<p>Get the FREE 2 hour audio guide for The Sweet Ass Journal to Develop Your Happiness Muscle in 100 Days: <a href= "http://www.heatharmstrong.com">www.heatharmstrong.com</a></p> <p>Check out the Guide, Journal + all the free bonus material (Including a fillable PDF, print-at-home trackers & more): <a href= "http://www.sweetassjournal.com">www.sweetassjournal.com</a></p> <p>Stay tuned to win a few free physical journals at <a href= "http://www.sweetassjournal.com/win">www.sweetassjournal.com/win</a></p> <p>on May 24th! This episode is a collaboration with Paul Lam from the Path Hunters podcast. We talk about my story and the creation of The Sweet Ass Journal to Develop Your Happiness Muscle in 100 Days.</p>