<p>In this episode I reunite with Adam Mackay, and welcome for the first time to the podcast, Karleena Wiebe.</p>
<p>They run a local fitness operation called Loaded Movement Academy (LMA), where they offer personal training sessions and virtual training.</p>
<p>You can find them at their website <a href="https://www.loadedmovementacademy.com/">https://www.loadedmovementacademy.com/</a> and through their highly active social media channels.</p>
