Running Tips Podcast

In order to maximize running performance, it is critical to drink enough fluids before a race or workout. But how much to drink? It is obviously important to drink enough so that you don't become dehydrated,

Most runners know that setting goals is a critical part of a successful training program. Having goals helps to structure your training plan and provides motivation to get out the door and run when you don't feel like it. However,

In order to minimize the chance of injury and maximize training, it is important to change your running shoes before they wear out. Due to the price and time it takes to shop for new shoes many runners run far too long in old, worn out shoes. -

"Stay relaxed!" Runners hear this all of the time from spectators and coaches. Although it is good advice, it is also much easier said than done. When our bodies feel pain and exhaustion from running, the natural tendency is for our muscles to tense ...

One of the biggest mistakes that runners make is to run too fast on their recovery runs. It is so easy to get carried away with recovery days and run much faster than you should. Unfortunately, this practice can lead to overtraining and injuries.