Mamamia Out Loud
Mamamia Podcasts
Recent Episodes
When do ‘preventative’ injections cross the line and start making you look older? Can wearing a bra to bed really prevent sagging? And do you need to see a gynaecologist if you've never had sex?
In this episode, we speak to Consultant Dermatologist and Specialist Cosmetic Injector, Dr Cara McDonald to get the truth about anti-ageing, skincare ingredients and cosmetic procedures. She gives her expert rating (out of 10) for the most popular skincare ingredients - from your hyaluronic acids to your retinoids - and if they’re really that great in the fight against ageing.
We cover everything from why the operator is more important than the device, the dangers of over-filling and when removing all movement from your face can actually backfire…
Dr Mariam breaks down the serious risks of ‘cosmetic tourism’, the differences between a ‘Plastic Surgeon’ and ‘cosmetic surgeon’ and how to identify a properly credentialed practitioner.
Plus, we settle the "to bra in bed or not to bra in bed" debate, and whether it has any proven impact on sagging.
And, in our quick consult, Dr Mariam answers a listener’s question about whether you still need to see that doctor if you've never done the deed.
THE END BITS
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CREDITS
Hosts: Claire Murphy and Dr Mariam
Guest: Dr Cara McDonald
Senior Producers: Claire Murphy and Sally Best
Audio Producer: Scott Stronach
Video Producer: Julian Rosario
Social Producer: Elly Moore
Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.
Information discussed in Well. is for education purposes only and is not intended to provide professional medical advice. Listeners should seek their own medical advice, specific to their circumstances, from their treating doctor or health care professional.
Become a Mamamia subscriber: https://www.mamamia.com.au/subscribe
See omnystudio.com/listener for privacy information.
It's the time of the year when you have to rub up against other people in all kinds of ways. And so obviously Jessie, Holly and Em needed to bring an updated etiquette guide. So, what's a great question, what's a rude one and do you always, always need to give a gift receipt?
And, are you struggling to make a big decision about the new year? Of course you are. We have a new framework to help: Is this a Hat, Haircut or Tattoo problem?
Plus, a dilemma for the ages: Is a straight man cheating if he continually 'likes' another woman’s Instagram posts? Thankfully, a court has cleared this up.
And of course, recommendations: Something to make life easier, something to make yourself smell lovely and something to make the Gen Xers feel smug.
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Em recommends the Ouai hair and body mist in the scent St Barts
Jessie recommends the Dinner Ladies Christmas dishes
Holly recommends the essay in the New York Times, Is Gen X Actually the Greatest Generation? and creating a lucky dip of loved Christmas movies using an empty jar.
What To Listen To Next:
- Listen to our latest episode: Jessie's Twin Pregnancy Update: They're Doing What Now?
- Listen: The Performers Who Have Had Enough Of Australia
- Listen: Things You Fantasise About When You're Single
- Listen: The Most Surprising Relationship Red Flag
- Listen: The Seven Year Friendship Rule
- Listen: The 6 Different Types Of People Pleasers
- Listen: The Thing You Can’t Say About Having Kids
- Connect your subscription to Apple Podcasts
Discover more Mamamia Podcasts here including the very latest episode of Parenting Out Loud, the parenting podcast for people who don't listen to... parenting podcasts.
Watch Mamamia Out Loud:
What to read:
- An expert told us there are 5 things a partner will do before they cheat on you.
- 'Just 10 Christmas gifts that won't end up in the "re-gift" pile.'
- Exactly what to wear to your work Christmas party, according to a fashion editor.
- A definitive list of the 13 best Christmas movies of all time.
- My boss is about to become my mother-in-law. So I wrote a list of 7 rules for her to follow.
THE END BITS:
Check out our merch at MamamiaOutLoud.com
GET IN TOUCH:
Feedback? We’re listening. Send us an email at [email protected]
Share your story, feedback, or dilemma! Send us a voice message.
Join our Facebook group Mamamia Outlouders to talk about the show.
Follow us on Instagram @mamamiaoutloud and on Tiktok @mamamiaoutloud
CREDITS:
Hosts: Em Vernem, Jessie Stephens & Holly Wainwright
Group Executive Producer: Ruth Devine
Executive Producer: Sasha Tannock
Audio Producer: Leah Porges
Video Producer: Josh Green
Junior Content Producer: Tessa Kotowicz
Become a Mamamia subscriber: https://www.mamamia.com.au/subscribe
See omnystudio.com/listener for privacy information.
Performers are totally over it, and their end-of-year burnout is highly relatable content. But also, are we, the crowds, worse than we've ever been? This week a 90s rock legend ripped into a concert-goer at a Melbourne show and we want to know — do any of us know how to behave any more?
And, in what seems like very unsurprising news, adult content creator Bonnie Blue has been arrested in Bali. But why did she take her 'bang bus' there in the first place?
Plus, scams. Amelia has a scam story that will make your hair stand on end, Holly says fears of being ripped-off make holiday shopping harder than battling traffic at the carpark and Jessie wonders what living in an era of mass distrust is doing to us all.
Also, Pammy and Liam, Katy and Justin, Kylie and Timmmeeee — we're bringing you the celebrity romance and fauxmance updates not one of us asked for.
Oh, and bananas.
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What To Listen To Next:
- Listen to our latest episode: Things You Fantasise About When You're Single
- Listen: The Most Surprising Relationship Red Flag
- Listen: The Seven Year Friendship Rule
- Listen: The 6 Different Types Of People Pleasers
- Listen: The Thing You Can’t Say About Having Kids
- Listen: The Good Guest's Guide To Wedding Etiquette
- Listen: The Woman Who 'Caused' Family Estrangement
- Connect your subscription to Apple Podcasts
Discover more Mamamia Podcasts here including the very latest episode of Parenting Out Loud, the parenting podcast for people who don't listen to... parenting podcasts.
Watch Mamamia Out Loud:
What to read:
- Katy Perry and Justin Trudeau just hard-launched their relationship.
- 'Celebrities keep pulling PR stunts and I'm officially exhausted.'
- MIA FREEDMAN: 'What the Taylor concert was really like.'
- A woman, a glass box, and 2,000 men. We’ve been here before, and it never ends well.
- 'I watched Bonnie Blue's documentary. She had me convinced until the final 5 minutes.'
THE END BITS:
Check out our merch at MamamiaOutLoud.com
GET IN TOUCH:
Feedback? We’re listening. Send us an email at [email protected]
Share your story, feedback, or dilemma! Send us a voice message.
Join our Facebook group Mamamia Outlouders to talk about the show.
Follow us on Instagram @mamamiaoutloud and on Tiktok @mamamiaoutloud
Become a Mamamia subscriber: https://www.mamamia.com.au/subscribe
See omnystudio.com/listener for privacy information.
Travis Kelce and Taylor Swift never fight. Nor do George and Amal Clooney. Not about work, money, cleaning, travel or whose turn it is to feed the dog (sorry, cats.) An aspirational relationship goal? Or a flashing red flag?
Also, this week the whole world is looking at Australia as our world-first social media delay kicks in on Wednesday, December 10. So, what are we to make of the poll that says only a third of Aussie parents are actually going to enforce the ban that experts are calling "a mothers' revolution"?
Plus, Oprah Winfrey is in Australia and drawing huge crowds with her trademark a-ha moments. So why is Oprah still so interesting to Aussie women in 2025?
And, there's a very relevant Word of The Year, and a very intimidating Colour Of The Year, and Amelia, Jessie and Holly have a theory that they're linked.
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Friends, what’s your Word of the Year for 2026, and why? Please let us know by emailing: [email protected] or, even better, by leaving us a voice note.
What To Listen To Next:
- Listen to our latest episode: The Seven Year Friendship Rule
- Listen: The 6 Different Types Of People Pleasers
- Listen: The Thing You Can’t Say About Having Kids
- Listen: The Good Guest's Guide To Wedding Etiquette
- Listen: The Woman Who 'Caused' Family Estrangement
- Listen: All The Things We Didn’t Need To Know About The Sex Scandal Of The Year
- Listen: So, Are You Rude With Money?
- Listen: The Women Quietly Quitting Their Husbands & Your High School Ghost
- Connect your subscription to Apple Podcasts
Discover more Mamamia Podcasts here including the very latest episode of Parenting Out Loud, the parenting podcast for people who don't listen to... parenting podcasts.
Watch Mamamia Out Loud:
What to read:
- Oprah spoke to parents and kids on either side of 'no-contact.' These are their stories.
- HOLLY WAINWRIGHT: 'How to really have a conversation with your kids about the social media ban.'
- We break down everything you need to know about Australia's under-16 social media ban.
- 'Travis Kelce admitted one thing he never does with Taylor Swift. It's the biggest red flag ever.'
- Bonnie thinks all men should cheat on their wives. Before you get angry, read this.
THE END BITS:
Check out our merch at MamamiaOutLoud.com
GET IN TOUCH:
Feedback? We’re listening. Send us an email at [email protected]
Share your story, feedback, or dilemma! Send us a voice message.
Join our Facebook group Mamamia Outlouders to talk about the show.
Follow us on Instagram @mamamiaoutloud and on Tiktok @mamamiaoutloud
Become a Mamamia subscriber: https://www.mamamia.com.au/subscribe
See omnystudio.com/listener for privacy information.
Should you 'shed' friends every seven years? We hear out the expert who says yes. She also knows why you feel like you have no mates, and has some advice for how to attract some new ones. And no, Jessie, Em and Holly don't all like it.
Also, the new micro-compatibility test for prospective partners. Lead question: How long before a flight do you like to get to the airport?
Plus, all our recommendations. One of which is for the stellar Out Loud gift guide, coming into your inbox from the Holly Out Loud newsletter tomorrow — but only if you're subscribed:
Support independent women's media - subscribe here.
MERCH NEWS: Time is running out. The sale on Out Loud T-shirts and tote bags is ending soon! Get the T-shirt for $50 and the tote bag for $20. Sale ends Dec 6. Shop now. 🎉 🎉 🎉 🎉
Recommendations
Em recommends the Skoop Anti Chafe Balm that she swears by.
Jessie recommends The Names by Florence Knapp.
Holly recommends A Very Outloud Gift Guide, the ultimate one-stop shop on the Holly Out Loud Substack. This gift guide releases Saturday morning.
What To Listen To Next:
- Listen to our latest episode: The 6 Different Types Of People Pleasers
- Listen: The Thing You Can’t Say About Having Kids
- Listen: The Good Guest's Guide To Wedding Etiquette
- Listen: The Woman Who 'Caused' Family Estrangement
- Listen: All The Things We Didn’t Need To Know About The Sex Scandal Of The Year
- Listen: So, Are You Rude With Money?
- Listen: The Women Quietly Quitting Their Husbands & Your High School Ghost
- Connect your subscription to Apple Podcasts
Discover more Mamamia Podcasts here including the very latest episode of Parenting Out Loud, the parenting podcast for people who don't listen to... parenting podcasts.
Watch Mamamia Out Loud:
What to read:
- 'In news no one saw coming, "handies" are the new d**k pics.'
- 'Young women are overtaking the F1 fan base. I know exactly why.'
- 'I'd never heard of a friendship "catch-up trap". Turns out, I'm in one.'
- 'Sometimes the cracks get too big.' Why I'm letting a 40-year friendship go.
- These are the 8 dates you need to go on to know if you're compatible with someone.
THE END BITS:
Check out our merch at MamamiaOutLoud.com
GET IN TOUCH:
Feedback? We’re listening. Send us an email at [email protected]
Share your story, feedback, or dilemma! Send us a voice message.
Join our Facebook group Mamamia Outlouders to talk about the show.
Follow us on Instagram @mamamiaoutloud and on Tiktok @mamamiaoutloud
CREDITS:
Hosts: Emily Vernem, Jessie Stephens & Holly Wainwright
Group Executive Producer: Ruth Devine
Executive Producer: Sasha Tannock
Audio Producer: Leah Porges
Video Producer: Josh Green
Junior Content Producer: Tessa Kotowicz
Become a Mamamia subscriber: https://www.mamamia.com.au/subscribe
See omnystudio.com/listener for privacy information.