The Flipping 50 Show
Debra Atkinson
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The podcast for women in menopause and beyond who want to change the way they age. Fitness, wellness, and health research put into practical tips you can use today. You still got it, girl!
Recent Episodes
APR 23, 2024
Can You Fast and Prevent Muscle Loss in Menopause and Beyond?
If you’re juggling the desire for longevity benefits of fasting with the need to prevent muscle loss in menopause, this is for you!! Prioritize your fasting and lean muscle goals and objectives! In this episode we guide listeners on how to set their...
39 MIN
APR 19, 2024
Overdoing Exercise in Menopause: The Struggle to Scale Back
If this is you overdoing exercise in menopause, it’s very possible you might be saying that you love exercise so it’s not you. In this episode I’m going to talk about: Low dopamine receptors Addiction You see it in those recovered from drugs...
27 MIN
APR 16, 2024
Reverse Biological Age with Dr. Olga Stevko's Methodology
Reverse biological age with the concept of a secret clock within your body. Imagine it can make you look and feel older or younger than you are. It's like having a magical switch that can change how old your body seems. Believe it or not, our...
37 MIN
APR 12, 2024
Lean Muscle in Menopause: 7 Supplements I Use
Here are the supplements I use daily for lean muscle in menopause. And it’s made a difference. A big difference. In the recent previous solo episodes on less belly fat, I pointed out that muscle loss is essentially fat gain. My 60th birthday also...
28 MIN
APR 9, 2024
A New WeightLoss Mindset: From Ballerina to Dietitian
A new weight loss mindset is critical to navigating the shifting sands of midlife. Just eating less or in moderation might not work for us like it used to, and it's important to understand why. Instead of sticking to old ideas, we need to rethink how...
35 MIN
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