In today's episode, Gina discusses the benefits of meditation, especially for anxiety sufferers. Meditation is not something we do in response to anxiety or panic when it arises, but rather on a regular basis, preferably daily. A soothing guided meditation is included, designed to bring you to a state of serenity, delighting in the peace of the present moment. The peace of the present moment is available to you now. Develop your own meditation practice with this pleasant guided meditation today.Please visit our Sponsor Page to find all the links and codes for our awesome sponsors!<a href="https://www.theanxietycoachespodcast.com/sponsors/%20">https://www.theanxietycoachespodcast.com/sponsors/ </a>Thank you for supporting The Anxiety Coaches Podcast. FREE MUST-HAVE RESOURCE FOR Calming Your Anxious Mind<a href="https://www.theanxietycoachespodcast.com/p/body-scan/">10-Minute Body-Scan Meditation for Anxiety </a>Anxiety Coaches Podcast Group Coaching link<a href="http://acpgroupcoaching.com/">ACPGroupCoaching.com</a>To learn more, go to:Website <a href="https://www.theanxietycoachespodcast.com">https://www.theanxietycoachespodcast.com</a><a href="https://www.theanxietycoachespodcast.com/group-coaching/">Join our Group Coaching Full or Mini Membership Program</a><a href="https://www.theanxietycoachespodcast.com/anxietycoaching/">Learn more about our One-on-One Coaching </a><a href="http://www.theanxietycoachespodcast.com/what-is-anxiety/">What is anxiety? </a>Find even more peace and calm with our <a href="https://anxietycoaches.supercast.com/">Supercast premium access membership</a>:For $5 a month, all episodes are ad-free! <a href="https://anxietycoaches.supercast.com/">https://anxietycoaches.supercast.com/</a>Here's what's included for $5/month:❤ New Ad-Free episodes every Sunday and Wednesday❤ Access to the entire Ad-free back-catalog with over 600 episodes❤ Premium meditations recorded with you in mind❤ And more fun surprises along the way!All this in your favorite podcast app!<h2>Chapters</h2>0:42 Introduction to Meditation7:14 Embracing Relaxation9:02 Choosing Calmness10:55 Affirmations for Peace14:05 Letting Go of Anxiety16:32 Closing the Meditation<h2>Summary</h2>In this episode of the Anxiety Coaches Podcast, I guide listeners through a transformative meditation aimed at bringing about a sense of tranquility and renewal. As we delve into the session, I emphasize the importance of nurturing a calm state of mind that can significantly elevate your day. The meditation is designed to help you transform stress into serenity, creating space for a more peaceful experience as you navigate your daily routines. Before we embark on this meditative journey, I invite you to reflect on the impact of this practice. Upon completing the meditation, you'll find that the world around you appears more vibrant, as if you've stepped into a beautifully painted landscape. Notice how ordinary elements seem to resonate with deeper meaning, with richer textures and more vivid colors. This fresh perspective can shape your interactions and experiences moving forward, allowing you to approach each moment with mindfulness and intention. As we settle into our meditation, I encourage you to visualize challenges as gentle streams to wade through rather than overwhelming torrents. This shift in mindset fosters a sense of grounding, confidence, and resilience against stressors that may arise throughout your day. I emphasize the importance of carrying the serenity cultivated during our session into your everyday activities, reinforcing the connection between your inner world and external reality. Whether you’re in conversation, completing tasks, or taking moments for reflection, let the calm you’ve embraced guide your actions and interactions with others. Throughout the meditation, I provide techniques to maintain a peaceful mindset, including conscious breathing and empowering affirmations. I remind you that you have control over your responses and emotions, encouraging you to resist negative thoughts and cultivate a sanctuary of inner peace. By making mindful choices and focusing on positive affirmations, you can develop a strong foundation for navigating life's various challenges with grace and ease. Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a>

<description>In today's episode, Gina discusses the benefits of meditation, especially for anxiety sufferers. Meditation is not something we do in response to anxiety or panic when it arises, but rather on a regular basis, preferably daily. A soothing guided meditation is included, designed to bring you to a state of serenity, delighting in the peace of the present moment. The peace of the present moment is available to you now. Develop your own meditation practice with this pleasant guided meditation today.
Please visit our Sponsor Page to find all the links and codes for our awesome sponsors!
https://www.theanxietycoachespodcast.com/sponsors/ 
Thank you for supporting The Anxiety Coaches Podcast. 
FREE MUST-HAVE RESOURCE FOR Calming Your Anxious Mind
10-Minute Body-Scan Meditation for Anxiety 
Anxiety Coaches Podcast Group Coaching link
ACPGroupCoaching.com
To learn more, go to:
Website https://www.theanxietycoachespodcast.com
Join our Group Coaching Full or Mini Membership Program
Learn more about our One-on-One Coaching 
What is anxiety? 
Find even more peace and calm with our Supercast premium access membership:
For $5 a month, all episodes are ad-free! https://anxietycoaches.supercast.com/
Here's what's included for $5/month:
❤ New Ad-Free episodes every Sunday and Wednesday
❤ Access to the entire Ad-free back-catalog with over 600 episodes
❤ Premium meditations recorded with you in mind
❤ And more fun surprises along the way!
All this in your favorite podcast app!
Chapters
0:42 Introduction to Meditation
7:14 Embracing Relaxation
9:02 Choosing Calmness
10:55 Affirmations for Peace
14:05 Letting Go of Anxiety
16:32 Closing the Meditation
Summary
In this episode of the Anxiety Coaches Podcast, I guide listeners through a transformative meditation aimed at bringing about a sense of tranquility and renewal. As we delve into the session, I emphasize the importance of nurturing a calm state of mind that can significantly elevate your day. The meditation is designed to help you transform stress into serenity, creating space for a more peaceful experience as you navigate your daily routines.

Before we embark on this meditative journey, I invite you to reflect on the impact of this practice. Upon completing the meditation, you'll find that the world around you appears more vibrant, as if you've stepped into a beautifully painted landscape. Notice how ordinary elements seem to resonate with deeper meaning, with richer textures and more vivid colors. This fresh perspective can shape your interactions and experiences moving forward, allowing you to approach each moment with mindfulness and intention.

As we settle into our meditation, I encourage you to visualize challenges as gentle streams to wade through rather than overwhelming torrents. This shift in mindset fosters a sense of grounding, confidence, and resilience against stressors that may arise throughout your day. I emphasize the importance of carrying the serenity cultivated during our session into your everyday activities, reinforcing the connection between your inner world and external reality. Whether you’re in conversation, completing tasks, or taking moments for reflection, let the calm you’ve embraced guide your actions and interactions with others.

Throughout the meditation, I provide techniques to maintain a peaceful mindset, including conscious breathing and empowering affirmations. I remind you that you have control over your responses and emotions, encouraging you to resist negative thoughts and cultivate a sanctuary of inner peace. By making mindful choices and focusing on positive affirmations, you can develop a strong foundation for navigating life's various challenges with grace and ease.

Learn more about your ad choices. Visit megaphone.fm/adchoices</description>

Gina discusses the benefits of meditation, especially for anxiety sufferers.  Meditation is not something we do in response to anxiety or panic when it arises, but rather on a regular basis, preferably daily.  A soothing guided meditation is included, designed to bring you to a state of serenity, delighting in the peace of the present moment.  The peace of the present moment is available to you now.  Develop your own meditation practice with this pleasant guided meditation today.

In today's episode, Gina discusses the benefits of meditation, especially for anxiety sufferers. Meditation is not something we do in response to anxiety or panic when it arises, but rather on a regular basis, preferably daily. A soothing guided meditation is included, designed to bring you to a state of serenity, delighting in the peace of the present moment. The peace of the present moment is available to you now. Develop your own meditation practice with this pleasant guided meditation today.
Please visit our Sponsor Page to find all the links and codes for our awesome sponsors!
https://www.theanxietycoachespodcast.com/sponsors/ 
Thank you for supporting The Anxiety Coaches Podcast. 
FREE MUST-HAVE RESOURCE FOR Calming Your Anxious Mind
10-Minute Body-Scan Meditation for Anxiety 
Anxiety Coaches Podcast Group Coaching link
ACPGroupCoaching.com
To learn more, go to:
Website https://www.theanxietycoachespodcast.com
Join our Group Coaching Full or Mini Membership Program
Learn more about our One-on-One Coaching 
What is anxiety? 
Find even more peace and calm with our Supercast premium access membership:
For $5 a month, all episodes are ad-free! https://anxietycoaches.supercast.com/
Here's what's included for $5/month:
❤ New Ad-Free episodes every Sunday and Wednesday
❤ Access to the entire Ad-free back-catalog with over 600 episodes
❤ Premium meditations recorded with you in mind
❤ And more fun surprises along the way!
All this in your favorite podcast app!
Chapters
0:42 Introduction to Meditation
7:14 Embracing Relaxation
9:02 Choosing Calmness
10:55 Affirmations for Peace
14:05 Letting Go of Anxiety
16:32 Closing the Meditation
Summary
In this episode of the Anxiety Coaches Podcast, I guide listeners through a transformative meditation aimed at bringing about a sense of tranquility and renewal. As we delve into the session, I emphasize the importance of nurturing a calm state of mind that can significantly elevate your day. The meditation is designed to help you transform stress into serenity, creating space for a more peaceful experience as you navigate your daily routines.

Before we embark on this meditative journey, I invite you to reflect on the impact of this practice. Upon completing the meditation, you'll find that the world around you appears more vibrant, as if you've stepped into a beautifully painted landscape. Notice how ordinary elements seem to resonate with deeper meaning, with richer textures and more vivid colors. This fresh perspective can shape your interactions and experiences moving forward, allowing you to approach each moment with mindfulness and intention.

As we settle into our meditation, I encourage you to visualize challenges as gentle streams to wade through rather than overwhelming torrents. This shift in mindset fosters a sense of grounding, confidence, and resilience against stressors that may arise throughout your day. I emphasize the importance of carrying the serenity cultivated during our session into your everyday activities, reinforcing the connection between your inner world and external reality. Whether you’re in conversation, completing tasks, or taking moments for reflection, let the calm you’ve embraced guide your actions and interactions with others.

Throughout the meditation, I provide techniques to maintain a peaceful mindset, including conscious breathing and empowering affirmations. I remind you that you have control over your responses and emotions, encouraging you to resist negative thoughts and cultivate a sanctuary of inner peace. By making mindful choices and focusing on positive affirmations, you can develop a strong foundation for navigating life's various challenges with grace and ease.

Learn more about your ad choices. Visit megaphone.fm/adchoices

1083: Elevate Your Day: Transforming Stress into Serenity Meditation

In today's episode, Gina discusses panic and panic attacks. These are chronic anxiety's more intense, terrifying big brother. When panic strikes, it can feel like the world is about to end and death or worse is imminent. Listen in for a thorough discussion of the symptoms of panic attacks and how you can mitigate their intensity. Understanding panic and panic attacks can be very important for the recovery process. Many people can overcome panic for the long-term. Listen in and get started clearing panic today.Please visit our Sponsor Page to find all the links and codes for our awesome sponsors!<a href="https://www.theanxietycoachespodcast.com/sponsors/%20">https://www.theanxietycoachespodcast.com/sponsors/ </a>Thank you for supporting The Anxiety Coaches Podcast. FREE MUST-HAVE RESOURCE FOR Calming Your Anxious Mind<a href="https://www.theanxietycoachespodcast.com/p/body-scan/">10-Minute Body-Scan Meditation for Anxiety </a>Anxiety Coaches Podcast Group Coaching link<a href="http://acpgroupcoaching.com/">ACPGroupCoaching.com</a>To learn more, go to:Website <a href="https://www.theanxietycoachespodcast.com">https://www.theanxietycoachespodcast.com</a><a href="https://www.theanxietycoachespodcast.com/group-coaching/">Join our Group Coaching Full or Mini Membership Program</a><a href="https://www.theanxietycoachespodcast.com/anxietycoaching/">Learn more about our One-on-One Coaching </a><a href="http://www.theanxietycoachespodcast.com/what-is-anxiety/">What is anxiety? </a>Find even more peace and calm with our <a href="https://anxietycoaches.supercast.com/">Supercast premium access membership</a>:For $5 a month, all episodes are ad-free! <a href="https://anxietycoaches.supercast.com/">https://anxietycoaches.supercast.com/</a>Here's what's included for $5/month:❤ New Ad-Free episodes every Sunday and Wednesday❤ Access to the entire Ad-free back-catalog with over 600 episodes❤ Premium meditations recorded with you in mind❤ And more fun surprises along the way!All this in your favorite podcast app!Quote:Panic causes tunnel vision. Calm acceptance of danger allows us to more easily assess the situation and see the options.-Simon Sinek<h2>Chapters</h2>0:42 Understanding Panic Attacks1:28 Causes and Triggers9:12 Physical and Emotional Impacts15:14 What Panic Attacks Are Not17:19 Coping Mechanisms18:13 Myths About Panic Attacks19:05 Life After Panic Attacks<h2>Summary</h2>In this episode, I dive deep into the complexities of panic and what it truly means to have a panic attack. With a focus on demystifying panic, I highlight the importance of returning to fundamental concepts, especially for those who are just beginning their journey in understanding anxiety. By unpacking what panic genuinely entails, I aim to provide valuable insights that can aid everyone, from those newly recognizing their anxiety to those seeking to reinforce their existing knowledge. I start by clarifying the notion of a panic attack. It's characterized by a sudden surge of intense fear coupled with various physical and mental symptoms, rather than merely a fleeting moment of anxiety. I explore common symptoms associated with panic attacks, such as rapid heartbeat, shortness of breath, and feelings of impending doom. Understanding these symptoms is crucial because many listeners may have never experienced a panic attack while grappling with chronic anxiety. A significant part of my discussion emphasizes recognizing panic triggers, including biological, psychological, and lifestyle factors, such as caffeine and alcohol, which are often overlooked yet under our control. As we delve deeper, I address the physical and emotional aftermath of panic attacks, including the hyperventilation and muscle tension that may linger post-event. The fear generated by the potential of having another attack can be debilitating, leading to a cycle of avoidance that ultimately traps individuals in their anxiety. Thus, I encourage listeners to reframe their mindset, empowering them to recognize that panic attacks, while uncomfortable, are not life-threatening, and do not signify a mental breakdown. With this awareness, individuals can begin to see that the fear perpetuates the very cycles we wish to break. Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a>

<description>In today's episode, Gina discusses panic and panic attacks. These are chronic anxiety's more intense, terrifying big brother. When panic strikes, it can feel like the world is about to end and death or worse is imminent. Listen in for a thorough discussion of the symptoms of panic attacks and how you can mitigate their intensity. Understanding panic and panic attacks can be very important for the recovery process. Many people can overcome panic for the long-term. Listen in and get started clearing panic today.
Please visit our Sponsor Page to find all the links and codes for our awesome sponsors!
https://www.theanxietycoachespodcast.com/sponsors/ 
Thank you for supporting The Anxiety Coaches Podcast. 
FREE MUST-HAVE RESOURCE FOR Calming Your Anxious Mind
10-Minute Body-Scan Meditation for Anxiety 
Anxiety Coaches Podcast Group Coaching link
ACPGroupCoaching.com
To learn more, go to:
Website https://www.theanxietycoachespodcast.com
Join our Group Coaching Full or Mini Membership Program
Learn more about our One-on-One Coaching 
What is anxiety? 
Find even more peace and calm with our Supercast premium access membership:
For $5 a month, all episodes are ad-free! https://anxietycoaches.supercast.com/
Here's what's included for $5/month:
❤ New Ad-Free episodes every Sunday and Wednesday
❤ Access to the entire Ad-free back-catalog with over 600 episodes
❤ Premium meditations recorded with you in mind
❤ And more fun surprises along the way!
All this in your favorite podcast app!
Quote:
Panic causes tunnel vision. Calm acceptance of danger allows us to more easily assess the situation and see the options.
-Simon Sinek
Chapters
0:42 Understanding Panic Attacks
1:28 Causes and Triggers
9:12 Physical and Emotional Impacts
15:14 What Panic Attacks Are Not
17:19 Coping Mechanisms
18:13 Myths About Panic Attacks
19:05 Life After Panic Attacks
Summary
In this episode, I dive deep into the complexities of panic and what it truly means to have a panic attack. With a focus on demystifying panic, I highlight the importance of returning to fundamental concepts, especially for those who are just beginning their journey in understanding anxiety. By unpacking what panic genuinely entails, I aim to provide valuable insights that can aid everyone, from those newly recognizing their anxiety to those seeking to reinforce their existing knowledge.

I start by clarifying the notion of a panic attack. It's characterized by a sudden surge of intense fear coupled with various physical and mental symptoms, rather than merely a fleeting moment of anxiety. I explore common symptoms associated with panic attacks, such as rapid heartbeat, shortness of breath, and feelings of impending doom. Understanding these symptoms is crucial because many listeners may have never experienced a panic attack while grappling with chronic anxiety. A significant part of my discussion emphasizes recognizing panic triggers, including biological, psychological, and lifestyle factors, such as caffeine and alcohol, which are often overlooked yet under our control.

As we delve deeper, I address the physical and emotional aftermath of panic attacks, including the hyperventilation and muscle tension that may linger post-event. The fear generated by the potential of having another attack can be debilitating, leading to a cycle of avoidance that ultimately traps individuals in their anxiety. Thus, I encourage listeners to reframe their mindset, empowering them to recognize that panic attacks, while uncomfortable, are not life-threatening, and do not signify a mental breakdown. With this awareness, individuals can begin to see that the fear perpetuates the very cycles we wish to break.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>

Gina discusses panic and panic attacks.  These are chronic anxiety's more intense, terrifying big brother.  When panic strikes, it can feel like the world is about to end and death or worse is imminent.  Listen in for a thorough discussion of the symptoms of panic attacks and how you can mitigate their intensity.  Understanding panic and panic attacks can be very important for the recovery process.  Many people can overcome panic for the long-term.  Listen in and get started clearing panic today.

In today's episode, Gina discusses panic and panic attacks. These are chronic anxiety's more intense, terrifying big brother. When panic strikes, it can feel like the world is about to end and death or worse is imminent. Listen in for a thorough discussion of the symptoms of panic attacks and how you can mitigate their intensity. Understanding panic and panic attacks can be very important for the recovery process. Many people can overcome panic for the long-term. Listen in and get started clearing panic today.
Please visit our Sponsor Page to find all the links and codes for our awesome sponsors!
https://www.theanxietycoachespodcast.com/sponsors/ 
Thank you for supporting The Anxiety Coaches Podcast. 
FREE MUST-HAVE RESOURCE FOR Calming Your Anxious Mind
10-Minute Body-Scan Meditation for Anxiety 
Anxiety Coaches Podcast Group Coaching link
ACPGroupCoaching.com
To learn more, go to:
Website https://www.theanxietycoachespodcast.com
Join our Group Coaching Full or Mini Membership Program
Learn more about our One-on-One Coaching 
What is anxiety? 
Find even more peace and calm with our Supercast premium access membership:
For $5 a month, all episodes are ad-free! https://anxietycoaches.supercast.com/
Here's what's included for $5/month:
❤ New Ad-Free episodes every Sunday and Wednesday
❤ Access to the entire Ad-free back-catalog with over 600 episodes
❤ Premium meditations recorded with you in mind
❤ And more fun surprises along the way!
All this in your favorite podcast app!
Quote:
Panic causes tunnel vision. Calm acceptance of danger allows us to more easily assess the situation and see the options.
-Simon Sinek
Chapters
0:42 Understanding Panic Attacks
1:28 Causes and Triggers
9:12 Physical and Emotional Impacts
15:14 What Panic Attacks Are Not
17:19 Coping Mechanisms
18:13 Myths About Panic Attacks
19:05 Life After Panic Attacks
Summary
In this episode, I dive deep into the complexities of panic and what it truly means to have a panic attack. With a focus on demystifying panic, I highlight the importance of returning to fundamental concepts, especially for those who are just beginning their journey in understanding anxiety. By unpacking what panic genuinely entails, I aim to provide valuable insights that can aid everyone, from those newly recognizing their anxiety to those seeking to reinforce their existing knowledge.

I start by clarifying the notion of a panic attack. It's characterized by a sudden surge of intense fear coupled with various physical and mental symptoms, rather than merely a fleeting moment of anxiety. I explore common symptoms associated with panic attacks, such as rapid heartbeat, shortness of breath, and feelings of impending doom. Understanding these symptoms is crucial because many listeners may have never experienced a panic attack while grappling with chronic anxiety. A significant part of my discussion emphasizes recognizing panic triggers, including biological, psychological, and lifestyle factors, such as caffeine and alcohol, which are often overlooked yet under our control.

As we delve deeper, I address the physical and emotional aftermath of panic attacks, including the hyperventilation and muscle tension that may linger post-event. The fear generated by the potential of having another attack can be debilitating, leading to a cycle of avoidance that ultimately traps individuals in their anxiety. Thus, I encourage listeners to reframe their mindset, empowering them to recognize that panic attacks, while uncomfortable, are not life-threatening, and do not signify a mental breakdown. With this awareness, individuals can begin to see that the fear perpetuates the very cycles we wish to break.
Learn more about your ad choices. Visit megaphone.fm/adchoices

1082: What Panic Really Is: Debunking Myths and Unraveling the Truth

In today's episode, Gina provides guidance for how to the answer the question about whether what you are experiencing is just stress or full fledged anxiety. The symptoms of stress are discussed and contrasted with those of anxiety. Being able to know the difference can help you cope more effectively. Strategies to manage both conditions are shared. Listen in and come to better understand stress and anxiety!Please visit our Sponsor Page to find all the links and codes for our awesome sponsors!<a href="https://www.theanxietycoachespodcast.com/sponsors/%20">https://www.theanxietycoachespodcast.com/sponsors/ </a>Thank you for supporting The Anxiety Coaches Podcast. FREE MUST-HAVE RESOURCE FOR Calming Your Anxious Mind<a href="https://www.theanxietycoachespodcast.com/p/body-scan/">10-Minute Body-Scan Meditation for Anxiety </a>Anxiety Coaches Podcast Group Coaching link<a href="http://acpgroupcoaching.com/">ACPGroupCoaching.com</a>To learn more, go to:Website <a href="https://www.theanxietycoachespodcast.com">https://www.theanxietycoachespodcast.com</a><a href="https://www.theanxietycoachespodcast.com/group-coaching/">Join our Group Coaching Full or Mini Membership Program</a><a href="https://www.theanxietycoachespodcast.com/anxietycoaching/">Learn more about our One-on-One Coaching </a><a href="http://www.theanxietycoachespodcast.com/what-is-anxiety/">What is anxiety? </a>Find even more peace and calm with our <a href="https://anxietycoaches.supercast.com/">Supercast premium access membership</a>:For $5 a month, all episodes are ad-free! <a href="https://anxietycoaches.supercast.com/">https://anxietycoaches.supercast.com/</a>Here's what's included for $5/month:❤ New Ad-Free episodes every Sunday and Wednesday❤ Access to the entire Ad-free back-catalog with over 600 episodes❤ Premium meditations recorded with you in mind❤ And more fun surprises along the way!All this in your favorite podcast app!Quote:Stress is the trash of modern life—we all generate it, but if you don't dispose of it properly, it will pile up and overtake your life.-Danzae Pace<h2>Chapters</h2>0:42 Understanding Stress and Anxiety2:03 Defining Stress3:26 Defining Anxiety4:46 Triggers of Stress and Anxiety6:30 Physical Symptoms Explained7:48 Emotional and Cognitive Differences9:49 Time Frames of Stress and Anxiety11:29 Analogies for Understanding13:32 Managing Stress and Anxiety16:04 Recognizing Escalation Signs17:10 Differentiating Stress from Anxiety18:37 Questions for Self-Reflection19:47 Conclusion and Key Takeaways<h2>Summary</h2>In this episode of the Anxiety Coaches Podcast, I explore the crucial distinction between stress and anxiety—concepts that are often used interchangeably but represent fundamentally different emotional responses. Understanding the difference can empower listeners to take control of their emotional well-being and develop more effective coping strategies. Through the episode, I provide insights based on the experiences I've gathered through coaching, aiming to clarify these often-confused terms and offer practical tools for self-management. I begin by defining stress as a response to external pressures or demands, often linked to specific situations like job deadlines or family responsibilities. This type of stress is identifiable and can be felt physically, manifesting as headaches, muscle tension, and rapid heart rates. It’s important to recognize that these symptoms typically dissipate once the external stressors are resolved. On the other hand, anxiety is characterized by feelings of apprehension or fear about potential future events that lack immediate external triggers. I describe anxiety as a feeling of impending doom or worry, often accompanied by an array of symptoms such as excessive worry, restlessness, and hypervigilance, which can persist long after stressors have been removed. The conversation progresses into examining the causes and manifestations of both stress and anxiety. While stress stems from identifiable external factors, anxiety often emerges from internal negative thoughts or worries, leading to a disproportionate reaction to situations that may not warrant such feelings. These variations highlight how stress creates a wave that comes and goes, whereas anxiety can be likened to a cloud that lingers, obscuring clarity of thought even in calm circumstances. Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a>

<description>In today's episode, Gina provides guidance for how to the answer the question about whether what you are experiencing is just stress or full fledged anxiety. The symptoms of stress are discussed and contrasted with those of anxiety. Being able to know the difference can help you cope more effectively. Strategies to manage both conditions are shared. Listen in and come to better understand stress and anxiety!
Please visit our Sponsor Page to find all the links and codes for our awesome sponsors!
https://www.theanxietycoachespodcast.com/sponsors/ 
Thank you for supporting The Anxiety Coaches Podcast. 
FREE MUST-HAVE RESOURCE FOR Calming Your Anxious Mind
10-Minute Body-Scan Meditation for Anxiety 
Anxiety Coaches Podcast Group Coaching link
ACPGroupCoaching.com
To learn more, go to:
Website https://www.theanxietycoachespodcast.com
Join our Group Coaching Full or Mini Membership Program
Learn more about our One-on-One Coaching 
What is anxiety? 
Find even more peace and calm with our Supercast premium access membership:
For $5 a month, all episodes are ad-free! https://anxietycoaches.supercast.com/
Here's what's included for $5/month:
❤ New Ad-Free episodes every Sunday and Wednesday
❤ Access to the entire Ad-free back-catalog with over 600 episodes
❤ Premium meditations recorded with you in mind
❤ And more fun surprises along the way!
All this in your favorite podcast app!
Quote:
Stress is the trash of modern life—we all generate it, but if you don't dispose of it properly, it will pile up and overtake your life.
-Danzae Pace
Chapters
0:42 Understanding Stress and Anxiety
2:03 Defining Stress
3:26 Defining Anxiety
4:46 Triggers of Stress and Anxiety
6:30 Physical Symptoms Explained
7:48 Emotional and Cognitive Differences
9:49 Time Frames of Stress and Anxiety
11:29 Analogies for Understanding
13:32 Managing Stress and Anxiety
16:04 Recognizing Escalation Signs
17:10 Differentiating Stress from Anxiety
18:37 Questions for Self-Reflection
19:47 Conclusion and Key Takeaways
Summary
In this episode of the Anxiety Coaches Podcast, I explore the crucial distinction between stress and anxiety—concepts that are often used interchangeably but represent fundamentally different emotional responses. Understanding the difference can empower listeners to take control of their emotional well-being and develop more effective coping strategies. Through the episode, I provide insights based on the experiences I've gathered through coaching, aiming to clarify these often-confused terms and offer practical tools for self-management.

I begin by defining stress as a response to external pressures or demands, often linked to specific situations like job deadlines or family responsibilities. This type of stress is identifiable and can be felt physically, manifesting as headaches, muscle tension, and rapid heart rates. It’s important to recognize that these symptoms typically dissipate once the external stressors are resolved. On the other hand, anxiety is characterized by feelings of apprehension or fear about potential future events that lack immediate external triggers. I describe anxiety as a feeling of impending doom or worry, often accompanied by an array of symptoms such as excessive worry, restlessness, and hypervigilance, which can persist long after stressors have been removed.

The conversation progresses into examining the causes and manifestations of both stress and anxiety. While stress stems from identifiable external factors, anxiety often emerges from internal negative thoughts or worries, leading to a disproportionate reaction to situations that may not warrant such feelings. These variations highlight how stress creates a wave that comes and goes, whereas anxiety can be likened to a cloud that lingers, obscuring clarity of thought even in calm circumstances.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>

Gina provides guidance for how to the answer the question about whether what you are experiencing is just stress or full fledged anxiety.  The symptoms of stress are discussed and contrasted with those of anxiety.  Being able to know the difference can help you cope more effectively.  Strategies to manage both conditions are shared.  Listen in and come to better understand stress and anxiety!

In today's episode, Gina provides guidance for how to the answer the question about whether what you are experiencing is just stress or full fledged anxiety. The symptoms of stress are discussed and contrasted with those of anxiety. Being able to know the difference can help you cope more effectively. Strategies to manage both conditions are shared. Listen in and come to better understand stress and anxiety!
Please visit our Sponsor Page to find all the links and codes for our awesome sponsors!
https://www.theanxietycoachespodcast.com/sponsors/ 
Thank you for supporting The Anxiety Coaches Podcast. 
FREE MUST-HAVE RESOURCE FOR Calming Your Anxious Mind
10-Minute Body-Scan Meditation for Anxiety 
Anxiety Coaches Podcast Group Coaching link
ACPGroupCoaching.com
To learn more, go to:
Website https://www.theanxietycoachespodcast.com
Join our Group Coaching Full or Mini Membership Program
Learn more about our One-on-One Coaching 
What is anxiety? 
Find even more peace and calm with our Supercast premium access membership:
For $5 a month, all episodes are ad-free! https://anxietycoaches.supercast.com/
Here's what's included for $5/month:
❤ New Ad-Free episodes every Sunday and Wednesday
❤ Access to the entire Ad-free back-catalog with over 600 episodes
❤ Premium meditations recorded with you in mind
❤ And more fun surprises along the way!
All this in your favorite podcast app!
Quote:
Stress is the trash of modern life—we all generate it, but if you don't dispose of it properly, it will pile up and overtake your life.
-Danzae Pace
Chapters
0:42 Understanding Stress and Anxiety
2:03 Defining Stress
3:26 Defining Anxiety
4:46 Triggers of Stress and Anxiety
6:30 Physical Symptoms Explained
7:48 Emotional and Cognitive Differences
9:49 Time Frames of Stress and Anxiety
11:29 Analogies for Understanding
13:32 Managing Stress and Anxiety
16:04 Recognizing Escalation Signs
17:10 Differentiating Stress from Anxiety
18:37 Questions for Self-Reflection
19:47 Conclusion and Key Takeaways
Summary
In this episode of the Anxiety Coaches Podcast, I explore the crucial distinction between stress and anxiety—concepts that are often used interchangeably but represent fundamentally different emotional responses. Understanding the difference can empower listeners to take control of their emotional well-being and develop more effective coping strategies. Through the episode, I provide insights based on the experiences I've gathered through coaching, aiming to clarify these often-confused terms and offer practical tools for self-management.

I begin by defining stress as a response to external pressures or demands, often linked to specific situations like job deadlines or family responsibilities. This type of stress is identifiable and can be felt physically, manifesting as headaches, muscle tension, and rapid heart rates. It’s important to recognize that these symptoms typically dissipate once the external stressors are resolved. On the other hand, anxiety is characterized by feelings of apprehension or fear about potential future events that lack immediate external triggers. I describe anxiety as a feeling of impending doom or worry, often accompanied by an array of symptoms such as excessive worry, restlessness, and hypervigilance, which can persist long after stressors have been removed.

The conversation progresses into examining the causes and manifestations of both stress and anxiety. While stress stems from identifiable external factors, anxiety often emerges from internal negative thoughts or worries, leading to a disproportionate reaction to situations that may not warrant such feelings. These variations highlight how stress creates a wave that comes and goes, whereas anxiety can be likened to a cloud that lingers, obscuring clarity of thought even in calm circumstances.
Learn more about your ad choices. Visit megaphone.fm/adchoices

1081: Is It Stress Or Anxiety? Defining the Difference

In today's episode, Gina discusses the role of the subconscious mind in our overall anxiety experience. The subconscious mind has powerful effects on how our anxiety manifests in our lives. Using the knowledge of how this occurs, provided in this episode, we can better develop healthier responses to anxiety as it presents itself to us. Get an advantage over your subconscious mind and your anxiety, listen in today!Please visit our Sponsor Page to find all the links and codes for our awesome sponsors!<a href="https://www.theanxietycoachespodcast.com/sponsors/%20">https://www.theanxietycoachespodcast.com/sponsors/ </a>Thank you for supporting The Anxiety Coaches Podcast. FREE MUST-HAVE RESOURCE FOR Calming Your Anxious Mind<a href="https://www.theanxietycoachespodcast.com/p/body-scan/">10-Minute Body-Scan Meditation for Anxiety </a>Anxiety Coaches Podcast Group Coaching link<a href="http://acpgroupcoaching.com/">ACPGroupCoaching.com</a>To learn more, go to:Website <a href="https://www.theanxietycoachespodcast.com">https://www.theanxietycoachespodcast.com</a><a href="https://www.theanxietycoachespodcast.com/group-coaching/">Join our Group Coaching Full or Mini Membership Program</a><a href="https://www.theanxietycoachespodcast.com/anxietycoaching/">Learn more about our One-on-One Coaching </a><a href="http://www.theanxietycoachespodcast.com/what-is-anxiety/">What is anxiety? </a>Find even more peace and calm with our <a href="https://anxietycoaches.supercast.com/">Supercast premium access membership</a>:For $5 a month, all episodes are ad-free! <a href="https://anxietycoaches.supercast.com/">https://anxietycoaches.supercast.com/</a>Here's what's included for $5/month:❤ New Ad-Free episodes every Sunday and Wednesday❤ Access to the entire Ad-free back-catalog with over 600 episodes❤ Premium meditations recorded with you in mind❤ And more fun surprises along the way!All this in your favorite podcast app!Quote:Until you make the unconscious conscious, it will direct your life and you will call it fate.-Carl Jung<h2>Chapters</h2>0:42 Understanding the Subconscious and Anxiety3:38 Negative Thought Patterns and Anxiety4:47 Conditioned Responses to Anxiety6:02 Fear of the Unknown7:22 Self-Protection Mechanisms8:59 Beliefs and Self-Perception10:22 Resistance to Change11:54 Working with Mindfulness14:11 Disrupting the Anxiety Cycle16:35 Reducing Avoidance Behaviors18:47 Strengthening Emotional Regulation20:03 Reframing Anxious Thoughts21:17 The Power of Acceptance22:12 Conclusion and Future Insights<h2>Summary</h2>In this episode, we delve into the significant role of the subconscious mind in shaping anxiety and our emotional responses. I explore how deeply entrenched beliefs, past experiences, and automatic reactions stored in the subconscious can perpetuate anxiety disorders. We discuss how negative experiences from our past, such as traumas or distressing events, can trigger automatic anxiety responses later in life, often leading us to react irrationally to perceived threats. I share personal experiences to illustrate these concepts, including my own journey with anxiety stemming from a traumatic dog bite in childhood. I explain how the subconscious holds onto memories that can cause an anxious reaction even in harmless situations. Through this narrative, I emphasize the importance of understanding these mechanisms so we can begin to work on them. We proceed to discuss various automatic negative thought patterns that are driven by the subconscious, such as catastrophizing and all-or-nothing thinking. These ingrained patterns, occurring without conscious awareness, can significantly increase feelings of fear and helplessness. Additionally, we touch on conditioned responses, where certain stimuli become linked to anxiety, highlighting the need to recognize these triggers and our reactions to them. The episode further examines the fear of the unknown, a common anxiety catalyst. Our subconscious mind seeks predictability and safety, which can lead to anxiety in uncertain situations. This is often compounded by self-protective mechanisms, where anxiety acts as a defense, particularly in social contexts. Understanding how our beliefs about ourselves and the world contribute to anxiety is crucial for managing these feelings effectively. Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a>

<description>In today's episode, Gina discusses the role of the subconscious mind in our overall anxiety experience. The subconscious mind has powerful effects on how our anxiety manifests in our lives. Using the knowledge of how this occurs, provided in this episode, we can better develop healthier responses to anxiety as it presents itself to us. Get an advantage over your subconscious mind and your anxiety, listen in today!
Please visit our Sponsor Page to find all the links and codes for our awesome sponsors!
https://www.theanxietycoachespodcast.com/sponsors/ 
Thank you for supporting The Anxiety Coaches Podcast. 
FREE MUST-HAVE RESOURCE FOR Calming Your Anxious Mind
10-Minute Body-Scan Meditation for Anxiety 
Anxiety Coaches Podcast Group Coaching link
ACPGroupCoaching.com
To learn more, go to:
Website https://www.theanxietycoachespodcast.com
Join our Group Coaching Full or Mini Membership Program
Learn more about our One-on-One Coaching 
What is anxiety? 
Find even more peace and calm with our Supercast premium access membership:
For $5 a month, all episodes are ad-free! https://anxietycoaches.supercast.com/
Here's what's included for $5/month:
❤ New Ad-Free episodes every Sunday and Wednesday
❤ Access to the entire Ad-free back-catalog with over 600 episodes
❤ Premium meditations recorded with you in mind
❤ And more fun surprises along the way!
All this in your favorite podcast app!
Quote:
Until you make the unconscious conscious, it will direct your life and you will call it fate.
-Carl Jung
Chapters
0:42 Understanding the Subconscious and Anxiety
3:38 Negative Thought Patterns and Anxiety
4:47 Conditioned Responses to Anxiety
6:02 Fear of the Unknown
7:22 Self-Protection Mechanisms
8:59 Beliefs and Self-Perception
10:22 Resistance to Change
11:54 Working with Mindfulness
14:11 Disrupting the Anxiety Cycle
16:35 Reducing Avoidance Behaviors
18:47 Strengthening Emotional Regulation
20:03 Reframing Anxious Thoughts
21:17 The Power of Acceptance
22:12 Conclusion and Future Insights
Summary
In this episode, we delve into the significant role of the subconscious mind in shaping anxiety and our emotional responses. I explore how deeply entrenched beliefs, past experiences, and automatic reactions stored in the subconscious can perpetuate anxiety disorders. We discuss how negative experiences from our past, such as traumas or distressing events, can trigger automatic anxiety responses later in life, often leading us to react irrationally to perceived threats.

I share personal experiences to illustrate these concepts, including my own journey with anxiety stemming from a traumatic dog bite in childhood. I explain how the subconscious holds onto memories that can cause an anxious reaction even in harmless situations. Through this narrative, I emphasize the importance of understanding these mechanisms so we can begin to work on them.

We proceed to discuss various automatic negative thought patterns that are driven by the subconscious, such as catastrophizing and all-or-nothing thinking. These ingrained patterns, occurring without conscious awareness, can significantly increase feelings of fear and helplessness. Additionally, we touch on conditioned responses, where certain stimuli become linked to anxiety, highlighting the need to recognize these triggers and our reactions to them.

The episode further examines the fear of the unknown, a common anxiety catalyst. Our subconscious mind seeks predictability and safety, which can lead to anxiety in uncertain situations. This is often compounded by self-protective mechanisms, where anxiety acts as a defense, particularly in social contexts. Understanding how our beliefs about ourselves and the world contribute to anxiety is crucial for managing these feelings effectively.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>

Gina discusses the role of the subconscious mind in our overall anxiety experience.  The subconscious mind has powerful effects on how our anxiety manifests in our lives.  Using the knowledge of how this occurs, provided in this episode, we can better develop healthier responses to anxiety as it presents itself to us.  Get an advantage over your subconscious mind and your anxiety, listen in today!

In today's episode, Gina discusses the role of the subconscious mind in our overall anxiety experience. The subconscious mind has powerful effects on how our anxiety manifests in our lives. Using the knowledge of how this occurs, provided in this episode, we can better develop healthier responses to anxiety as it presents itself to us. Get an advantage over your subconscious mind and your anxiety, listen in today!
Please visit our Sponsor Page to find all the links and codes for our awesome sponsors!
https://www.theanxietycoachespodcast.com/sponsors/ 
Thank you for supporting The Anxiety Coaches Podcast. 
FREE MUST-HAVE RESOURCE FOR Calming Your Anxious Mind
10-Minute Body-Scan Meditation for Anxiety 
Anxiety Coaches Podcast Group Coaching link
ACPGroupCoaching.com
To learn more, go to:
Website https://www.theanxietycoachespodcast.com
Join our Group Coaching Full or Mini Membership Program
Learn more about our One-on-One Coaching 
What is anxiety? 
Find even more peace and calm with our Supercast premium access membership:
For $5 a month, all episodes are ad-free! https://anxietycoaches.supercast.com/
Here's what's included for $5/month:
❤ New Ad-Free episodes every Sunday and Wednesday
❤ Access to the entire Ad-free back-catalog with over 600 episodes
❤ Premium meditations recorded with you in mind
❤ And more fun surprises along the way!
All this in your favorite podcast app!
Quote:
Until you make the unconscious conscious, it will direct your life and you will call it fate.
-Carl Jung
Chapters
0:42 Understanding the Subconscious and Anxiety
3:38 Negative Thought Patterns and Anxiety
4:47 Conditioned Responses to Anxiety
6:02 Fear of the Unknown
7:22 Self-Protection Mechanisms
8:59 Beliefs and Self-Perception
10:22 Resistance to Change
11:54 Working with Mindfulness
14:11 Disrupting the Anxiety Cycle
16:35 Reducing Avoidance Behaviors
18:47 Strengthening Emotional Regulation
20:03 Reframing Anxious Thoughts
21:17 The Power of Acceptance
22:12 Conclusion and Future Insights
Summary
In this episode, we delve into the significant role of the subconscious mind in shaping anxiety and our emotional responses. I explore how deeply entrenched beliefs, past experiences, and automatic reactions stored in the subconscious can perpetuate anxiety disorders. We discuss how negative experiences from our past, such as traumas or distressing events, can trigger automatic anxiety responses later in life, often leading us to react irrationally to perceived threats.

I share personal experiences to illustrate these concepts, including my own journey with anxiety stemming from a traumatic dog bite in childhood. I explain how the subconscious holds onto memories that can cause an anxious reaction even in harmless situations. Through this narrative, I emphasize the importance of understanding these mechanisms so we can begin to work on them.

We proceed to discuss various automatic negative thought patterns that are driven by the subconscious, such as catastrophizing and all-or-nothing thinking. These ingrained patterns, occurring without conscious awareness, can significantly increase feelings of fear and helplessness. Additionally, we touch on conditioned responses, where certain stimuli become linked to anxiety, highlighting the need to recognize these triggers and our reactions to them.

The episode further examines the fear of the unknown, a common anxiety catalyst. Our subconscious mind seeks predictability and safety, which can lead to anxiety in uncertain situations. This is often compounded by self-protective mechanisms, where anxiety acts as a defense, particularly in social contexts. Understanding how our beliefs about ourselves and the world contribute to anxiety is crucial for managing these feelings effectively.
Learn more about your ad choices. Visit megaphone.fm/adchoices

1080: How the Subconscious Mind Shapes Anxiety and the Path to Rewiring Our Responses

In today's episode, Gina identifies and discusses the various causes of anxiety. Let this episode open your eyes to the many things in our lives and backgrounds that can contribute to our anxiety-related suffering. With a better understanding of the causes of our anxiety, we can move forward more easily and effectively on our anxiety clearing journey. Listen in today!Please visit our Sponsor Page to find all the links and codes for our awesome sponsors!<a href="https://www.theanxietycoachespodcast.com/sponsors/%20">https://www.theanxietycoachespodcast.com/sponsors/ </a>Thank you for supporting The Anxiety Coaches Podcast. FREE MUST-HAVE RESOURCE FOR Calming Your Anxious Mind<a href="https://www.theanxietycoachespodcast.com/p/body-scan/">10-Minute Body-Scan Meditation for Anxiety </a>Anxiety Coaches Podcast Group Coaching link<a href="http://acpgroupcoaching.com/">ACPGroupCoaching.com</a>To learn more, go to:Website <a href="https://www.theanxietycoachespodcast.com">https://www.theanxietycoachespodcast.com</a><a href="https://www.theanxietycoachespodcast.com/group-coaching/">Join our Group Coaching Full or Mini Membership Program</a><a href="https://www.theanxietycoachespodcast.com/anxietycoaching/">Learn more about our One-on-One Coaching </a><a href="http://www.theanxietycoachespodcast.com/what-is-anxiety/">What is anxiety? </a>Find even more peace and calm with our <a href="https://anxietycoaches.supercast.com/">Supercast premium access membership</a>:For $5 a month, all episodes are ad-free! <a href="https://anxietycoaches.supercast.com/">https://anxietycoaches.supercast.com/</a>Here's what's included for $5/month:❤ New Ad-Free episodes every Sunday and Wednesday❤ Access to the entire Ad-free back-catalog with over 600 episodes❤ Premium meditations recorded with you in mind❤ And more fun surprises along the way!All this in your favorite podcast app!Quote:You don’t have to control your thoughts. You just have to stop letting them control you.”-Dan Millman<h2>Chapters</h2>0:42 Introduction to Anxiety's Causes2:54 Understanding Personal Factors6:45 The Role of Trauma in Anxiety8:12 Substance Abuse and Anxiety9:19 Environmental Influences11:50 Coping Skills and Anxiety14:02 Social and Cultural Pressures15:49 Fear of Uncertainty17:00 Managing Academic and Work Pressures17:47 Taking Control of Your Anxiety<h2>Summary</h2>In this episode of the Anxiety Coaches Podcast, I delve into the complexities of anxiety, exploring its various causes and contributing factors that impact our mental well-being. The focus today is on understanding how anxiety manifests in our lives and the importance of recognizing these triggers rather than believing that eliminating stress or anxious feelings is the ultimate goal. I emphasize that while we may learn to manage our anxiety through mindfulness and calming techniques, the reality is that stress and anxiety will always be part of life. The key is transforming our responses to anxiety and understanding the underlying thought patterns that fuel these feelings. Anxiety is an emotional response influenced by a multitude of factors, including genetics, brain chemistry, and environmental stresses. These aspects often interplay to shape our vulnerability to anxiety disorders. Throughout the episode, I highlight several significant contributors to anxiety, starting with genetics and family history. Research indicates a hereditary component to anxiety, yet it’s critical to note that environmental influences play a substantial role too. Our surroundings and familial relationships can shape our mental states, and it’s vital to evaluate both genetics and context when considering our anxiety levels. Next, I dive into the role of brain chemistry and how imbalances in neurotransmitters, such as serotonin and dopamine, can affect our mood regulation, potentially leading to increased anxiety responses. This biochemical complexity underscores the significance of lifestyle choices—prioritizing good health can positively influence our mental state. Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a>

<description>In today's episode, Gina identifies and discusses the various causes of anxiety. Let this episode open your eyes to the many things in our lives and backgrounds that can contribute to our anxiety-related suffering. With a better understanding of the causes of our anxiety, we can move forward more easily and effectively on our anxiety clearing journey. Listen in today!
Please visit our Sponsor Page to find all the links and codes for our awesome sponsors!
https://www.theanxietycoachespodcast.com/sponsors/ 
Thank you for supporting The Anxiety Coaches Podcast. 
FREE MUST-HAVE RESOURCE FOR Calming Your Anxious Mind
10-Minute Body-Scan Meditation for Anxiety 
Anxiety Coaches Podcast Group Coaching link
ACPGroupCoaching.com
To learn more, go to:
Website https://www.theanxietycoachespodcast.com
Join our Group Coaching Full or Mini Membership Program
Learn more about our One-on-One Coaching 
What is anxiety? 
Find even more peace and calm with our Supercast premium access membership:
For $5 a month, all episodes are ad-free! https://anxietycoaches.supercast.com/
Here's what's included for $5/month:
❤ New Ad-Free episodes every Sunday and Wednesday
❤ Access to the entire Ad-free back-catalog with over 600 episodes
❤ Premium meditations recorded with you in mind
❤ And more fun surprises along the way!
All this in your favorite podcast app!
Quote:
You don’t have to control your thoughts. You just have to stop letting them control you.”
-Dan Millman
Chapters
0:42 Introduction to Anxiety's Causes
2:54 Understanding Personal Factors
6:45 The Role of Trauma in Anxiety
8:12 Substance Abuse and Anxiety
9:19 Environmental Influences
11:50 Coping Skills and Anxiety
14:02 Social and Cultural Pressures
15:49 Fear of Uncertainty
17:00 Managing Academic and Work Pressures
17:47 Taking Control of Your Anxiety
Summary
In this episode of the Anxiety Coaches Podcast, I delve into the complexities of anxiety, exploring its various causes and contributing factors that impact our mental well-being. The focus today is on understanding how anxiety manifests in our lives and the importance of recognizing these triggers rather than believing that eliminating stress or anxious feelings is the ultimate goal.

I emphasize that while we may learn to manage our anxiety through mindfulness and calming techniques, the reality is that stress and anxiety will always be part of life. The key is transforming our responses to anxiety and understanding the underlying thought patterns that fuel these feelings. Anxiety is an emotional response influenced by a multitude of factors, including genetics, brain chemistry, and environmental stresses. These aspects often interplay to shape our vulnerability to anxiety disorders.

Throughout the episode, I highlight several significant contributors to anxiety, starting with genetics and family history. Research indicates a hereditary component to anxiety, yet it’s critical to note that environmental influences play a substantial role too. Our surroundings and familial relationships can shape our mental states, and it’s vital to evaluate both genetics and context when considering our anxiety levels.

Next, I dive into the role of brain chemistry and how imbalances in neurotransmitters, such as serotonin and dopamine, can affect our mood regulation, potentially leading to increased anxiety responses. This biochemical complexity underscores the significance of lifestyle choices—prioritizing good health can positively influence our mental state.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>

Gina identifies and discusses the various causes of anxiety.  Let this episode open your eyes to the many things in our lives and backgrounds that can contribute to our anxiety-related suffering.  With a better understanding of the causes of our anxiety, we can move forward more easily and effectively on our anxiety clearing journey.  Listen in today!

In today's episode, Gina identifies and discusses the various causes of anxiety. Let this episode open your eyes to the many things in our lives and backgrounds that can contribute to our anxiety-related suffering. With a better understanding of the causes of our anxiety, we can move forward more easily and effectively on our anxiety clearing journey. Listen in today!
Please visit our Sponsor Page to find all the links and codes for our awesome sponsors!
https://www.theanxietycoachespodcast.com/sponsors/ 
Thank you for supporting The Anxiety Coaches Podcast. 
FREE MUST-HAVE RESOURCE FOR Calming Your Anxious Mind
10-Minute Body-Scan Meditation for Anxiety 
Anxiety Coaches Podcast Group Coaching link
ACPGroupCoaching.com
To learn more, go to:
Website https://www.theanxietycoachespodcast.com
Join our Group Coaching Full or Mini Membership Program
Learn more about our One-on-One Coaching 
What is anxiety? 
Find even more peace and calm with our Supercast premium access membership:
For $5 a month, all episodes are ad-free! https://anxietycoaches.supercast.com/
Here's what's included for $5/month:
❤ New Ad-Free episodes every Sunday and Wednesday
❤ Access to the entire Ad-free back-catalog with over 600 episodes
❤ Premium meditations recorded with you in mind
❤ And more fun surprises along the way!
All this in your favorite podcast app!
Quote:
You don’t have to control your thoughts. You just have to stop letting them control you.”
-Dan Millman
Chapters
0:42 Introduction to Anxiety's Causes
2:54 Understanding Personal Factors
6:45 The Role of Trauma in Anxiety
8:12 Substance Abuse and Anxiety
9:19 Environmental Influences
11:50 Coping Skills and Anxiety
14:02 Social and Cultural Pressures
15:49 Fear of Uncertainty
17:00 Managing Academic and Work Pressures
17:47 Taking Control of Your Anxiety
Summary
In this episode of the Anxiety Coaches Podcast, I delve into the complexities of anxiety, exploring its various causes and contributing factors that impact our mental well-being. The focus today is on understanding how anxiety manifests in our lives and the importance of recognizing these triggers rather than believing that eliminating stress or anxious feelings is the ultimate goal.

I emphasize that while we may learn to manage our anxiety through mindfulness and calming techniques, the reality is that stress and anxiety will always be part of life. The key is transforming our responses to anxiety and understanding the underlying thought patterns that fuel these feelings. Anxiety is an emotional response influenced by a multitude of factors, including genetics, brain chemistry, and environmental stresses. These aspects often interplay to shape our vulnerability to anxiety disorders.

Throughout the episode, I highlight several significant contributors to anxiety, starting with genetics and family history. Research indicates a hereditary component to anxiety, yet it’s critical to note that environmental influences play a substantial role too. Our surroundings and familial relationships can shape our mental states, and it’s vital to evaluate both genetics and context when considering our anxiety levels.

Next, I dive into the role of brain chemistry and how imbalances in neurotransmitters, such as serotonin and dopamine, can affect our mood regulation, potentially leading to increased anxiety responses. This biochemical complexity underscores the significance of lifestyle choices—prioritizing good health can positively influence our mental state.
Learn more about your ad choices. Visit megaphone.fm/adchoices

1079: Anxiety's Causes and Contributing Factors

The Anxiety Coaches Podcast brings you a relaxing and inspiring show sharing lifestyle changes to calm your nervous system and help you heal Anxiety, Panic, Stress, and PTSD for life!
We Bring you two episodes every week. There is no need to walk this path alone. Subscribe for a relaxing, informative, and inspiring time and start your journey into more peace and calm today.
Find meditations, info about stress, anxiety, healthy living, and more at https://www.theanxietycoachespodcast.com
Listen Ad-Free for less than $0.17 per day! https://anxietycoaches.supercast.com 

The Anxiety Coaches Podcast

Details

Recent Episodes