The Business of Being Yourself with Tiffany Han (formerly Raise Your Hand Say Yes)

SEP 10, 2025

Ep. 442 (Unperform Ep. 1): Welcome to Your Unperform Era

Things look successful. On paper. But behind the scenes, you’re powered by caffeine, people-pleasing, and a quiet sense of collapse. In this debut episode, Tiffany introduces Unperform—a podcast for high-achieving creatives who are done holding it all together, proving their worth, and performing "everything is great!" like it’s a full-time role they never auditioned for. This episode is your permission slip to stop being everyone else's glue.To unhook from hustle.To burn the “shoulds” and rewrite your life from self-trust, not self-sacrifice. If you’ve ever whispered “Is this it?”, if you’re exhausted by the performance but scared of the silence that comes after, and if you're done being productive at the cost of being human.… this episode is for you. Links + Shownotes:<h3> </h3>Tiffany's website: <a href="https://tiffanyhan.com" rel="noopener noreferrer" target="_blank">tiffanyhan.com</a>Tiffany's IG: <a href="https://instagram.com/thetiffanyhan" rel="noopener noreferrer" target="_blank">@thetiffanyhan</a>Newsletter Magic (aka permission slips in your inbox): <a href="https://tiffanyhan.kit.com/news" rel="noopener noreferrer" target="_blank">tiffanyhan.kit.com/news</a>Grown-Up Gap Year waitlist (your strategic life redesign): <a href="https://tiffanyhan.com/gugy-waitlist" rel="noopener noreferrer" target="_blank">tiffanyhan.com/gugy-waitlist</a> This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit <a href="https://tiffanyhan.substack.com/subscribe?utm_medium=podcast&utm_campaign=CTA_2">tiffanyhan.substack.com/subscribe</a>

23 MIN

MAY 20, 2025

Ep. 441: When you HATE the ‘Right’ Way

First- we’re doing something new here! So if you want to see the full, unedited and LIVE version of this episode, <a href="https://www.youtube.com/watch?v=JaFyl6T_6_g" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(17, 85, 204);">head on over to YouTube</a>. Or if you want to stay right here - let’s jump in. Today we are talking about all the “right” ways we are handed in life. We’re told the right way to eat, parent, exercise, work, read … the right way to be a woman, and the right way to be creative. All of this locks us in a cage, and if we aren’t really careful, life becomes an ongoing process of convincing ourselves we have to do things the “right” way, and if we don’t like it - well, we better suck it up and do it anyway. Yuck. So today I’m talking about: <ul><li>How trying to do things the “right” way blocks our flow</li><li>Why we need flow (psst … without it, you just get stuck in your head!)</li><li>Four key takeaways to remember when you are tired of the “right” way</li></ul> Resources from this episode: <ul><li>Learn about <a href="https://tiffanyhan.com/practicing-radical-self-belief-and-creating-a-container-of-safety-for-yes/" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(17, 85, 204);">Radical Self Belief and DF-STAG</a></li><li>Check out <a href="https://tiffanyhan.com/bold-yes-collective" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(17, 85, 204);">The Bold Yes Collective</a></li><li>Watch <a href="https://www.youtube.com/watch?v=JaFyl6T_6_g" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(17, 85, 204);">this episode LIVE</a> on Youtube</li></ul> Got questions? Or ideas you would like me to maybe talk about here? Your feedback makes a huge difference! Leave a comment or an <a href="https://www.instagram.com/thetiffanyhan/" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(17, 85, 204);">Instagram DM</a>. Or, you can always find me at <a href="http://tiffanyhan.com" class="linkified" target="_blank">tiffanyhan.com</a>. See you next time! This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit <a href="https://tiffanyhan.substack.com/subscribe?utm_medium=podcast&utm_campaign=CTA_2">tiffanyhan.substack.com/subscribe</a>

31 MIN

APR 11, 2025

Ep. 440: Beat Procrastination (and stop beating up YOU)

8 MIN

OCT 1, 2024

Ep. 439: 10 Things I Quit (and now I feel better than ever—do I 💜 middle age?!)

Next month, I am turning 45. And guess, what - I feel the best I have felt in my entire life.So what’s going on? I started feeling my best when I started saying BYE 👋 So in today’s episode, I’m sharing 10 things I ditched and how quitting is helping me feel ahhhh-mazing.Plus I’m talking about:<ul><li>Surprising and unexpected effects of saying adios</li><li>How to feel REALLY good at any age</li><li>Why it’s time to stop being convenient (You are not a spider plant! 🕷️🪴)</li></ul> This Episode In Timestamps: 06:38 Plan based on capacity, not unrealistic expectations.09:00 Self-care through small daily actions greatly improves well-being.13:04 Over communicate, free mental energy, focus on today.14:56 Commit to workouts, embrace the present, stop procrastinating.18:10 Small steps matter more than big, perfect moves.Links and Resources: Gentle Productivity Club IS NOW OPEN! Yay! 🌟<a href="https://tiffanyhan.com/gentle-productivity-club" rel="noopener noreferrer" target="_blank">Gentle Productivity Club</a> is one of my favorite things that I do. I love it and I would love to have you join us.Gentle Productivity Club helps you put a new kind of focus on your goals and how you're living, while remaining gentle with yourself and how you're moving through things. And I promise you, it is like the biggest, most beautiful, glorious win.<a href="https://tiffanyhan.com/gentle-productivity-club" rel="noopener noreferrer" target="_blank">Head over now to sign-up</a> (Right now, today. 😉) Notes On This Episode: 10 Things I Quit (and now I feel better than ever!)<a href="https://tiffanyhan.com/10-things-i-quit-and-now-i-feel-better-than-ever/" rel="noopener noreferrer" target="_blank"> https://tiffanyhan.com/10-things-i-quit-and-now-i-feel-better-than-ever/</a> Tiffany's Website<a href="http://tiffanyhan.com" rel="noopener noreferrer" target="_blank">tiffanyhan.com</a> Gentle Productivity Club<a href="http://tiffanyhan.com/gentle-productivity-club" rel="noopener noreferrer" target="_blank">tiffanyhan.com/gentle-productivity-club</a> Raise Your Hand Say Yes<a href="http://tiffanyhan.com/podcast" rel="noopener noreferrer" target="_blank">tiffanyhan.com/podcast</a> Tiffany's Instagram<a href="http://instagram.com/thetiffanyhan" rel="noopener noreferrer" target="_blank">instagram.com/thetiffanyhan</a> #raiseyourhandsayyeswithtiffanyhan #tiffanyhanpodcast #gentleproductivity #gentleproductivityclub #cozyentreprenuer #mindfulness #lifecoach #prioritizingforwomen #worklifebalance #smarternotharder #momentumforwomen #selfimprovement #smallstepsforwomen This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit <a href="https://tiffanyhan.substack.com/subscribe?utm_medium=podcast&utm_campaign=CTA_2">tiffanyhan.substack.com/subscribe</a>

20 MIN

SEP 24, 2024

Ep. 438: How to *Actually* Take Action In 3 Simple Steps

For many of us, taking action can feel like an uphill battle, even if we’re motivated or inspired. The weight of uncertainty, fear of failure, and the allure of procrastination often paralyzes our best intentions. It’s a common struggle to transform a thought into some sort of tangible action. In my own life, I have found simple steps to take that help me actually get started. What I am sharing with you today: <ul> <li dir="ltr" aria-level="1"> How to take action (it’s not just about creating an attainable first step) </li> <li dir="ltr" aria-level="1"> The three steps that help us make things happen </li> <li dir="ltr" aria-level="1"> How to keep going! </li> </ul> <h2 dir="ltr">Resources from this episode:</h2> <ul> <li dir="ltr" aria-level="1"> <a href="https://www.youtube.com/watch?v=AjQ621de2gI">Momentum: How to Find It (and keep it!)</a> </li> </ul> <a href="https://www.youtube.com/@thetiffanyhan">The Raise Your Hand Say Yes Podcast is on YouTube now!</a> Head over there and subscribe and follow and like this episode and click the notifications button so you get a fancy little alert every time a new episode goes live. Got questions? Or ideas you would like me to maybe talk about here? Send me an <a href="https://www.instagram.com/thetiffanyhan/">Instagram DM</a>. Or, you can always find me at <a href="http://tiffanyhan.com" class="linkified" target="_blank">tiffanyhan.com</a>. See you next time! Tweets/Quotes: <ul> <li dir="ltr" aria-level="1"> Getting prepared is actually its own starting action. If we haven't done that step, then we're trying to jump forward, and it's harder. It takes more - more strength, more initial force, more power to overcome that inertia, and then nobody wins. </li> </ul> <ul> <li dir="ltr" aria-level="1"> There are two deep breaths that are most important. Number one is the one that you take right before you do the thing, right before you take action. The second one is the one that you take after you've started because it lets you know that you survived. </li> </ul> <ul> <li dir="ltr" aria-level="1"> Envision taking the action. Seeing it is going to help you believe that it's possible. </li> </ul> This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit <a href="https://tiffanyhan.substack.com/subscribe?utm_medium=podcast&utm_campaign=CTA_2">tiffanyhan.substack.com/subscribe</a>

8 MIN

The Business of Being Yourself with Tiffany Han (formerly Raise Your Hand Say Yes)

Details

Recent Episodes