The pipes and flutes of curlews, oystercatchers and redshanks rise occasionally above the rush and roar of breakers on this little visited haven along the Sussex coast. You walk along the high tide line, splashing through pools of cockle and limpet shells. BBC Countryfile Magazine's Sound Escapes are a weekly audio postcard from the countryside to help you relax and transport you somewhere beautiful, wherever you happen to be. Recorded by Fergus Collins and introduced by Hannah Tribe. Email the Plodcast team – and send your sound recordings of the countryside – to: [email protected] Learn more about your ad choices. Visit podcastchoices.com/adchoices