<description>&lt;p&gt;&lt;strong&gt;Enjoying our Podcast? &lt;/strong&gt;Support what we do visit &lt;a href="https://www.Patreon.com/TracksToRelax" rel="noopener noreferrer" target="_blank"&gt;www.Patreon.com/TracksToRelax&lt;/a&gt; Let me help you relax every muscle in your body from the tip of your head all the way down to your toes. Once you are nice and relaxed, you can begin to use your imagination to dream of riding a long escalator down to a special place far below the surface. A place where you can discover something special and relaxing. In this place you'll discover a Portal Of Tranquility that has the ability to transport you to another time and space, leaving worries, problems and stress behind.&amp;nbsp;On the other side, you'll discover sights sounds and sensations that help you relax even more deeply so that you can drift off into a deep relaxing sleep.&lt;/p&gt;&lt;br&gt;&lt;p&gt;&lt;strong&gt;We use Starlink!&lt;/strong&gt; &lt;a href="https://www.starlink.com/residential?referral=RC-4632030-69121-52" rel="noopener noreferrer" target="_blank"&gt;Get StarLink&lt;/a&gt; Internet for your home or on the go &lt;a href="https://www.starlink.com/residential?referral=RC-4632030-69121-52" rel="noopener noreferrer" target="_blank"&gt;HERE&lt;/a&gt;&lt;/p&gt;&lt;br&gt;&lt;p&gt;&lt;strong&gt;Our Podcast is sponsored by Better Help! &lt;/strong&gt; Get matched with a professional therapist in as little at 48 hours and communicate with them your way via text, chat, email, telephone or video call if you wish. We've used Better Help ourselves and highly recommend their services, save 10% off your first month by visiting &lt;a href="https://www.betterhelp.com/guidedsleep" rel="noopener noreferrer" target="_blank"&gt;&lt;strong&gt;www.betterhelp.com/guidedsleep&lt;/strong&gt;&lt;/a&gt;&lt;/p&gt;&lt;br&gt;&lt;p&gt;Take a break and enjoy a &lt;strong&gt;NAP MEDITATION&lt;/strong&gt; to recharge and rejuvenate your mind and body! Check out our Nap Meditation Podcast at&lt;strong&gt; &lt;/strong&gt;&lt;a href="https://www.napmeditations.com/" rel="noopener noreferrer" target="_blank"&gt;www.NapMeditations.com&lt;/a&gt;&lt;/p&gt;&lt;hr&gt;&lt;p style='color:grey; font-size:0.75em;'&gt; Hosted on Acast. See &lt;a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'&gt;acast.com/privacy&lt;/a&gt; for more information.&lt;/p&gt;</description>

Enter the Portal and be swept away into a deep restful sleep

Enjoying our Podcast? Support what we do visit <a href="https://www.Patreon.com/TracksToRelax" rel="noopener noreferrer" target="_blank">www.Patreon.com/TracksToRelax</a> Let me help you relax every muscle in your body from the tip of your head all the way down to your toes. Once you are nice and relaxed, you can begin to use your imagination to dream of riding a long escalator down to a special place far below the surface. A place where you can discover something special and relaxing. In this place you'll discover a Portal Of Tranquility that has the ability to transport you to another time and space, leaving worries, problems and stress behind.&nbsp;On the other side, you'll discover sights sounds and sensations that help you relax even more deeply so that you can drift off into a deep relaxing sleep. We use Starlink! <a href="https://www.starlink.com/residential?referral=RC-4632030-69121-52" rel="noopener noreferrer" target="_blank">Get StarLink</a> Internet for your home or on the go <a href="https://www.starlink.com/residential?referral=RC-4632030-69121-52" rel="noopener noreferrer" target="_blank">HERE</a> Our Podcast is sponsored by Better Help! Get matched with a professional therapist in as little at 48 hours and communicate with them your way via text, chat, email, telephone or video call if you wish. We've used Better Help ourselves and highly recommend their services, save 10% off your first month by visiting <a href="https://www.betterhelp.com/guidedsleep" rel="noopener noreferrer" target="_blank">www.betterhelp.com/guidedsleep</a> Take a break and enjoy a NAP MEDITATION to recharge and rejuvenate your mind and body! Check out our Nap Meditation Podcast at <a href="https://www.napmeditations.com/" rel="noopener noreferrer" target="_blank">www.NapMeditations.com</a><hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

Portal Of Tranquility Sleep Meditation

<description>&lt;p&gt;&lt;strong&gt;On the Island of Oahu,&lt;/strong&gt; Hawaii, you can find the Hoʻomaluhia Botanical Garden.&amp;nbsp;The warm Hawaiian Sunshine warms you as you stroll along the path discovering Hibiscus, Birds Of Paradise, Plumerias and more!&amp;nbsp;Enjoy this leisurely stroll in this wonderful place and allow the visions of your imagination to help you relax and fall asleep.&lt;/p&gt;&lt;br&gt;&lt;p&gt;&lt;strong&gt;Our podcast is sponsored by Better Help, &lt;/strong&gt;With over 30,000 therapists there's one to help you through your challenges! October 10th is Mental Health day! Complete a short questionnaire and get matched to a Therapist in as little as 48 hours with Better Help Online Therapy. Our listeners get 10% off at &lt;a href="https://www.betterhelp.com/guidedsleep" rel="noopener noreferrer" target="_blank"&gt;&lt;strong&gt;www.BetterHelp.com/guidedsleep &lt;/strong&gt;&lt;/a&gt;&lt;/p&gt;&lt;br&gt;&lt;p&gt;&lt;strong&gt;Use the power of Self Hypnosis at home! &lt;/strong&gt;With over 1200 audio sessions to choose from, these powerful Hypnosis Audio Sessions have helped people like you make the changes in their life they desire. Unlock the power of your own mind through the power of Self Hypnosis, browse all the available sessions at &lt;a href="https://www.hypnosisdownloads.com/?2999" rel="noopener noreferrer" target="_blank"&gt;www.HypnosisDownloads.com&lt;/a&gt;&lt;/p&gt;&lt;br&gt;&lt;p&gt;&lt;strong&gt;Take a break and enjoy a NAP MEDITATION&lt;/strong&gt; to recharge and rejuvenate your mind and body! Check out our Nap Meditation Podcast at&lt;strong&gt; &lt;/strong&gt;&lt;a href="https://www.napmeditations.com/" rel="noopener noreferrer" target="_blank"&gt;www.NapMeditations.com&lt;/a&gt;&lt;/p&gt;&lt;hr&gt;&lt;p style='color:grey; font-size:0.75em;'&gt; Hosted on Acast. See &lt;a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'&gt;acast.com/privacy&lt;/a&gt; for more information.&lt;/p&gt;</description>

Wander through a botanical garden as you drift off to sleep

On the Island of Oahu, Hawaii, you can find the Hoʻomaluhia Botanical Garden.&nbsp;The warm Hawaiian Sunshine warms you as you stroll along the path discovering Hibiscus, Birds Of Paradise, Plumerias and more!&nbsp;Enjoy this leisurely stroll in this wonderful place and allow the visions of your imagination to help you relax and fall asleep. Our podcast is sponsored by Better Help, With over 30,000 therapists there's one to help you through your challenges! October 10th is Mental Health day! Complete a short questionnaire and get matched to a Therapist in as little as 48 hours with Better Help Online Therapy. Our listeners get 10% off at <a href="https://www.betterhelp.com/guidedsleep" rel="noopener noreferrer" target="_blank">www.BetterHelp.com/guidedsleep </a> Use the power of Self Hypnosis at home! With over 1200 audio sessions to choose from, these powerful Hypnosis Audio Sessions have helped people like you make the changes in their life they desire. Unlock the power of your own mind through the power of Self Hypnosis, browse all the available sessions at <a href="https://www.hypnosisdownloads.com/?2999" rel="noopener noreferrer" target="_blank">www.HypnosisDownloads.com</a> Take a break and enjoy a NAP MEDITATION to recharge and rejuvenate your mind and body! Check out our Nap Meditation Podcast at <a href="https://www.napmeditations.com/" rel="noopener noreferrer" target="_blank">www.NapMeditations.com</a><hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

Hawaiian Botanical Garden - Relaxing Bedtime Meditation

<description>&lt;p&gt;Many of us have dreamed of winning a lottery jackpot. In this guided sleep meditation fantasy you'll imagine what it would be like to actually win.&amp;nbsp;What would you would do after you check your ticket and discover you're a winner! Explore where you might go, what you might purchase and who you would help if you really won. All while you relax deeply and fall asleep.&lt;/p&gt;&lt;br&gt;&lt;p&gt;&lt;strong&gt;Our podcast is sponsored by Better Help, &lt;/strong&gt;With over 30,000 therapists there's one to help you through your challenges! October 10th is Mental Health day! Complete a short questionnaire and get matched to a Therapist in as little as 48 hours with Better Help Online Therapy. Our listeners get 10% off at &lt;a href="https://www.betterhelp.com/guidedsleep" rel="noopener noreferrer" target="_blank"&gt;&lt;strong&gt;www.BetterHelp.com/guidedsleep &lt;/strong&gt;&lt;/a&gt;&lt;/p&gt;&lt;br&gt;&lt;p&gt;&lt;strong&gt;Use the power of Self Hypnosis at home! &lt;/strong&gt;With over 1200 audio sessions to choose from, these powerful Hypnosis Audio Sessions have helped people like you make the changes in their life they desire. Unlock the power of your own mind through the power of Self Hypnosis, browse all the available sessions at &lt;a href="https://www.hypnosisdownloads.com/?2999" rel="noopener noreferrer" target="_blank"&gt;www.HypnosisDownloads.com&lt;/a&gt;&lt;/p&gt;&lt;br&gt;&lt;p&gt;&lt;strong&gt;Take a break and enjoy a NAP MEDITATION&lt;/strong&gt; to recharge and rejuvenate your mind and body! Check out our Nap Meditation Podcast at&lt;strong&gt; &lt;/strong&gt;&lt;a href="https://www.napmeditations.com/" rel="noopener noreferrer" target="_blank"&gt;www.NapMeditations.com&lt;/a&gt;&lt;/p&gt;&lt;hr&gt;&lt;p style='color:grey; font-size:0.75em;'&gt; Hosted on Acast. See &lt;a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'&gt;acast.com/privacy&lt;/a&gt; for more information.&lt;/p&gt;</description>

Imagine winning a lottery jackpot and the freedom it would bring, as you relax and fall asleep.

Many of us have dreamed of winning a lottery jackpot. In this guided sleep meditation fantasy you'll imagine what it would be like to actually win.&nbsp;What would you would do after you check your ticket and discover you're a winner! Explore where you might go, what you might purchase and who you would help if you really won. All while you relax deeply and fall asleep. Our podcast is sponsored by Better Help, With over 30,000 therapists there's one to help you through your challenges! October 10th is Mental Health day! Complete a short questionnaire and get matched to a Therapist in as little as 48 hours with Better Help Online Therapy. Our listeners get 10% off at <a href="https://www.betterhelp.com/guidedsleep" rel="noopener noreferrer" target="_blank">www.BetterHelp.com/guidedsleep </a> Use the power of Self Hypnosis at home! With over 1200 audio sessions to choose from, these powerful Hypnosis Audio Sessions have helped people like you make the changes in their life they desire. Unlock the power of your own mind through the power of Self Hypnosis, browse all the available sessions at <a href="https://www.hypnosisdownloads.com/?2999" rel="noopener noreferrer" target="_blank">www.HypnosisDownloads.com</a> Take a break and enjoy a NAP MEDITATION to recharge and rejuvenate your mind and body! Check out our Nap Meditation Podcast at <a href="https://www.napmeditations.com/" rel="noopener noreferrer" target="_blank">www.NapMeditations.com</a><hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

The Lottery Fantasy Guided Sleep Meditation

<description>The tide is changing on a distant shore just as it has for millions of years. The tide takes out the old and brings in the new.. it happens easily and effortlessly. Discover how you can change with the tide as you relax and drift off into a restful sleep.&lt;hr&gt;&lt;p style='color:grey; font-size:0.75em;'&gt; Hosted on Acast. See &lt;a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'&gt;acast.com/privacy&lt;/a&gt; for more information.&lt;/p&gt;</description>

As things change in the world we must relax, stay calm and adapt

The tide is changing on a distant shore just as it has for millions of years. The tide takes out the old and brings in the new.. it happens easily and effortlessly. Discover how you can change with the tide as you relax and drift off into a restful sleep.<hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

Distant Shores - Tides Of Change (Please share!)

<description>&lt;p&gt;Exclusive episodes, no ads, listen online or offline it's all waiting for you on our &lt;a href="HTTPS://WWW.PATREON.COM/TRACKSTORELAX" rel="noopener noreferrer" target="_blank"&gt;PATREON PAGE&lt;/a&gt;. Drift gently into rest as this soothing sleep meditation invites you to settle into complete comfort and ease. Beginning with slow, calming breaths, you are guided to release the tension of the day and turn your attention inward, allowing mind and body to unwind naturally. As your awareness softens, you’re led into a quiet, cozy room illuminated by the warm glow of a crackling fireplace—a peaceful sanctuary where relaxation comes effortlessly and sleep feels close at hand.&lt;/p&gt;&lt;br&gt;&lt;p&gt;As the meditation deepens, you imagine resting in a comfortable chair, sipping a warm drink, and reflecting on cherished winter and Seasonal memories filled with light, warmth, and joy. These comforting sensations gently spread through your body, easing every muscle and calming your thoughts as you sink into deeper relaxation. With nothing left to do and nowhere to go, this meditation creates the perfect space to let go completely—allowing serenity to surround you and carry you into a restful, nourishing, and deeply peaceful sleep.&lt;/p&gt;&lt;br&gt;&lt;p&gt;Background music "All Loving Angel" by Christopher Lloyd Clarke provided under license by &lt;a href="https://www.EnlightenedAudio.com" rel="noopener noreferrer" target="_blank"&gt;EnlightenedAudio.com&lt;/a&gt;&lt;/p&gt;&lt;br&gt;&lt;p&gt;&lt;strong&gt;Our Podcast is Sponsored by PURA!&lt;/strong&gt; Bring the scent of Spring and Summer to your home today with a Free Pura Diffuser, visit &lt;a href="https://www.PURA.COM" rel="noopener noreferrer" target="_blank"&gt;PURA.COM&lt;/a&gt; for details on how to get yours!&lt;/p&gt;&lt;hr&gt;&lt;p style='color:grey; font-size:0.75em;'&gt; Hosted on Acast. See &lt;a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'&gt;acast.com/privacy&lt;/a&gt; for more information.&lt;/p&gt;</description>

Relax by the fire and drift off into a wonderful deep sleep

Exclusive episodes, no ads, listen online or offline it's all waiting for you on our <a href="HTTPS://WWW.PATREON.COM/TRACKSTORELAX" rel="noopener noreferrer" target="_blank">PATREON PAGE</a>. Drift gently into rest as this soothing sleep meditation invites you to settle into complete comfort and ease. Beginning with slow, calming breaths, you are guided to release the tension of the day and turn your attention inward, allowing mind and body to unwind naturally. As your awareness softens, you’re led into a quiet, cozy room illuminated by the warm glow of a crackling fireplace—a peaceful sanctuary where relaxation comes effortlessly and sleep feels close at hand. As the meditation deepens, you imagine resting in a comfortable chair, sipping a warm drink, and reflecting on cherished winter and Seasonal memories filled with light, warmth, and joy. These comforting sensations gently spread through your body, easing every muscle and calming your thoughts as you sink into deeper relaxation. With nothing left to do and nowhere to go, this meditation creates the perfect space to let go completely—allowing serenity to surround you and carry you into a restful, nourishing, and deeply peaceful sleep. Background music "All Loving Angel" by Christopher Lloyd Clarke provided under license by <a href="https://www.EnlightenedAudio.com" rel="noopener noreferrer" target="_blank">EnlightenedAudio.com</a> Our Podcast is Sponsored by PURA! Bring the scent of Spring and Summer to your home today with a Free Pura Diffuser, visit <a href="https://www.PURA.COM" rel="noopener noreferrer" target="_blank">PURA.COM</a> for details on how to get yours!<hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

NEW! - Fireside Comfort Sleep Meditation

Our goal is simply to help you fall asleep fast and get a better night's sleep. For the best experience, visit our Patreon Page where you can listen to hundreds of our sleep meditations, including exclusive episodes all without ads. Visit <a href="https://www.Patreon.com/TracksToRelax" rel="noopener noreferrer" target="_blank">www.Patreon.com/TracksToRelax</a> for instant access! Celebrating over 100+ Million Listens!<hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

Tracks To Relax Sleep Meditations

Details

Recent Episodes