Living Yoga with Darren Main
Darren Main
Recent Episodes
Yoga isn’t just for handstands and highlight reels. In this episode, Darren Main sits down with legendary teacher Janet Stone for a candid, grounded conversation about perimenopause and how yoga can support this powerful life transition.
Janet shares her lived experience of the “zone of chaos” when old routines stop working, and offers a yogic toolkit for steadiness: breath practices to calm an over-fired system, strength and bone-supporting asana, meditation for navigating mood and identity shifts, and the medicine of community. They unpack the biology in plain language (declining progesterone, estrogen, and testosterone; brain fog; sleep changes; insulin resistance) and talk about practical compassion in the studio and at home. This episode also invites men and partners into the conversation so they can show up with awareness, respect, and actual support.
You’ll hear how Janet’s teaching has evolved to meet real bodies at every age, why “advanced” sometimes looks like Child’s Pose, and how reframing midlife as an initiation into elderhood can be deeply liberating.
✨ If you enjoyed this episode, please drop a comment, subscribe, and share it with someone who needs a little inspiration today.
RESOURCES
Janet Stone's Website: https://www.janetstoneyoga.com
Listen to Janet's Music
Connect with Darren Main https://darrenmain.net/follow
FREE STUFF!
FREE Meditation Course: Mindfulness for Busy Minds- Anyone can learn to meditate—even you!
https://darrenmain.net/free-meditation-course
FREE Book: Inspired Practice: Wisdom From the Heart of India: A collection of quotes from Modern teachers and ancient texts.
https://darrenmain.net/inspired-practice-book
FREE Yoga Class: Join Darren for a Free online practice.
https://darrenmain.net/first-class-free
In this Living Yoga episode, Darren talks with Vahid Coskun, a Washington, DC–based teacher and author of Practice Beyond the Postures. He shares his path from collegiate athlete to hot-yoga instructor and how observing students revealed common mental patterns on the mat—blame, guilt, people-pleasing, and outsourcing authority. We explore breath as the bridge between body and mind, why resistance is normal, and curiosity as the most honest intention.Vahid also reflects on growing up Muslim in Turkey, stepping away from organized religion, then returning to spirit; choosing change rather than being changed; and how teachers can honor students’ timing without losing depth.RESOURCESVahid’s Website: https://www.wellnessassemblyservices....Read: Practice Beyond the Postures https://amzn.to/4pV4DvrConnect with Darren Main https://darrenmain.net/followFREE STUFF!FREE Meditation Course: Mindfulness for Busy Minds- Anyone can learn to meditate—even you!https://darrenmain.net/free-meditatio...FREE Book: Inspired Practice: Wisdom From the Heart of India: A collection of quotes from Modern teachers and ancient texts.https://darrenmain.net/inspired-pract...FREE Yoga Class: Join Darren for a Free online practice. https://darrenmain.net/first-class-free✨ If you enjoyed this episode, please leave a review, follow, and share it with someone who needs a little inspiration today.
Yoga teacher, political strategist, and activist Reggie Hubbard shares his journey from using yoga to survive a toxic job to teaching “active peace” in the middle of political and personal storms. We talk about transforming pain into service, building inclusive yoga spaces, navigating the world’s chaos without losing your center, and how a stroke taught him the urgency of self-care. It’s a candid, inspiring conversation about mindfulness, justice, and the messy beauty of being human.
RESOURCES
• Connect with Reggie Hubbard: https://activepeaceyoga.com/
• Connect with Darren Main https://darrenmain.net/follow
✨ If you enjoyed this episode, please leave a review, follow, and share it with someone who needs a little inspiration today.