The Secret to Lasting Spiritual Growth with Hanna Seymour
What if spiritual growth didn’t require more intensity—but more consistency?
In this episode of Michael Easley InContext, Michael is joined by Hanna Seymour to discuss her book Everyday Spiritual Habits and the powerful idea that spiritual disciplines are meant to become reflexes, not burdens.
Drawing from Scripture, spiritual formation theology, and the science of habit formation, Hanna explains how small, daily practices—what she calls “seed habits”—can lead to lasting spiritual maturity over time. Rather than chasing an idealized version of quiet times or comparing ourselves to pastors and scholars, this conversation reframes spiritual disciplines as accessible, grace-filled rhythms for real life.
Together, Michael and Hanna explore prayer, Scripture, joy, gratitude, celebration, solitude, and practicing the presence of God in ordinary moments—while also addressing distractions, comparison, and the pressures of modern life. This episode offers a hopeful vision for anyone longing to walk tethered to Jesus in the middle of busy, demanding seasons.
Chapters / Timestamps
00:00 – Introduction & Why Habits Matter
02:45 – The Survey That Sparked the Book
05:10 – Atomic Habits Meets Spiritual Formation
08:30 – Consistency vs. Intensity
12:10 – Reframing Spiritual Disciplines for Real Life
15:20 – Prayer as a Daily Reflex
18:45 – Habit Triggers and Spiritual Cues
22:40 – Technology, Distraction, and Attention
26:50 – Joy, Gratitude, and Celebration
31:20 – Practicing the Presence of God
36:10 – Seed Habits and Spiritual Growth
41:45 – Closing Encouragement
Key Topics Covered
-Spiritual disciplines as habits and reflexes
-Why consistency matters more than intensity
-Habit formation and Christian growth
-Prayer in busy seasons of life
-Scripture intake without overwhelm
-Gratitude, joy, and celebration
-Practicing the presence of God
-Technology, distraction, and attention
-Spiritual formation for ordinary believers
Links Mentioned:
Everyday Spiritual Habits by Hanna Seymour
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