<p>If you've ever been tempted to train when you're feeling under the weather, because you're worried that you'll lose fitness if you don't, this video is a must-watch for you!</p>
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<p>This week I talk about common mistakes I see athletes make when they're ill or injured, and why more often than not their gut-instinct risks significant damage to their training progress. </p>
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<p>But good news - I also provide really simple, unambiguous protocols of how to navigate illness from a training perspective, such that you'll lose minimal fitness and be back to full strength as fast as possible</p>
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<p>SPONSORS</p>
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<p>Like what you heard in this show? Join hundreds of other age group triathletes making the most of their limited training time, training with Team OxygenAddict!<a href="https://team.oxygenaddict.com/join-us/"> http://team.oxygenaddict.com</a> - The most comprehensive triathlon coaching program for busy age groupers. </p>
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<p>Join the <a href="https://team.oxygenaddict.com/waiting-list">Team Oxygenaddict waiting list</a> and be the first to find out when a space becomes available: <a href="https://team.oxygenaddict.com/waiting-list">https://team.oxygenaddict.com/waiting-list</a></p>
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<p>Precision Fuel & Hydration help athletes personalise their hydration and fuelling strategies for training and racing. Use the free <a href="https://visit.pfandh.com/oxygenaddictplanner">Fuel & Hydration Planner</a> to get a personalised race nutrition plan for your next event. </p>
<p>And then<a href="https://visit.pfandh.com/3V1Wa8V"> book a free 20-minute video consultation</a> with a member of the PF&H Athlete Support Team to refine your strategy.</p>
<p>Listeners get 15% off their first order of fuel and electrolytes with Precision Fuel & Hydration. Simply use <a href="https://visit.pfandh.com/oxygenaddict">this link</a> and the discount will be auto-applied at the checkout.</p>
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<p><a href="https://www.youtube.com/@TeamOxygenaddict">Watch on youtube</a> </p>
<p><a href="http://bit.ly/OATriPodSpotify">Listen on Spotify</a></p>
<p><a href="http://bit.ly/OATriPodiTunes">Listen on<strong> </strong>Apple Podcasts</a></p>
