The Spa Dr

In this interview, Katrina explains the difference between emotional hunger and true physical hunger and how people with busy schedules --from working parents to ER doctors -- can stay healthy, focused, and energetic, even when they can’t eat 3 nutritious meals a day. And Katrina discusses pitfalls to look out for with intermittent fasting that most people don’t want to talk about.   For complete show notes including an audio transcription please visit: https://thespadr.com/managing-hunger-to-optimize-health-with-dr-katrina-ubell  

On today’s podcast episode, we’re discussing how to reset your sleep habits for physical and emotional wellbeing.   For complete show notes including an audio transcription please visit: https://thespadr.com/naturopathic-sleep-tips-with-dr-catherine-darley  

On Today’s podcast we’re discussing Chinese Medicine and Facial Teishin as natural beauty tools.   For complete show notes including an audio transcription please visit: https://thespadr.com/chinese-medicine-and-facial-teishin-with-dr-ellerie-nagy  

On today’s episode of The Spa Dr. Podcast, we’re covering beauty tips with a focus on esthetic treatments for both at home and in clinic.   For complete show notes including an audio transcription please visit: https://thespadr.com/beauty-diy-and-treatments-tips-with-rachel-varga  

On today’s interview, we discuss the problems with most sodas and Ben shares how he came up with an innovative way to avoid the sugar and artificial ingredients commonly found in sodas, and, instead, include healthy ingredients like fiber and still make a tasty drink. As you can imagine, this isn’t an easy task…   For complete show notes including an audio transcription please visit: https://thespadr.com/can-sodas-be-healthy-with-ben-goodwin-from-olipop