<description>Keeping a perspective is important and how you stagger your week can make a huge difference. Details in this weeks episode</description>

'I put on a stone during lockdown' what do I do now? 

<description>Get the latest on feeling fab and getting fit here </description>

Will running make me lose weight?

<description>Badger and Tara have never had so many questions on this topic. Get in touch with us by emailing from the blog or at www.tarahammett.com </description>

I'm feeling anxious, tired and not sleeping. What can I do? 

<description>Tara has this weeks advice on why it could be that if you're exercise is getting too easy this could be a bad thing plus, The question we all want the answer to be 'Yes' to 'Can I save up calories through the week to use on a cheat day'?
</description>

Can you stack up calorie deficit for a treat?

<description>After having a baby it's important to get a little 'Me time'. Tara has the training tips you need if you're looking to get fit, the one exercise that's most important is the pelvic floor exercise. Also Carl is asking what kind of exercise he can do as he's suffered a lot of pain with his knees. </description>

The one exercise all ladies need in their life

Badger and Tara Hammett talk dropping weight and feeling fab!

Look Good, Feel Great

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