<description>&lt;p&gt;Episode Highlights With Caroline Alan&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Why modern humans are experiencing so many mineral deficiencies&lt;/li&gt;&lt;li&gt;The reason modern humans can’t get enough minerals from food&lt;/li&gt;&lt;li&gt;How minerals impact mitochondria and why this is so important&lt;/li&gt;&lt;li&gt;Your body makes amino acids but minerals must be ingested &lt;/li&gt;&lt;li&gt;We are often operating at 40% of the mineral levels we actually need&lt;/li&gt;&lt;li&gt;Symptoms of mineral deficiency&lt;/li&gt;&lt;li&gt;How mineral depletion affects the nervous system and cellular health&lt;/li&gt;&lt;li&gt;Her own experience with mineral depletion&lt;/li&gt;&lt;li&gt;How to get minerals back into the cells correctly&lt;/li&gt;&lt;li&gt;What fulvic and humic minerals are and what they do &lt;/li&gt;&lt;li&gt;Macrominerals vs microminerals&lt;/li&gt;&lt;li&gt;The problem with megadosing minerals - your body is not a car&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;Resources We Mention&lt;/p&gt;&lt;ul&gt;&lt;li&gt;&lt;a href='https://www.beamminerals.com/WELLNESSMAMA'&gt;Beam Minerals&lt;/a&gt;&lt;/li&gt;&lt;li&gt;&lt;a href='http://www.mineralgeek.com'&gt;Caroline Alan&lt;/a&gt; - Website&lt;/li&gt;&lt;li&gt;&lt;a href='https://www.instagram.com/mineralgeek'&gt;Caroline Alan&lt;/a&gt; - Instagram&lt;/li&gt;&lt;/ul&gt;&lt;strong&gt;&lt;a href='https://www.imom.com/podcast/' target='_blank'&gt;iMOM Podcast&lt;/a&gt;&lt;/strong&gt;&lt;br&gt;If you need a mom friend right now, you’ve come to the right place.&lt;br&gt;&lt;p&gt;Listen on: &lt;a href='https://podcasts.apple.com/podcast/id1621154104' target='_blank'&gt;Apple Podcasts&lt;/a&gt; &amp;nbsp; &lt;a href='https://open.spotify.com/show/19bRKgoJpLCTHFDATt2LXB' target='_blank'&gt;Spotify&lt;/a&gt;&lt;/p&gt;</description>

The Wellness Mama Podcast

Katie Wells

Mythbusting Minerals – Understanding Minerals Starts in the Cells with Caroline Alan

APR 24, 202432 MIN
The Wellness Mama Podcast

Mythbusting Minerals – Understanding Minerals Starts in the Cells with Caroline Alan

APR 24, 202432 MIN

Description

Episode Highlights With Caroline Alan

  • Why modern humans are experiencing so many mineral deficiencies
  • The reason modern humans can’t get enough minerals from food
  • How minerals impact mitochondria and why this is so important
  • Your body makes amino acids but minerals must be ingested 
  • We are often operating at 40% of the mineral levels we actually need
  • Symptoms of mineral deficiency
  • How mineral depletion affects the nervous system and cellular health
  • Her own experience with mineral depletion
  • How to get minerals back into the cells correctly
  • What fulvic and humic minerals are and what they do 
  • Macrominerals vs microminerals
  • The problem with megadosing minerals - your body is not a car

Resources We Mention

iMOM Podcast
If you need a mom friend right now, you’ve come to the right place.

Listen on: Apple Podcasts   Spotify