<description>http://fitmenover40.com
In this episode you will learn about four common foods found in your local supermarket that are in fact super foods, which can help prevent disease, detoxify your body and improve your health and performance. </description>

http://fitmenover40.com
In this episode you will …

http://fitmenover40.com
In this episode you will learn about four common foods found in your local supermarket that are in fact super foods, which can help prevent disease, detoxify your body and improve your health and performance. 

Episode #21: Super Foods You Didn't Know Were Super Foods

<description>http://fitmenover40.com
In this episode you will learn:

- How modern medicine views aging
- Advancements in anti-aging medicine
- The 5 factors that cause you to age
- A super nutrient cocktail that slows the aging process

Resources mentioned in this podcast:

Anti-Aging Nutrients - http://goo.gl/h0zVFk</description>

http://fitmenover40.com
In this episode you will learn:

- How modern medicine views aging
- Advancements in anti-aging medicine
- The 5 factors that cause you to age
- A super nutrient cocktail that slows the aging process

Resources mentioned in this podcast:

Anti-Aging Nutrients - http://goo.gl/h0zVFk

Episode #20: Anti-Aging Nutrients to Slow the Hands of Time

<description>http://fitmenover40.com
In this episode you will learn:

- Why most pre-workout supplements are overpriced hype
- How a pre-workout supplement can benefit your training
- What ingredients make up an effective pre-workout supplement
- The correct dosages to get the most bang for your buck

Resources mentioned in this episode:

L-Arginine - http://goo.gl/ovsYhf

L-Citrulline - http://goo.gl/WnQLUt

L-Tyrosine - http://goo.gl/qeGUrb

Acetyl-L-Carnitine - http://goo.gl/50XBQs

Caffeine - http://goo.gl/IRUkbn

Beta-Alanine - http://goo.gl/q86lEA </description>

http://fitmenover40.com
In this episode you will learn:

- Why most pre-workout supplements are overpriced hype
- How a pre-workout supplement can benefit your training
- What ingredients make up an effective pre-workout supplement
- The correct dosages to get the most bang for your buck

Resources mentioned in this episode:

L-Arginine - http://goo.gl/ovsYhf

L-Citrulline - http://goo.gl/WnQLUt

L-Tyrosine - http://goo.gl/qeGUrb

Acetyl-L-Carnitine - http://goo.gl/50XBQs

Caffeine - http://goo.gl/IRUkbn

Beta-Alanine - http://goo.gl/q86lEA 

Episode #19: Build Your Own Pre-Workout Supplement

<description>http://fitmenover40.com
In this episode you will learn:

- The vital role that your liver plays in your overall health
- What can go wrong to cause liver dysfunction
- Tell-tale symptoms of sub-optimal liver function
- Simple lifestyle strategies to protect your liver
- Key nutrients to protect and strengthen your liver

Resources mentioned in this episode:

Milk Thistle - http://goo.gl/OsdQqV

Dandelion Root - http://goo.gl/lRAB62

N-Acetyl-Cysteine - http://goo.gl/A9SnYz

Glycine - http://goo.gl/ad3KLU</description>

http://fitmenover40.com
In this episode you will learn:

- The vital role that your liver plays in your overall health
- What can go wrong to cause liver dysfunction
- Tell-tale symptoms of sub-optimal liver function
- Simple lifestyle strategies to protect your liver
- Key nutrients to protect and strengthen your liver

Resources mentioned in this episode:

Milk Thistle - http://goo.gl/OsdQqV

Dandelion Root - http://goo.gl/lRAB62

N-Acetyl-Cysteine - http://goo.gl/A9SnYz

Glycine - http://goo.gl/ad3KLU

Episode #18: Learning to Love Your Liver

<description>http://fitmenover40.com
In this episode you will learn:

- How your immune system works
- Factors that can weaken your immune system
- Nutrition strategies to boost your immunity
- Simple lifestyle changes to prevent getting sick

Resources mentioned in this episode:

Vitamin D - http://goo.gl/JhZWJ6

Glutamine - http://goo.gl/KD7PXN

Vitamin C - http://goo.gl/aOHpJs

Zinc - http://goo.gl/VMX4IC

Whey Protein - http://goo.gl/dqC8fw

Probiotics - http://goo.gl/5zHaNe

</description>

http://fitmenover40.com
In this episode you will learn:

- How your immune system works
- Factors that can weaken your immune system
- Nutrition strategies to boost your immunity
- Simple lifestyle changes to prevent getting sick

Resources mentioned in this episode:

Vitamin D - http://goo.gl/JhZWJ6

Glutamine - http://goo.gl/KD7PXN

Vitamin C - http://goo.gl/aOHpJs

Zinc - http://goo.gl/VMX4IC

Whey Protein - http://goo.gl/dqC8fw

Probiotics - http://goo.gl/5zHaNe



Episode #17: Natural Ways to Boost Your Immune System

http://fitmenover40.com
Welcome to the Fit Men Over 40 Podcast!


This is your #1 online source devoted to men's health, fitness and performance. Whether you're a weekend warrior or looking to get into the best shape of your life, Fit Men Over 40 provides cutting edge health information you won't find anywhere else!

Fit Men Over 40

Details

Recent Episodes