Unperform with Tiffany Han (formerly Raise Your Hand Say Yes)
Tiffany Han, Coach, Writer, Speaker
Recent Episodes
Things look successful. On paper. But behind the scenes, you’re powered by caffeine, people-pleasing, and a quiet sense of collapse.
In this debut episode, Tiffany introduces Unperform—a podcast for high-achieving creatives who are done holding it all together, proving their worth, and performing "everything is great!" like it’s a full-time role they never auditioned for.
This episode is your permission slip to stop being everyone else's glue.
To unhook from hustle.
To burn the “shoulds” and rewrite your life from self-trust, not self-sacrifice.
If you’ve ever whispered “Is this it?”, if you’re exhausted by the performance but scared of the silence that comes after, and if you're done being productive at the cost of being human.… this episode is for you.
Links + Shownotes:
Tiffany's website: tiffanyhan.com
Tiffany's IG: @thetiffanyhan
Newsletter Magic (aka permission slips in your inbox): tiffanyhan.kit.com/news
Grown-Up Gap Year waitlist (your strategic life redesign): tiffanyhan.com/gugy-waitlist
First- we’re doing something new here! So if you want to see the full, unedited and LIVE version of this episode, head on over to YouTube.
Or if you want to stay right here - let’s jump in.
Today we are talking about all the “right” ways we are handed in life. We’re told the right way to eat, parent, exercise, work, read … the right way to be a woman, and the right way to be creative.
All of this locks us in a cage, and if we aren’t really careful, life becomes an ongoing process of convincing ourselves we have to do things the “right” way, and if we don’t like it - well, we better suck it up and do it anyway.
Yuck.
So today I’m talking about:
- How trying to do things the “right” way blocks our flow
- Why we need flow (psst … without it, you just get stuck in your head!)
- Four key takeaways to remember when you are tired of the “right” way
Resources from this episode:
- Learn about Radical Self Belief and DF-STAG
- Check out The Bold Yes Collective
- Watch this episode LIVE on Youtube
Got questions? Or ideas you would like me to maybe talk about here?
Your feedback makes a huge difference!
Leave a comment or an Instagram DM. Or, you can always find me at tiffanyhan.com.
See you next time!
Any chance you are looking for a new (#better) way to handle the procrastination that keeps getting in the way of you making real progress?
I thought so!
Head’s up: This episode comes with a FREEBIE called Vanish Procrastination: Why Beating Yourself Up Doesn't Work and What You Can Do Instead.
Be sure to grab it at the link below!
https://tiffanyhan.com/banish-procrastination
Let’s dive into today’s episode:
- I’m breaking down the three biggest reasons procrastination leaves us stuck
- I’m talking about why beating yourself up to get things done doesn’t work
- I’m sharing ideas to bring fun into everyday productivity (Hint: grab the freebie!)
Don’t forget - you can now also watch Raise Your Hand, Say Yes on YouTube!
(and then you can always head back here to the show notes for each episode if you need any extra details like books I talk about or other fun stuff I mention)
Resources from this episode:
- Facing Fear (and Doing the Thing Anyway)
- Don’t Love Journaling? ➡️ Three Life-Changing Ideas That Cost You Nothing
Got questions? Or ideas you would like me to maybe talk about here?
Your feedback makes a huge difference!
Leave a comment or an Instagram DM. Or, you can always find me at tiffanyhan.com.
See you next time!
Next month, I am turning 45.
And guess, what - I feel the best I have felt in my entire life.
So what’s going on?
I started feeling my best when I started saying BYE 👋
So in today’s episode, I’m sharing 10 things I ditched and how quitting is helping me feel ahhhh-mazing.
Plus I’m talking about:
- Surprising and unexpected effects of saying adios
- How to feel REALLY good at any age
- Why it’s time to stop being convenient (You are not a spider plant! 🕷️🪴)
This Episode In Timestamps:
06:38 Plan based on capacity, not unrealistic expectations.
09:00 Self-care through small daily actions greatly improves well-being.
13:04 Over communicate, free mental energy, focus on today.
14:56 Commit to workouts, embrace the present, stop procrastinating.
18:10 Small steps matter more than big, perfect moves.
Links and Resources:
Gentle Productivity Club IS NOW OPEN! Yay! 🌟
Gentle Productivity Club is one of my favorite things that I do. I love it and I would love to have you join us.
Gentle Productivity Club helps you put a new kind of focus on your goals and how you're living, while remaining gentle with yourself and how you're moving through things.
And I promise you, it is like the biggest, most beautiful, glorious win.
Head over now to sign-up (Right now, today. 😉)
Notes On This Episode: 10 Things I Quit (and now I feel better than ever!)
https://tiffanyhan.com/10-things-i-quit-and-now-i-feel-better-than-ever/
Tiffany's Website
Gentle Productivity Club
tiffanyhan.com/gentle-productivity-club
Raise Your Hand Say Yes
Tiffany's Instagram
#raiseyourhandsayyeswithtiffanyhan #tiffanyhanpodcast #gentleproductivity #gentleproductivityclub #cozyentreprenuer #mindfulness #lifecoach #prioritizingforwomen #worklifebalance #smarternotharder #momentumforwomen #selfimprovement #smallstepsforwomen