<description>&lt;p&gt;Arthritis isn't just about wear and tear of the joints; it's now being seen as a metabolic disease, affecting more than just where it hurts. Treating it effectively means considering both joint health and as well as blood sugar and metabolic health.&lt;/p&gt; &lt;p&gt;&lt;strong&gt;Sponsored Message:&lt;/strong&gt;&lt;/p&gt; &lt;p&gt;Support your Intermittent Fasting lifestyle with the &lt;a href= "https://bit.ly/berberine-fasting-accelerator" target="_blank" rel= "noopener"&gt;Berberine Fasting Accelerator&lt;/a&gt; by MYOXCIENCE&lt;/p&gt; &lt;p&gt;Save 12% OFF with code podcast at checkout. &lt;/p&gt; &lt;p&gt;Link to Video and Show Notes: &lt;a href="https://bit.ly/3QixFF4" target="_blank" rel="noopener"&gt;https://bit.ly/3QixFF4&lt;/a&gt;&lt;/p&gt; &lt;p&gt;&lt;strong&gt;Research:&lt;/strong&gt;&lt;/p&gt; &lt;p&gt;Mobasheri, A. et al. The role of metabolism in the pathogenesis of osteoarthritis. Nat. Rev. Rheumatol.13, 302–311 (2017).&lt;/p&gt; &lt;p&gt;Kong, H., Wang, X.-Q. &amp; Zhang, X.-A. Exercise for Osteoarthritis: A Literature Review of Pathology and Mechanism. Front. Aging Neurosci. 14, 854026 (2022).&lt;/p&gt; &lt;p&gt;&lt;strong&gt;Show Notes:&lt;/strong&gt;&lt;/p&gt; &lt;p&gt;&lt;br /&gt; 00:00 Osteoarthritis has metabolic origins.&lt;/p&gt; &lt;p&gt;00:30 Exercise and a low carb diet support joint health.&lt;/p&gt; &lt;p&gt;02:20 Exercise more, if you have arthritis.&lt;/p&gt; &lt;p&gt;03:50 Inflammation and body weight are involved in the breakdown of joints.&lt;/p&gt; &lt;p&gt;05:00 Leptin, released from fat tissue, triggers chronic inflammation.&lt;/p&gt; &lt;p&gt;07:05 Glucose and insulin parallel with leptin levels.&lt;/p&gt; &lt;p&gt;08:45 Compress your feeding window.&lt;/p&gt; &lt;p&gt; &lt;/p&gt; &lt;p&gt; &lt;/p&gt;</description>

High Intensity Health with Mike Mutzel, MS

Author Mike Mutzel interviews Jeff Bland, Datis Kharrazian, Ben Greenfield, Abel James, Dave Asprey, Ben Lynch, Jade Teta and Corey chuler

Arthritis is a Metabolic Disease: Beyond the Wear and Tear Paradigm

APR 25, 202410 MIN
High Intensity Health with Mike Mutzel, MS

Arthritis is a Metabolic Disease: Beyond the Wear and Tear Paradigm

APR 25, 202410 MIN

Description

Arthritis isn't just about wear and tear of the joints; it's now being seen as a metabolic disease, affecting more than just where it hurts. Treating it effectively means considering both joint health and as well as blood sugar and metabolic health.

Sponsored Message:

Support your Intermittent Fasting lifestyle with the Berberine Fasting Accelerator by MYOXCIENCE

Save 12% OFF with code podcast at checkout. 

Link to Video and Show Notes: https://bit.ly/3QixFF4

Research:

Mobasheri, A. et al. The role of metabolism in the pathogenesis of osteoarthritis. Nat. Rev. Rheumatol.13, 302–311 (2017).

Kong, H., Wang, X.-Q. & Zhang, X.-A. Exercise for Osteoarthritis: A Literature Review of Pathology and Mechanism. Front. Aging Neurosci. 14, 854026 (2022).

Show Notes:

00:00 Osteoarthritis has metabolic origins.

00:30 Exercise and a low carb diet support joint health.

02:20 Exercise more, if you have arthritis.

03:50 Inflammation and body weight are involved in the breakdown of joints.

05:00 Leptin, released from fat tissue, triggers chronic inflammation.

07:05 Glucose and insulin parallel with leptin levels.

08:45 Compress your feeding window.