the realities of cultivating loving-kindness and acceptance as the basis of all meditation.The fourth of 6 classes with YOMO on introduction to meditation. (This compilation is transcribed in the book: Finding the Missing Peace, 2011)
The post <a href="https://amaravati.org/audio/lesson-4-giving-and-receiving-heart/">Lesson 4 &#8211; Giving and Receiving Heart</a> appeared first on <a href="https://amaravati.org">Amaravati Buddhist Monastery</a>.

<description>&lt;p&gt;the realities of cultivating loving-kindness and acceptance as the basis of all meditation.The fourth of 6 classes with YOMO on introduction to meditation. (This compilation is transcribed in the book: Finding the Missing Peace, 2011)&lt;/p&gt;
&lt;p&gt;The post &lt;a href="https://amaravati.org/audio/lesson-4-giving-and-receiving-heart/"&gt;Lesson 4 &amp;#8211; Giving and Receiving Heart&lt;/a&gt; appeared first on &lt;a href="https://amaravati.org"&gt;Amaravati Buddhist Monastery&lt;/a&gt;.&lt;/p&gt;
</description>

the realities of cultivating loving-kindness and acceptance as the basis of all meditation.The fourth of 6 classes with YOMO on introduction to meditation. (This compilation is transcribed in the book: Finding the Missing Peace, 2011)

Lesson 4 – Giving and Receiving Heart

letting go, more and more deeply, of the content of our experience, and learning to witness the process of it. The third of 6 classes with YOMO on introduction to meditation. (This compilation is transcribed in the book: Finding the Missing Peace, 2011)
The post <a href="https://amaravati.org/audio/lesson-3-knowing-versus-thinking/">Lesson 3 &#8211; Knowing versus Thinking</a> appeared first on <a href="https://amaravati.org">Amaravati Buddhist Monastery</a>.

<description>&lt;p&gt;letting go, more and more deeply, of the content of our experience, and learning to witness the process of it. The third of 6 classes with YOMO on introduction to meditation. (This compilation is transcribed in the book: Finding the Missing Peace, 2011)&lt;/p&gt;
&lt;p&gt;The post &lt;a href="https://amaravati.org/audio/lesson-3-knowing-versus-thinking/"&gt;Lesson 3 &amp;#8211; Knowing versus Thinking&lt;/a&gt; appeared first on &lt;a href="https://amaravati.org"&gt;Amaravati Buddhist Monastery&lt;/a&gt;.&lt;/p&gt;
</description>

letting go, more and more deeply, of the content of our experience, and learning to witness the process of it. The third of 6 classes with YOMO on introduction to meditation. (This compilation is transcribed in the book: Finding the Missing Peace, 2011)

Lesson 3 – Knowing versus Thinking

in many ways, wisdom and compassion are necessary counterparts for each other &#8211; but how to apply them in terms of meditation? (This compilation is transcribed in the book: Finding the Missing Peace, 2011)
The post <a href="https://amaravati.org/audio/lesson-5-wisdom-and-compassion/">Lesson 5 &#8211; Wisdom and Compassion</a> appeared first on <a href="https://amaravati.org">Amaravati Buddhist Monastery</a>.

<description>&lt;p&gt;in many ways, wisdom and compassion are necessary counterparts for each other - but how to apply them in terms of meditation? (This compilation is transcribed in the book: Finding the Missing Peace, 2011)&lt;/p&gt;
&lt;p&gt;The post &lt;a href="https://amaravati.org/audio/lesson-5-wisdom-and-compassion/"&gt;Lesson 5 &amp;#8211; Wisdom and Compassion&lt;/a&gt; appeared first on &lt;a href="https://amaravati.org"&gt;Amaravati Buddhist Monastery&lt;/a&gt;.&lt;/p&gt;
</description>

in many ways, wisdom and compassion are necessary counterparts for each other - but how to apply them in terms of meditation? (This compilation is transcribed in the book: Finding the Missing Peace, 2011)

Lesson 5 – Wisdom and Compassion

the complimentary nature of strength and flexibility. The second of 6 classes with YOMO on introduction to meditation.(This compilation is transcribed in the book: Finding the Missing Peace, 2011)
The post <a href="https://amaravati.org/audio/lesson-2-movement-and-stillness/">Lesson 2 &#8211; Movement and Stillness</a> appeared first on <a href="https://amaravati.org">Amaravati Buddhist Monastery</a>.

<description>&lt;p&gt;the complimentary nature of strength and flexibility. The second of 6 classes with YOMO on introduction to meditation.(This compilation is transcribed in the book: Finding the Missing Peace, 2011)&lt;/p&gt;
&lt;p&gt;The post &lt;a href="https://amaravati.org/audio/lesson-2-movement-and-stillness/"&gt;Lesson 2 &amp;#8211; Movement and Stillness&lt;/a&gt; appeared first on &lt;a href="https://amaravati.org"&gt;Amaravati Buddhist Monastery&lt;/a&gt;.&lt;/p&gt;
</description>

the complimentary nature of strength and flexibility. The second of 6 classes with YOMO on introduction to meditation.(This compilation is transcribed in the book: Finding the Missing Peace, 2011)

Lesson 2 – Movement and Stillness

difficulties in meditation and some ways and means of overcoming them. (This compilation is transcribed in the book: Finding the Missing Peace, 2011)
The post <a href="https://amaravati.org/audio/lesson-6-hurdles-and-pitfalls/">Lesson 6 &#8211; Hurdles and Pitfalls</a> appeared first on <a href="https://amaravati.org">Amaravati Buddhist Monastery</a>.

<description>&lt;p&gt;difficulties in meditation and some ways and means of overcoming them. (This compilation is transcribed in the book: Finding the Missing Peace, 2011)&lt;/p&gt;
&lt;p&gt;The post &lt;a href="https://amaravati.org/audio/lesson-6-hurdles-and-pitfalls/"&gt;Lesson 6 &amp;#8211; Hurdles and Pitfalls&lt;/a&gt; appeared first on &lt;a href="https://amaravati.org"&gt;Amaravati Buddhist Monastery&lt;/a&gt;.&lt;/p&gt;
</description>

difficulties in meditation and some ways and means of overcoming them. (This compilation is transcribed in the book: Finding the Missing Peace, 2011)

Lesson 6 – Hurdles and Pitfalls

Finding the Missing Peace is simply a set of meditation tools that anyone can use to make his or her life better. This booklet is based on a six weeks series of classes given at Yoga Mendocino in Ukiah, California in 2002 – Ajahn Amaro

Finding the Missing Peace by Ajahn Amaro

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