Well-Adjusted Mama: Holistic Support for Mamas and Mamas-To-Be

Experienced physical therapist Stacey Roberts joins the podcast to discuss the often-overlooked realities of postpartum recovery and why so many women are never properly guided through pelvic floor rehabilitation. With more than 30 years of clinical experience, Stacey specializes in pelvic and sexual health and is passionate about helping patients heal naturally—often avoiding surgery, medications, and injections. In this episode, she explains the "postpartum rehab gap," why pelvic floor issues are more common than many women realize, and what steps women can take to restore strength, stability, and confidence after childbirth. As the founder of New You Health and Wellness, Stacey combines advanced manual therapy, functional medicine, and innovative technology to help patients resolve chronic pain and achieve optimal health. Through her work as a clinician, author, and podcast host, she empowers women to understand their bodies and reclaim pain-free living. Key Takeaways: Why postpartum recovery often overlooks the pelvic floor Common symptoms that signal pelvic floor dysfunction after childbirth How pelvic physical therapy can help women heal and regain strength Why many patients can avoid surgery, drugs, and injections with the right approach Practical first steps women can take to support postpartum recovery and long-term pelvic health About Stacey: Stacey Roberts, PT, RN, MSN, has over three decades of experience helping patients live pain-free while achieving their health goals. She is a Master's-prepared registered nurse, musculoskeletal specialist, pelvic and sexual health physiotherapist, and functional medicine practitioner. Stacey is the founder of New You Health and Wellness, where she integrates advanced manual therapy, functional medicine, and cutting-edge technology to help patients resolve chronic pain and restore optimal function. Many of her patients—including Stacey herself—have been able to avoid surgery, drugs, and injections through this holistic approach. She is also the author of the #1 bestselling book The Pain Free Formula: Solving The Puzzle of Muscle and Joint Pain Without Surgery, Drugs, or Injections and host of the podcast The Pain Free Formula, focused on helping people overcome chronic pain and reclaim vibrant health. Connect with Stacey: Website: https://newyouhealthandwellness.com/ Instagram: https://www.instagram.com/newyouhealthandwellness Facebook: https://www.facebook.com/newyouhealthandwellness Podcast: The Pain Free Formula on Spotify and major platforms https://newyouhealthandwellness.com/the-pain-free-formula-podcast/ For more from Dr. Brayton: If you'd like to learn more about my virtual functional medicine practice, go to https://drlaurabrayton.com/virtual-functional-medicine/ and schedule a complimentary 15 minute discovery call with me. Help more people find our show - leave a rating and review by simply clicking on http://ratethispodcast.com/welladjustedmama. Please click the button to subscribe so you don't miss any episodes! © 2014 - 2026 Dr. Laura Brayton

In this episode of the WAM Podcast, we're joined by Aimee Rickabus, an entrepreneur, author, and podcast host passionate about redefining women's leadership. As the author of The Manage Her and host of the podcast by the same name, Aimee delves into how the invisible labor women perform every day—balancing career, family, and everything in between—translates into powerful leadership skills. From systems thinking to problem-solving, Aimee explores how these often overlooked skills empower women to transform businesses and communities. Aimee is also the CEO of Tomahawk Information Solutions, a woman- and minority-owned technology company. As a mother of six and a lifelong advocate for women, she motivates audiences to recognize their worth not only as professionals but as whole, powerful individuals. In this conversation, we dive into the challenges and rewards of balancing motherhood and entrepreneurship, as well as the impact of redefining leadership from a female perspective. Key Takeaways: How motherhood shapes leadership and builds unique problem-solving skills. The invisible labor women carry and how it contributes to stronger business and community leadership. The importance of recognizing and embracing your full potential as both a professional and a mother. Insights on leadership, systems thinking, and navigating life as an entrepreneur and parent. About Aimee: Aimee Rickabus is an entrepreneur, author, and podcast host dedicated to redefining women's leadership. As the author of The Manage Her and host of the podcast by the same name, she highlights how the invisible labor women perform every day translates into systems thinking, problem solving, and leadership skills that transform business and community. Aimee is also CEO of Tomahawk Information Solutions, a woman- and minority-owned technology company. A mother of six and lifelong advocate for women, she inspires audiences to see their potential not just as professionals, but as whole, powerful individuals. Connect with Aimee: Website: https://themanageher.com/ Podcast: https://themanageher.com/podcast Instagram: https://www.instagram.com/themanageher/ For more from Dr. Brayton: If you'd like to learn more about my virtual functional medicine practice, go to https://drlaurabrayton.com/virtual-functional-medicine/ and schedule a complimentary 15 minute discovery call with me. Help more people find our show - leave a rating and review by simply clicking on http://ratethispodcast.com/welladjustedmama. Please click the button to subscribe so you don't miss any episodes! © 2014 - 2026 Dr. Laura Brayton

Natural remedy extraordinaire and naturopathic pediatrician Dr. Lindsay Hollister joins us to share her wisdom and passion for helping children heal from eczema—naturally. In this episode, she breaks down gentle, root-cause approaches that empower parents with simple, actionable tools to support their child's skin and overall health. From herbs and homeopathy to targeted nutrition, Dr. Lindsay reminds us that children's bodies are resilient and designed to heal when given the right support. If you're tired of temporary fixes and ready to explore a more holistic path to eczema relief, this conversation is filled with encouragement, practical strategies, and hope. Key Takeaways Why eczema is often a symptom of deeper imbalances in the body The importance of addressing root causes rather than just managing flare-ups How herbs, homeopathy, and nutrition can support skin healing Simple, actionable steps parents can implement right away Encouragement for parents navigating chronic skin conditions in children About Dr. Lindsay Hollister Dr. Lindsay Hollister, N.D., is a mama of three, natural remedy extraordinaire, and the naturopathic pediatrician behind The Organic Cure. She is passionate about equipping parents with practical, root-cause solutions to help their children thrive using gentle, natural approaches. Through her work, Dr. Lindsay provides families with tools rooted in herbal medicine, homeopathy, and nutrition—always centered on the belief that children are resilient and their bodies are designed to heal. When she's not serving patients, she enjoys adventuring around Colorado Springs with her husband and kids. Learn more or connect with Dr. Lindsay: Website: https://theorganiccure.com/ Instagram: https://www.instagram.com/theorganiccure/ Phone: 719-838-2873 Email: [email protected] For more from Dr. Brayton: If you'd like to learn more about my virtual functional medicine practice, go to https://drlaurabrayton.com/virtual-functional-medicine/ and schedule a complimentary 15 minute discovery call with me. Help more people find our show - leave a rating and review by simply clicking on http://ratethispodcast.com/welladjustedmama. Please click the button to subscribe so you don't miss any episodes! © 2014 - 2026 Dr. Laura Brayton

A conversation about emotions as embodied experiences, Dr. Jenn Rapkin invites us to reconnect with our inner felt sense and reclaim our capacity to feel fully. In this episode, Dr. Jenn Rapkin—naturopathic physician, bodyworker, former dancer, and self-described Frequent Feeler—joins the podcast to discuss her new book, The Feeling Muscle. Drawing from more than 25 years of experience in mind-body and body-centered therapies, Dr. Jenn explores why learning to feel emotions in the body is essential for true processing, healing, and release. Through both personal reflection and clinical insight, Dr. Jenn shares her transformation from physician to what she calls a shepherd of feelings. In her practice, the bodywork table becomes a sacred space where emotions are held, validated, and given voice—allowing patients to access deeper layers of awareness and healing. Her journey weaves together rich life experiences—from growing up on Nantucket Island, go-go dancing at the Guggenheim Museum, and living as an expat in Barcelona, to raising two deeply soulful children in Connecticut—all of which inform her compassionate, embodied approach to emotional health. Key Takeaways Why emotions must be felt in the body to be truly processed and released What "the feeling muscle" is and how to strengthen it The role of body-centered therapies in emotional healing How holding space for felt emotion supports deeper transformation Integrating embodiment into daily life and clinical practice About Dr. Jenn Rapkin Dr. Jenn Rapkin is a naturopathic physician, bodyworker, author, and educator with over 25 years of experience in mind-body medicine and body-centered therapies. A former dancer and lifelong seeker, she blends clinical expertise with embodied wisdom to help individuals reconnect with their emotional and physical selves. Her work centers on creating safe, validating spaces where emotions can be felt, expressed, and integrated. Connect With Dr. Jenn Rapkin Website: https://drjennrapkin.com/ Instagram: https://www.instagram.com/drjennrapkin/ Facebook: https://www.facebook.com/profile.php?id=61575991456912 Email: [email protected] For more from Dr. Brayton: If you'd like to learn more about my virtual functional medicine practice, go to https://drlaurabrayton.com/virtual-functional-medicine/ and schedule a complimentary 15 minute discovery call with me. Help more people find our show - leave a rating and review by simply clicking on http://ratethispodcast.com/welladjustedmama. Please click the button to subscribe so you don't miss any episodes! © 2014 - 2026 Dr. Laura Brayton

Dedicated to advancing hope, healing, and empowerment, Sylvie Beljanski speaks to individuals and families seeking integrative and holistic approaches to cancer care. In this episode, Sylvie Beljanski, health advocate, author, and entrepreneur, shares her passion for holistic and integrative medicine and her lifelong commitment to advancing natural approaches to cancer research and healing. A French lawyer turned global leader in integrative health, Sylvie continues her family's legacy in pioneering science-backed natural solutions for cancer support. As the Founder and President of The Beljanski Foundation, Sylvie leads a nonprofit organization dedicated to advancing research and education around natural and integrative cancer therapies. She is also the CEO of Maison Beljanski, a globally recognized dietary supplement company rooted in decades of scientific discovery. Author of Winning The War On Cancer, host of the Beljanski Cancer Talk Show, and producer of the Beljanski Integrative Cancer Conference, Sylvie is a sought-after international speaker. Through her work, she educates audiences on scientific breakthroughs in holistic and integrative medicine while offering inspiration and hope to those navigating a cancer diagnosis. In this powerful conversation, Sylvie shares insights into the evolving landscape of cancer research, the role of integrative approaches alongside conventional care, and how education and empowerment can transform the healing journey. Key Takeaways The role of holistic and integrative medicine in cancer care How scientific research supports natural approaches to healing Empowering patients and families through education and awareness Bridging conventional medicine with integrative cancer solutions Inspiring hope for those living with and impacted by cancer About Sylvie Beljanski Sylvie Beljanski is an internationally recognized health advocate, author, and entrepreneur. She is the Founder and President of The Beljanski Foundation and CEO of Maison Beljanski, where she continues her family's pioneering work in integrative cancer research. Through her books, conferences, and media platforms, Sylvie is dedicated to educating and empowering individuals worldwide with science-based holistic health solutions. Connect With Sylvie Beljanski Website: https://www.maisonbeljanski.com/ Instagram: https://www.instagram.com/sylviebeljanski/ Book: Winning The War On Cancer Podcast: Beljanski Cancer Talk Show Free resources: Virtual group health coaching session on the Beljanski® Approach to Wellness and protocols (use code MAISON) Free chapter - "Winning The War On Cancer" (no promo code needed) Free eBook - "The Beljanski Approach to Cancer" (no promo code needed) For more from Dr. Brayton: If you'd like to learn more about my virtual functional medicine practice, go to https://drlaurabrayton.com/virtual-functional-medicine/ and schedule a complimentary 15 minute discovery call with me. Help more people find our show - leave a rating and review by simply clicking on http://ratethispodcast.com/welladjustedmama. Please click the button to subscribe so you don't miss any episodes! © 2014 - 2026 Dr. Laura Brayton