<img src="https://assets.podomatic.net/ts/dd/84/9e/giveitup4good/3000x3000_10397000.jpg" alt="itunes pic" /><br />This blogcast contains a balanced dose of heartbreak, honesty, and forgiveness. Here's what I’ve learned in Feel Better Feb: Step 1) Feel the feelings; Step 2) Do the next right thing; Step 3) Whether you’re doing really well, or not so well, continue to repeat steps 1 & 2. Also, the challenge for March! (Hint: it begins and ends with the letter Z) And here are the links: ReGen: http://www.regen.org.au Mirabel: http://www.mirabelfoundation.org.au http://www.fakebuddhaquotes.com/holding-onto-anger-is-like-drinking-poison/ http://www.thomrutledge.com/books/pdf/Self-Forgiveness.pdf