Episode 184 of the <a href='https://theiopn.com/'>Institute of Performance Nutrition</a>&apos;s &quot;We Do Science&quot; podcast! In this episode, I (<a href='https://theiopn.com/our-team/'>Laurent Bannock</a>) discuss &quot;Plant-Based Sports Nutrition&quot; with <a href='https://www.hnfe.vt.edu/people/gpf/larson.html'>Professor Enette Larson-Meyer</a> PhD RD (Virginia Tech, VA, USA)Discussion Topics Include:<ul><li>Defining &quot;plant-based nutrition&quot;</li><li>Benefits of a plant-based diet and special considerations for athletes</li><li>Nutrient absorption issues with plant-based diets</li><li>REDs risks and getting adequate calories from plant-based foods</li><li>Impact of plant-based diets on training adaptations and exercise performance</li></ul>Key Paper(s) / Book(s) Referred to:<ul><li><a href='https://www.human-kinetics.co.uk/9781492568643/plant-based-sports-nutrition/'>Plant-Based Sports Nutrition (book)</a></li><li><a href='https://pubmed.ncbi.nlm.nih.gov/35150294/'>Benefits of a plant-based diet and considerations for the athlete</a></li></ul>Related Podcast Episodes:<ul><li><a href='https://theiopn.com/podcast/plant-based-and-vegan-diets-in-sport-and-exercise/'>#165 &quot;Plant based and vegan diets in sport and exercise&quot; with Dr Nanci Guest</a></li></ul>Check out our other podcasts, publications, events, and professional education programs for current and aspiring sports nutritionists at <a href='http://www.theiopn.com/'>www.TheIOPN.com</a> and follow our social media outputs via @TheIOPN

<description>&lt;p&gt;&lt;b&gt;Episode 184&lt;/b&gt; of the &lt;a href='https://theiopn.com/'&gt;Institute of Performance Nutrition&lt;/a&gt;&amp;apos;s &amp;quot;We Do Science&amp;quot; podcast! In this episode, I (&lt;a href='https://theiopn.com/our-team/'&gt;Laurent Bannock&lt;/a&gt;) discuss &lt;b&gt;&amp;quot;Plant-Based Sports Nutrition&amp;quot; &lt;/b&gt;with &lt;a href='https://www.hnfe.vt.edu/people/gpf/larson.html'&gt;Professor Enette Larson-Meyer&lt;/a&gt; PhD RD (Virginia Tech, VA, USA)&lt;/p&gt;&lt;p&gt;&lt;b&gt;Discussion Topics Include:&lt;/b&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Defining &amp;quot;plant-based nutrition&amp;quot;&lt;/li&gt;&lt;li&gt;Benefits of a plant-based diet and special considerations for athletes&lt;/li&gt;&lt;li&gt;Nutrient absorption issues with plant-based diets&lt;/li&gt;&lt;li&gt;REDs risks and getting adequate calories from plant-based foods&lt;/li&gt;&lt;li&gt;Impact of plant-based diets on training adaptations and exercise performance&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;b&gt;Key Paper(s) / Book(s) Referred to:&lt;/b&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;&lt;a href='https://www.human-kinetics.co.uk/9781492568643/plant-based-sports-nutrition/'&gt;Plant-Based Sports Nutrition (book)&lt;/a&gt;&lt;/li&gt;&lt;li&gt;&lt;a href='https://pubmed.ncbi.nlm.nih.gov/35150294/'&gt;Benefits of a plant-based diet and considerations for the athlete&lt;/a&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;b&gt;Related Podcast Episodes:&lt;/b&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;&lt;a href='https://theiopn.com/podcast/plant-based-and-vegan-diets-in-sport-and-exercise/'&gt;#165 &amp;quot;Plant based and vegan diets in sport and exercise&amp;quot; with Dr Nanci Guest&lt;/a&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;Check out our other podcasts, publications, events, and professional education programs for current and aspiring sports nutritionists at &lt;a href='http://www.theiopn.com/'&gt;www.TheIOPN.com&lt;/a&gt; and follow our social media outputs via @TheIOPN&lt;/p&gt;</description>

Episode 184 of the Institute of Performance Nutrition's "We Do Science" podcast! In this episode, I (Laurent Bannock) discuss "Plant-Based Sports Nutrition" with Professor Enette Larson-Meyer PhD RD (Virginia Tech, VA, USA) Discussion Topics Include: Defining "plant-based nutrition"Benefits of a plant-based diet and special considerations for athletesNutrient absorption issues with plant-based dietsREDs risks and getting adequate calories from plant-based foodsImpact of plant-based diets on t...

We Do Science - The Sports Nutrition Podcast

"Plant-Based Sports Nutrition" with Professor Enette Larson-Meyer

"Plant-Based Sports Nutrition" with Professor Enette Larson-Meyer

Description