<description>&lt;p&gt;MMA coach, Firas Zahabi, emphasizes that consistency in training beats intensity. Consistency is where we build skill and endurance without burning out. And our training volume over time leads to mastery. This powerful concept can be applied to our recovery.&lt;/p&gt; &lt;p&gt;This is part 4 in our series, &lt;em&gt;The Choice is Yours&lt;/em&gt;.&lt;/p&gt; &lt;p&gt;https://recoveredman.com/329&lt;/p&gt; &lt;p&gt; &lt;/p&gt;</description>

Porn Free Radio

Matt Dobschuetz

329 - Consistency vs. Intensity

MAR 28, 202430 MIN
Porn Free Radio

329 - Consistency vs. Intensity

MAR 28, 202430 MIN

Description

MMA coach, Firas Zahabi, emphasizes that consistency in training beats intensity. Consistency is where we build skill and endurance without burning out. And our training volume over time leads to mastery. This powerful concept can be applied to our recovery.

This is part 4 in our series, The Choice is Yours.

https://recoveredman.com/329