<img src="https://assets.podomatic.net/ts/7e/30/62/myspiritfitness/1400x1400-393x393+243+0_9676257.jpg" alt="itunes pic" /><br />Is a curvy size 4 the new normal? According to the CDC the answer is no. Find out how to establish where to begin, carve out a path to improve your fitness and wellness and ways to put your goals in motion. Assess your personal best as you listen to Mind Body Expert Felesha Love on this episode of How to Become Your OWN Personal Trainer!
