Clinical psychologist Dr. Diana Hill joins biomechanist Katy Bowman for an enlightening episode about the delicate balance between setting high expectations and practicing self-compassion, particularly in the realms of movement and mindfulness. Discover how recognizing the constant movements in our lives can lead to intentional responses and holistic well-being. From debunking misconceptions to exploring practical exercises, Katy and Diana offer valuable insights into embracing self-compassion in movement and daily life. 
 -- Join Katy's upcoming movement retreat is May 17–19, at the Art of Living Center in North Carolina—'Healing Your Sole: A Stepwise Approach to Building Forever Functional Feet.' <a href="https://www.nutritiousmovement.com/retreat-with-me/">https://www.nutritiousmovement.com/retreat</a>

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 &lt;p&gt;Clinical psychologist Dr. Diana Hill joins biomechanist Katy Bowman for an enlightening episode about the delicate balance between setting high expectations and practicing self-compassion, particularly in the realms of movement and mindfulness. Discover how recognizing the constant movements in our lives can lead to intentional responses and holistic well-being. From debunking misconceptions to exploring practical exercises, Katy and Diana offer valuable insights into embracing self-compassion in movement and daily life. &lt;/p&gt;
&lt;br&gt;&lt;p&gt;--&lt;br&gt;Join Katy's upcoming movement retreat is May 17–19, at the Art of Living Center in North Carolina—'Healing Your Sole: A Stepwise Approach to Building Forever Functional Feet.' &lt;a href="https://www.nutritiousmovement.com/retreat-with-me/"&gt;https://www.nutritiousmovement.com/retreat&lt;/a&gt;&lt;/p&gt;
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Move Your DNA with Katy Bowman

Ep 154: Self-Compassion as Movement Motivation with Dr. Diana Hill

Ep 154: Self-Compassion as Movement Motivation with Dr. Diana Hill

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