;/strong&gt; by visiting &lt;a href="https://www.betterhelp.com/guidedsleep" rel="noopener noreferrer" target="_blank"&gt;&lt;strong&gt;www.betterhelp.com/guidedsleep&lt;/strong&gt;&lt;/a&gt; &lt;strong&gt;in the UK Visit&lt;/strong&gt; &lt;a href="https://www.betterhelp.com/trackstorelax" rel="noopener noreferrer" target="_blank"&gt;&lt;strong&gt;www.betterhelp.com/trackstorelax&lt;/strong&gt;&lt;/a&gt;&lt;/p&gt;&lt;br&gt;&lt;p&gt;&lt;strong&gt;Use the power of Self Hypnosis at home! &lt;/strong&gt;With over 1200 audio sessions to choose from, these powerful Hypnosis Audio Sessions have helped people like you make the changes in their life they desire. Unlock the power of your own mind through the power of Self Hypnosis, browse all the available sessions at &lt;a href="https://www.hypnosisdownloads.com/?2999" rel="noopener noreferrer" target="_blank"&gt;www.HypnosisDownloads.com&lt;/a&gt;&lt;/p&gt;&lt;br&gt;&lt;p&gt;&lt;strong&gt;Use the power of Self Hypnosis at home! &lt;/strong&gt;With over 1200 audio sessions to choose from, these powerful Hypnosis Audio Sessions have helped people like you make the changes in their life they desire. Unlock the power of your own mind through the power of Self Hypnosis, browse all the available sessions at &lt;a href="https://ww.hypnosisdownloads.com/?2999" rel="noopener noreferrer" target="_blank"&gt;www.HypnosisDownloads.com&lt;/a&gt;&lt;/p&gt;&lt;br /&gt;&lt;hr&gt;&lt;p style='color:grey; font-size:0.75em;'&gt; Hosted on Acast. See &lt;a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'&gt;acast.com/privacy&lt;/a&gt; for more information.&lt;/p&gt;</description>

We could all use some positive affirmations from time to time to help us feel good especially when falling asleep. This guided sleep meditation will lift your spirits while helping you relax and calm your mind. It's the perfect paced meditation to help y.

We could all use some positive affirmations from time to time to help us feel good especially when falling asleep. This guided sleep meditation will lift your spirits while helping you relax and calm your mind. It's the perfect paced meditation to help you relax completely and fall asleep.&nbsp; Support us on Patreon and listen without ads at:&nbsp;<a href="http://www.Patreon.com/trackstorelax" rel="noopener noreferrer" target="_blank">www.Patreon.com/trackstorelax</a>&nbsp; Background music "Daydreams" by Christopher Lloyd Clarke provided under license by <a href="www.EnlightenedAudio.com" rel="noopener noreferrer" target="_blank">www.EnlightenedAudio.com</a> Our Podcast is sponsored by Better Help! Get matched with a professional therapist in as little at 48 hours and communicate with them your way via text, chat, email, telephone or video call if you wish. We've used Better Help ourselves and highly recommend their services, save 10% off your first month by visiting <a href="https://www.betterhelp.com/guidedsleep" rel="noopener noreferrer" target="_blank">www.betterhelp.com/guidedsleep</a> in the UK Visit <a href="https://www.betterhelp.com/trackstorelax" rel="noopener noreferrer" target="_blank">www.betterhelp.com/trackstorelax</a> Use the power of Self Hypnosis at home! With over 1200 audio sessions to choose from, these powerful Hypnosis Audio Sessions have helped people like you make the changes in their life they desire. Unlock the power of your own mind through the power of Self Hypnosis, browse all the available sessions at <a href="https://www.hypnosisdownloads.com/?2999" rel="noopener noreferrer" target="_blank">www.HypnosisDownloads.com</a> Use the power of Self Hypnosis at home! With over 1200 audio sessions to choose from, these powerful Hypnosis Audio Sessions have helped people like you make the changes in their life they desire. Unlock the power of your own mind through the power of Self Hypnosis, browse all the available sessions at <a href="https://ww.hypnosisdownloads.com/?2999" rel="noopener noreferrer" target="_blank">www.HypnosisDownloads.com</a> <hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

Positive Affirmations 3 - Guided Sleep Meditation

<description>&lt;p&gt;When you need a boost of self worth, self esteem and self confidence, this guided sleep meditation can help.&amp;nbsp;Not only will you be relaxing completely and falling asleep, you'll also feel more empowered and ready to handle whatever comes your way.&lt;/p&gt;&lt;br&gt;&lt;p&gt;Enjoy our Podcast without ads at&amp;nbsp;&lt;a href="http://www.Patreon.com/trackstorelax" rel="noopener noreferrer" target="_blank"&gt;www.Patreon.com/trackstorelax&lt;/a&gt;&amp;nbsp;&lt;/p&gt;&lt;br&gt;&lt;p&gt;Background music "Visions Of Eden" by Jeff Woodall provided under license by &lt;a href="www.JeffWoodallMusic.com" rel="noopener noreferrer" target="_blank"&gt;www.JeffWoodallMusic.com&lt;/a&gt;&lt;/p&gt;&lt;br&gt;&lt;p&gt;&lt;strong&gt;Our Podcast is sponsored by Better Help! &lt;/strong&gt; Get matched with a professional therapist in as little at 48 hours and communicate with them your way via text, chat, email, telephone or video call if you wish. We've used Better Help ourselves and highly recommend their services,&lt;strong&gt; save 10% off your first month&lt;/strong&gt; by visiting &lt;a href="https://www.betterhelp.com/guidedsleep" rel="noopener noreferrer" target="_blank"&gt;&lt;strong&gt;www.betterhelp.com/guidedsleep&lt;/strong&gt;&lt;/a&gt; &lt;strong&gt;in the UK Visit&lt;/strong&gt; &lt;a href="https://www.betterhelp.com/trackstorelax" rel="noopener noreferrer" target="_blank"&gt;&lt;strong&gt;www.betterhelp.com/trackstorelax&lt;/strong&gt;&lt;/a&gt;&lt;/p&gt;&lt;br&gt;&lt;p&gt;&lt;strong&gt;Use the power of Self Hypnosis at home! &lt;/strong&gt;With over 1200 audio sessions to choose from, these powerful Hypnosis Audio Sessions have helped people like you make the changes in their life they desire. Unlock the power of your own mind through the power of Self Hypnosis, browse all the available sessions at &lt;a href="https://www.hypnosisdownloads.com/?2999" rel="noopener noreferrer" target="_blank"&gt;www.HypnosisDownloads.com&lt;/a&gt;&lt;/p&gt;&lt;br /&gt;&lt;hr&gt;&lt;p style='color:grey; font-size:0.75em;'&gt; Hosted on Acast. See &lt;a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'&gt;acast.com/privacy&lt;/a&gt; for more information.&lt;/p&gt;</description>

Relax and fall asleep while you re-discover how wonderful and unique you are!

When you need a boost of self worth, self esteem and self confidence, this guided sleep meditation can help.&nbsp;Not only will you be relaxing completely and falling asleep, you'll also feel more empowered and ready to handle whatever comes your way. Enjoy our Podcast without ads at&nbsp;<a href="http://www.Patreon.com/trackstorelax" rel="noopener noreferrer" target="_blank">www.Patreon.com/trackstorelax</a>&nbsp; Background music "Visions Of Eden" by Jeff Woodall provided under license by <a href="www.JeffWoodallMusic.com" rel="noopener noreferrer" target="_blank">www.JeffWoodallMusic.com</a> Our Podcast is sponsored by Better Help! Get matched with a professional therapist in as little at 48 hours and communicate with them your way via text, chat, email, telephone or video call if you wish. We've used Better Help ourselves and highly recommend their services, save 10% off your first month by visiting <a href="https://www.betterhelp.com/guidedsleep" rel="noopener noreferrer" target="_blank">www.betterhelp.com/guidedsleep</a> in the UK Visit <a href="https://www.betterhelp.com/trackstorelax" rel="noopener noreferrer" target="_blank">www.betterhelp.com/trackstorelax</a> Use the power of Self Hypnosis at home! With over 1200 audio sessions to choose from, these powerful Hypnosis Audio Sessions have helped people like you make the changes in their life they desire. Unlock the power of your own mind through the power of Self Hypnosis, browse all the available sessions at <a href="https://www.hypnosisdownloads.com/?2999" rel="noopener noreferrer" target="_blank">www.HypnosisDownloads.com</a> <hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

Time For You - Mood Lifting Sleep Meditation

<description>&lt;p&gt;Imagine yourself relaxing beachside. The sound of the ocean waves washing ashore and some steel drum band music in the distance make this the perfect place to relax and unwind. Allow wave after wave of relaxation to wash over you, freeing your mind and body of tension and stress, washing away any negativity as I provide you with some uplifting affirmations which I've brought over from our "You are Deserving" meditation. Eventually you'll fall asleep and the waves will fade away, leaving you to enjoy a deep comfortable sleep.&lt;/p&gt;&lt;br&gt;&lt;p&gt;&lt;strong&gt;Our Podcast is sponsored by Better Help! &lt;/strong&gt; Get matched with a professional therapist in as little at 48 hours and communicate with them your way via text, chat, email, telephone or video call if you wish. We've used Better Help ourselves and highly recommend their services,&lt;strong&gt; save 10% off your first month&lt;/strong&gt; by visiting &lt;a href="https://www.betterhelp.com/guidedsleep" rel="noopener noreferrer" target="_blank"&gt;&lt;strong&gt;www.betterhelp.com/guidedsleep&lt;/strong&gt;&lt;/a&gt; &lt;strong&gt;in the UK Visit&lt;/strong&gt; &lt;a href="https://www.betterhelp.com/trackstorelax" rel="noopener noreferrer" target="_blank"&gt;&lt;strong&gt;www.betterhelp.com/trackstorelax&lt;/strong&gt;&lt;/a&gt;&lt;/p&gt;&lt;br&gt;&lt;p&gt;&lt;strong&gt;Use the power of Self Hypnosis at home! &lt;/strong&gt;With over 1200 audio sessions to choose from, these powerful Hypnosis Audio Sessions have helped people like you make the changes in their life they desire. Unlock the power of your own mind through the power of Self Hypnosis, browse all the available sessions at &lt;a href="https://www.hypnosisdownloads.com/?2999" rel="noopener noreferrer" target="_blank"&gt;www.HypnosisDownloads.com&lt;/a&gt;&lt;/p&gt;&lt;br /&gt;&lt;hr&gt;&lt;p style='color:grey; font-size:0.75em;'&gt; Hosted on Acast. See &lt;a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'&gt;acast.com/privacy&lt;/a&gt; for more information.&lt;/p&gt;</description>

Relax in a Hammock near the sea as you drift off to sleep

Imagine yourself relaxing beachside. The sound of the ocean waves washing ashore and some steel drum band music in the distance make this the perfect place to relax and unwind. Allow wave after wave of relaxation to wash over you, freeing your mind and body of tension and stress, washing away any negativity as I provide you with some uplifting affirmations which I've brought over from our "You are Deserving" meditation. Eventually you'll fall asleep and the waves will fade away, leaving you to enjoy a deep comfortable sleep. Our Podcast is sponsored by Better Help! Get matched with a professional therapist in as little at 48 hours and communicate with them your way via text, chat, email, telephone or video call if you wish. We've used Better Help ourselves and highly recommend their services, save 10% off your first month by visiting <a href="https://www.betterhelp.com/guidedsleep" rel="noopener noreferrer" target="_blank">www.betterhelp.com/guidedsleep</a> in the UK Visit <a href="https://www.betterhelp.com/trackstorelax" rel="noopener noreferrer" target="_blank">www.betterhelp.com/trackstorelax</a> Use the power of Self Hypnosis at home! With over 1200 audio sessions to choose from, these powerful Hypnosis Audio Sessions have helped people like you make the changes in their life they desire. Unlock the power of your own mind through the power of Self Hypnosis, browse all the available sessions at <a href="https://www.hypnosisdownloads.com/?2999" rel="noopener noreferrer" target="_blank">www.HypnosisDownloads.com</a> <hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

Beachside Bliss Sleep Meditation (1hr)

No blackouts - no ads - no introductions at <a href="https://www.TracksToRelax.com" rel="noopener noreferrer" target="_blank">TracksToRelax.com</a> Trouble sleeping due to stress, worry or a racing mind? No matter what is causing your insomnia, Tracks To Relax provides a natural soothing solution to help you get the sleep you need. We invite you to put on your headphones, get comfortable and play a Tracks To Relax Sleep Meditation! You'll likely discover that you CAN FALL ASLEEP quickly and easily once you relax your mind and body. With soothing male and female voiced sessions and lots of variety, our podcast can be your source for reliable sleep help! Don't miss our NAP MEDITATIONS PODCAST, just search Nap Meditations wherever you get your podcasts! <hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

Tracks To Relax Bedtime Sleep Meditations

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