<img src="https://assets.podomatic.net/ts/dd/84/9e/giveitup4good/3000x3000-1193x1193+210+154_10350908.jpg" alt="itunes pic" /><br />Change requires effort. In January I got sick and kinda tanked a bit on the effort front. Result = three weeks of strength training, and one week of giving in. This prompted me to reflect on the last five months of change-making, what's worked, and what hasn't.