CONTENT NOTES “What if you could put in a regular day’s work, be super productive and meet your daily goal of walking 10,000 steps, all without going to the gym?” - Paul Michaels, LifehackrDiet.com Find out how you can revolutionize your work-life. IN THIS EPISODE, YOU’LL LEARN: Find your “Golden Hours” free worksheet Infographic free download Reinvent your work-life and get exercise from; Commuting to Work Working from Home Meet n Walk Think n Walk Stairs-ercise Talk n Walk Bathroom Marathon Standing Desk Walking Desk How to Start Resources Tools I Use Listen to the podcast and learn how. TIPS: Check them out at http://lhdiet.com/woaw LINKS AND RESOURCES MENTIONED IN THIS EPISODE: Check them out at http://lhdiet.com/woaw TAKEAWAY “Regardless of what goes on with my day at work (good or bad), I get my walking exercise in, I mitigate my back pain, boost my productivity and improve my wellness on all metrics.” Paul Michaels, LifehackrDiet.com

LifehackrDiet Podcast: Lose Weight. Save Time. Never Diet Again! | Actionable Tips & Tricks, Interviews + More to help you.

Paul Michaels

LHD 020 Learn how to Workout at work to reach 10k steps every day

SEP 30, 201650 MIN
LifehackrDiet Podcast: Lose Weight. Save Time. Never Diet Again! | Actionable Tips & Tricks, Interviews + More to help you.

LHD 020 Learn how to Workout at work to reach 10k steps every day

SEP 30, 201650 MIN

Description

CONTENT NOTES “What if you could put in a regular day’s work, be super productive and meet your daily goal of walking 10,000 steps, all without going to the gym?” - Paul Michaels, LifehackrDiet.com Find out how you can revolutionize your work-life. IN THIS EPISODE, YOU’LL LEARN: Find your “Golden Hours” free worksheet Infographic free download Reinvent your work-life and get exercise from; Commuting to Work Working from Home Meet n Walk Think n Walk Stairs-ercise Talk n Walk Bathroom Marathon Standing Desk Walking Desk How to Start Resources Tools I Use Listen to the podcast and learn how. TIPS: Check them out at http://lhdiet.com/woaw LINKS AND RESOURCES MENTIONED IN THIS EPISODE: Check them out at http://lhdiet.com/woaw TAKEAWAY “Regardless of what goes on with my day at work (good or bad), I get my walking exercise in, I mitigate my back pain, boost my productivity and improve my wellness on all metrics.” Paul Michaels, LifehackrDiet.com